Yoga Video

Lose weight, get healthier and fit on all levels in just 14 days with Sadie Nardini
This fun and simple real-world detox, empowerment and excess weight loss online yoga class is taught by Sadie Nardini, one of yoga's rising celebrity teachers, and an expert in combining specific yoga workouts with diet & healthier living.

Travis Eliot brings you another collection of home yoga video with Yoga Foundations. Throughout this 3-Class set Travis breaks down the crucial components you’ll need to perfect the most fundamental of Yoga poses. These poses are found in almost every form of yoga from Ashtanga to Bikram so any yoga enthusiast can appreciate them. The sequences are perfect for beginners but are also guaranteed to enlighten advanced students as Travis reviews the anatomical components of poses common to almost every form of yoga.

So here's a portrait of yoga in the 21st Century: this ancient discipline, created thousands of years ago to enhance the meditative experience (the asanas or poses commonly used in hatha yoga were in fact designed to enable meditators to sit quietly, calmly and comfortably for hours on end), is now "a total body blast," with users urged to "get hard core" and "feel the groove," all so "your torso will look buff."

Internationally acclaimed vinyasa flow yoga teacher Shiva Rea revolutionizes the instructional yoga video genre with the first user-personalized practice dvd designed to immerse practitioners in the free flow of Shakti, the dynamic, creative fire of the universe. Filmed on location in India and the Maldive Islands on stunning digital video, Yoga Shakti integrates tradition and modern innovation in a powerful new learning system, a rich variety of moving postures, meditations and shavasana relaxations. Includes selected sequences ranging from 5 minute 'tune up' sessions to extended hour long yoga immersions.

An instructor demonstrates poses with a cast of enthusiasts.