A well-rounded, Level 2, 60-minute class led by Travis Eliot, this Vinyasa-style session focuses on strength, super sweaty flow, and cardio. You’ll begin this class in Child’s Pose.
This Andrea Jensen-led class is a 30 minute, Level 1+ option that’s both short and fun. A Vinyasa-style class, focus is on the shoulders and core as well as balancing poses and twists. The yoga class prepares you for moving into Garudasana, also known as Eagle Pose. In the Sanskrit language, the word Garuda is the name of the huge, white-headed mythical bird who served as Lord Vishnu’s transportation of choice. The bird is also the destroyer of Nagas, or mythical serpents representing inferior, dark, destructive forces.