Yoga 40

Gardener's Yoga: 40 Yoga Poses to Help Your Garden Flow  eBooks & eLearning

Posted by sasha82 at April 16, 2016
Gardener's Yoga: 40 Yoga Poses to Help Your Garden Flow

Gardener's Yoga: 40 Yoga Poses to Help Your Garden Flow by Veronica D'Orazio
2015 | ISBN: 1570619891 | English | 128 pages | EPUB | 44 MB

Sexy Yoga: 40 Poses for Mindblowing Sex and Greater Intimacy (repost)  eBooks & eLearning

Posted by interes at Nov. 19, 2015
Sexy Yoga: 40 Poses for Mindblowing Sex and Greater Intimacy (repost)

Sexy Yoga: 40 Poses for Mindblowing Sex and Greater Intimacy by Ellen Barrett
English | ISBN: 1569754365 | 2004 | PDF | 128 pages | 217 MB

Sexy Yoga: 40 Poses for Mindblowing Sex and Greater Intimacy  eBooks & eLearning

Posted by Grev27 at April 7, 2013
Sexy Yoga: 40 Poses for Mindblowing Sex and Greater Intimacy

Ellen Barrett, "Sexy Yoga: 40 Poses for Mindblowing Sex and Greater Intimacy"
English | ISBN: 1569754365 | 2004 | PDF | 128 pages | 217 MB

Tatiana Urquiza Yoga - Therapeutic Yoga  eBooks & eLearning

Posted by ParRus at June 20, 2016
Tatiana Urquiza Yoga - Therapeutic Yoga

Tatiana Urquiza Yoga - Therapeutic Yoga
WEBRip | English | MP4 | 1280 x 720 | AVC ~1368 kbps | 23.976 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 00:36:58 | 405 MB
Genre: eLearning Video / Yoga, Health

This general level class is for students with limited flexibly, mobility and strength due to medical conditions, injury, joint replacement and post-surgery.

The Yoga Collective - Yin Yoga with Travis Eliot (2015)  eBooks & eLearning

Posted by ParRus at Aug. 17, 2015
The Yoga Collective - Yin Yoga with Travis Eliot (2015)

The Yoga Collective - Yin Yoga with Travis Eliot (2015)
WEBRip | English | MP4 | 1280 x 720 | AVC ~1818 Kbps | 23.976 fps
AAC | 160 kbps | 48.0 KHz | 2 channel | 41mn 33s | 590 MB
Genre: Video Training / Yoga

Work on your stretching technique with this Yin Yoga class by Travis Eliot. A 40­minute, Level 1 class that keeps you on the floor, you’ll focus on basic movements as well as flexibility and relaxation.

Briohny Smyth - Yoga Made Simple  eBooks & eLearning

Posted by ParRus at July 21, 2017
Briohny Smyth - Yoga Made Simple

Briohny Smyth - Yoga Made Simple
DVDRip | English | MP4 | 1280 x 720 | AVC ~1000 kbps | 23.976 fps
AAC | 161 Kbps | 48.0 KHz | 2 channels | 04:02:14 | 1.97 GB
Genre: eLearning Video / Pilates, Fitness, Yoga

Yoga Made Simple is a 16-Day program that targets flexibility, relaxation and breathing. This program is great for beginners who are just starting their practice, or for advanced practitioners looking to return to the basics and improve their form. Breath & Body Flow Surya A - This workout focuses on Briohny's favorite poses, which help strengthen the muscles in the back of your body while also on the front. Root to Rise Surya B - Strengthen your legs and core through solid, grounded postures like Warrior 1, Chair Pose & Plank. By learning to root your body to the ground, you can rise into these poses with strength and confidence.

Sara Ivanhoe - Yoga Target Zone [repost]  eBooks & eLearning

Posted by ParRus at July 21, 2017
Sara Ivanhoe - Yoga Target Zone [repost]

Sara Ivanhoe - Yoga Target Zone
DVDRip | English | MP4 | 710 x 480 | AVC ~1200 kbps | 29.970 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 02:36:51 | 1.5 GB
Genre: eLearning Video / Pilates, Fitness, Yoga

Total body yoga for every day of the week! No time to work out? Sara has developed these fun and powerful yoga routines that target all those pesky trouble spots! If you have 20 minutes a day, you can have that sleek yoga body in no time. Choose between 6 routines throughout the week and mix it up while you burn calories, strengthen your muscles and feel fantastic.

3 Week Yoga Retreat - Workout Program (2017)  eBooks & eLearning

Posted by ParRus at July 20, 2017
3 Week Yoga Retreat - Workout Program (2017)

3 Week Yoga Retreat - Workout Program (2017)
HD 720p | English | MP4 | 1280 x 720 | AVC ~2372 kbps | 29.970 fps
AAC | 127 Kbps | 48.0 KHz | 2 channels | 09:01:27 | 9.33 GB
Genre: eLearning Video / Yoga, Fitness, Health

Acclaimed Pilates instructor Ana Caban helps you to kick-start your metabolism with a 30-minute power Pilates program. She demonstrates low-impact floor exercises which help initiate weight loss and shows you how to combine full body movements with targeted abs work.

Lucy Knight - Yoga Gymball Workout  eBooks & eLearning

Posted by ParRus at July 17, 2017
Lucy Knight - Yoga Gymball Workout

Lucy Knight - Yoga Gymball Workout
DVDRip | English | MP4 | 702 x 572 | AVC ~1200 kbps | 25 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 00:53:54 | 526 MB
Genre: eLearning Video / Pilates, Fitness, Yoga

This DVD shows how the combination of gymball with the effective techniques of Yoga can create a winning fitness programme. These two popular forms of exercise have been imaginatively fused together into a fabulous and rewarding workout concept. Lucy's programme has split level options making it accessible for beginners through to an intermediate level. Yoga is an ancient practice exercising the mind, body and spirit. Combining this with the benefits of Gymball will reawaken deep postural muscles, challenge core stability and dramatically improve your all over body tone.

Waka Yogi - Yoga Body Secret Workouts  eBooks & eLearning

Posted by ParRus at July 17, 2017
Waka Yogi - Yoga Body Secret Workouts

Waka Yogi - Yoga Body Secret Workouts
WEBRip | English | MP4 | 1294 x 696 | AVC ~1200 kbps | 30 fps
AAC | 160 Kbps | 44.1 KHz | 2 channels | 02:39:41 | 1.52 GB
Genre: eLearning Video / Yoga, Health

ASCENSION is an original power yoga lesson and is suitable for ALL ages and levels. It is designed to make your more powerful. The lesson begins with a easy warm up, moves onto the lesson then finishes with a relaxing cool down. Each pose is held for around 30 seconds and all difficult poses usually start with a preparation pose beforehand. If you find any pose too difficult simple replace it with an earlier easier pose and wait for the next one. Be mindful of your bodies limitations and never push yourself too hard. If done correctly Yoga should leave you feeling energized and invigorated.