This general level class is for students with limited flexibly, mobility and strength due to medical conditions, injury, joint replacement and post-surgery.
Work on your stretching technique with this Yin Yoga class by Travis Eliot. A 40minute, Level 1 class that keeps you on the floor, you’ll focus on basic movements as well as flexibility and relaxation.
Whether you re an athlete, a yoga practitioner, or anyone interested in a great workout, these challenging practices will provide you with visible results. The 60-minute Toning and Strengthening Sequence, along with the 30-minute Core Practice, will work your body in new and different ways and leave you feeling stronger, leaner, and more flexible.