Yoga 40

Gardener's Yoga: 40 Yoga Poses to Help Your Garden Flow  eBooks & eLearning

Posted by sasha82 at April 16, 2016
Gardener's Yoga: 40 Yoga Poses to Help Your Garden Flow

Gardener's Yoga: 40 Yoga Poses to Help Your Garden Flow by Veronica D'Orazio
2015 | ISBN: 1570619891 | English | 128 pages | EPUB | 44 MB
Sexy Yoga: 40 Poses for Mindblowing Sex and Greater Intimacy (repost)

Sexy Yoga: 40 Poses for Mindblowing Sex and Greater Intimacy by Ellen Barrett
English | ISBN: 1569754365 | 2004 | PDF | 128 pages | 217 MB

Sexy Yoga: 40 Poses for Mindblowing Sex and Greater Intimacy  eBooks & eLearning

Posted by Grev27 at April 7, 2013
Sexy Yoga: 40 Poses for Mindblowing Sex and Greater Intimacy

Ellen Barrett, "Sexy Yoga: 40 Poses for Mindblowing Sex and Greater Intimacy"
English | ISBN: 1569754365 | 2004 | PDF | 128 pages | 217 MB

Gaiam - Rodney Yee's Daily Yoga [repost]  eBooks & eLearning

Posted by ParRus at Nov. 28, 2016
Gaiam - Rodney Yee's Daily Yoga [repost]

Gaiam - Rodney Yee's Daily Yoga
DVDRip | English | M4V | 720 x 480 | AVC ~1366 kbps | 23.976 fps
AC-3 | 224 Kbps | 48.0 KHz | 2 channels | 01:49:24 | 1.02 GB
Genre: eLearning Video / Yoga, Health

Rodney Yee's Daily Yoga DVD offers five unique workouts on one DVD. Energize your body and mind with Rodney Yee and Colleen Saidman's easy to follow yoga practices – developed specifically to take you through your week. Each daily yoga practice is specifically sequenced to bring strength, energy, and balance into your life. Features Iyengar, Vinyasa, Core, Ashtanga and Restorative practices.

The Yoga Collective - Yoga for Strength with Lauren Eckstrom  eBooks & eLearning

Posted by ParRus at June 3, 2016
The Yoga Collective - Yoga for Strength with Lauren Eckstrom

The Yoga Collective - Yoga for Strength with Lauren Eckstrom
WEBRip | English | MP4 | 1280 x 720 | AVC ~1374 kbps | 23.976 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 00:41:58 | 462 MB
Genre: eLearning Video / Yoga, Health, Super Sweaty flow, Upper Body, Strength

A rigorous Power Yoga class that takes only 40 minutes out of your day, Yoga For Strength is all about creating heat. Focus is on strengthening the body, particularly the upper body, as well as cardio and super sweaty flow.
Udemy - 40 Hour Transformational Yoga Training and CEU Video Course

Udemy - 40 Hour Transformational Yoga Training and CEU Video Course
.MP4, AVC, 1000 kbps, 960x540 | English, AAC, 96 kbps, 2 Ch | 57 Lectures | 21.5 hours | 17.34 GB
Instructor: Dashama Konah

The Yoga Collective: Yoga for Wellness with Lauren Eckstrom (2015)  eBooks & eLearning

Posted by ParRus at Oct. 12, 2015
The Yoga Collective: Yoga for Wellness with Lauren Eckstrom (2015)

The Yoga Collective: Yoga for Wellness with Lauren Eckstrom (2015)
WEBRip | English | MP4 | 1280 x 720 | AVC ~1818 Kbps | 23.976 fps
AAC | 171 kbps | 48.0 KHz | 2 channel | 00:41:50 | 597 MB
Genre: Video Training / Yoga, Well-Rounded, Stress Relief

A Level 1+, 40-minute class by Lauren Eckstrom, Yoga for Wellness focuses on basic movements as well as stress relief and a sense of well-roundedness. Use this Power Vinyasa Flow class to cultivate space in the hamstrings. An area of the body where we tend to hold onto past pain and other “old narratives,” it’s important to work the hamstrings for improved practice and overall fitness. Tight hamstrings are a common problem for yogis, making it essential to incorporate hamstring-centric poses into your practice.

Yoga Zone - Yoga for a Strong and Healthy Back [repost]  eBooks & eLearning

Posted by ParRus at Oct. 1, 2015
Yoga Zone - Yoga for a Strong and Healthy Back [repost]

Yoga Zone - Yoga for a Strong and Healthy Back
DVD5 | English | VIDEO_TS | 720 x 480 | MPEG2 ~8000 Kbps | 29.970 fps
AC-3 | 192 kbps | 48.0 KHz | 2 channel | ~40 minutes | 2.27 GB
Genre: Video Training / Yoga, Healthcare

Yoga for a Strong and Healthy Back presents the fundamentals of posturing and breathing in this approachable 40-minute workout that includes two 20-minute sessions focusing on spinal rotation and muscular strength. The back is central to supporting all movements; conventional workouts often do not include exercises that strengthen the lower back. Yoga Zone gives excellent instruction here, and participants are taught poses that utilize both the lower and upper back.

The Yoga Collective - Yin Yoga with Travis Eliot (2015)  eBooks & eLearning

Posted by ParRus at Aug. 17, 2015
The Yoga Collective - Yin Yoga with Travis Eliot (2015)

The Yoga Collective - Yin Yoga with Travis Eliot (2015)
WEBRip | English | MP4 | 1280 x 720 | AVC ~1818 Kbps | 23.976 fps
AAC | 160 kbps | 48.0 KHz | 2 channel | 41mn 33s | 590 MB
Genre: Video Training / Yoga

Work on your stretching technique with this Yin Yoga class by Travis Eliot. A 40­minute, Level 1 class that keeps you on the floor, you’ll focus on basic movements as well as flexibility and relaxation.

The Yoga Collective - Power Yoga Flow with Travis Eliot (2015)  eBooks & eLearning

Posted by ParRus at Aug. 15, 2015
The Yoga Collective - Power Yoga Flow with Travis Eliot (2015)

The Yoga Collective - Power Yoga Flow with Travis Eliot (2015)
WEBRip | English | MP4 | 1280 x 720 | AVC ~1818 Kbps | 23.976 fps
AAC | 160 kbps | 48.0 KHz | 2 channel | 00:42:09 | 599 MB
Genre: Video Training / Yoga

Remember when you could stretch your limbs into crazy contortions? How about a time when your energy level was seemingly boundless? Are you simply interested in maintaining your balance and flexibility? Whatever your reason, Travis Eliot’s 40­minute Power Yoga Flow is an excellent way to work on all of these issues.