Workout

Sylwia Wiesenberg Tonique Workout  Video

Posted by checkmate at May 17, 2010
Sylwia Wiesenberg Tonique Workout

Sylwia Wiesenberg Tonique
English | XVID | MP3-128 KB/s (CBR) | 01:05:29 + 52:35 + 54:44 + 08:08 + 1:07:21 (h:m:s) | 624 x 336 | 694.98 MB + 592MB + 594MB + 101MB + 600MB

Not just a workout, but a way of life.
A high-intensity interval workout, Tonique transforms your body to uncover a fitter, firmer more confident you.
Developed by Sylwia, the Tonique method draws on the muscle-building power of dance, gymnastics, running and skiing to challenge every part of your body. Working out regularly with Tonique, you improve your strength, endurance and balance, and make the leap from routine fitness to true athleticism.
Tonique’s goal, though, goes beyond dream glutes and rock-cut abs. The Tonique workout energizes your body and soul. Wake up every morning feeling happier, more confident and more fulfilled.

Shape - ABS Workout  Magazines

Posted by metal777 at Sept. 29, 2007
Shape - ABS Workout

Shape - ABS Workout
PDF | 4,73MB

GymApp Pro Workout Log v2.10.3  Software

Posted by Orten at April 21, 2017
GymApp Pro Workout Log v2.10.3

GymApp Pro Workout Log v2.10.3 | 21.6 MB

A simple and easy workout log for fitness. It contains a variety of training programs with detailed descriptions of each exercise and exclusive photos and videos. GymApp helps you choose the training program that is right for you based on your fitness level. Its ability to log training results will help you make progress. Training diary GymApp is perfect for both practicing at home and in the gym.

Daily Ab Workout v5.08  Software

Posted by Orten at April 21, 2017
Daily Ab Workout v5.08

Daily Ab Workout v5.08 | 14.5 MB

Daily Ab Workout contains three 5 to 10 minute daily ab routines for men and women that step you through some of the best ab-sculpting exercises you can do in the comfort of your own home. These proven workouts, demonstrated by a certified personal trainer, target all major abdominal muscles. Spending just minutes a day can strengthen your core and tone your abs. The routine's simple interface, complete with video and timer, allows you to easily follow along and understand each exercise.

The Brandgym: A Practical Workout for Boosting Brand and Business(Repost)  eBooks & eLearning

Posted by thingska at April 18, 2017
The Brandgym: A Practical Workout for Boosting Brand and Business(Repost)

The Brandgym: A Practical Workout for Boosting Brand and Business by David Taylor
English | 2002 | ISBN: 0470847107, 9780470847107 | 222 Pages | PDF | 1.82 MB

The Budget Friendly Workout with Paper Plates  eBooks & eLearning

Posted by naag at April 17, 2017
The Budget Friendly Workout with Paper Plates

The Budget Friendly Workout with Paper Plates
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 1 Hours | Lec: 15 | 629 MB
Genre: eLearning | Language: English

Workouts designed to get full body fitness with just paper plates at work, at home or in hotels.

Boost Your Creativity: The Random Word Doodle Workout  eBooks & eLearning

Posted by naag at April 9, 2017
Boost Your Creativity: The Random Word Doodle Workout

Boost Your Creativity: The Random Word Doodle Workout
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 32M | 571 MB
Genre: eLearning | Language: English

GymApp Pro Workout Log v2.10.2  Software

Posted by Orten at March 20, 2017
GymApp Pro Workout Log v2.10.2

GymApp Pro Workout Log v2.10.2 | 21.6 MB

A simple and easy workout log for fitness. It contains a variety of training programs with detailed descriptions of each exercise and exclusive photos and videos. GymApp helps you choose the training program that is right for you based on your fitness level. Its ability to log training results will help you make progress. Training diary GymApp is perfect for both practicing at home and in the gym.

Natürlich fit: Effektives Workout für Starter und Profis  eBooks & eLearning

Posted by ksveta6 at March 1, 2017
Natürlich fit: Effektives Workout für Starter und Profis

Felix Klemme, "Natürlich fit: Effektives Workout für Starter und Profis"
2017 | ISBN: 3426675145 | German | 224 pages | EPUB | 26 MB

BBC - Leotards and Vests: The Great British Workout (2012)  Video

Posted by notbanned at Feb. 21, 2017
BBC - Leotards and Vests: The Great British Workout (2012)

BBC - Leotards and Vests: The Great British Workout (2012)
HDTV | 960x540 | .MKV/AVC @ 1584 Kbps | 59mn 6s | 711 MiB
Audio: English AAC 94 kbps, 2 channels | Subs: English
Genre: Documentary

Bench presses, barbells, rowing machines and electric shock mittens - just some of the tortures revealed by Mark Benton in this funny look at the British way of keeping fit.