Workout

TapouT XT - MMA Workout (Complete)  eBooks & eLearning

Posted by FenixN at Aug. 24, 2016
TapouT XT - MMA Workout (Complete)

TapouT XT - MMA Workout (Complete)
HDRips | MP4/AVC, ~1863 kb/s | 720x480 | Duration: 11:22:36 | English: AAC, 48.0 kHz (2 ch) | + 2 PDF Guides
Size: 8.56 GB | Genre: Sport, Fitness

TapouT XT is the ultimate workout program designed for people of all ages and fitness levels to burn fat and build lean muscle in just 90-days. Developed by fitness expert and professional trainer, Mike Karpenko, TapouT XT is based on the training principle of RIPP: Rapid-Fire, Interval, Precision, and Power. Each TapouT XT workout combines a synergistic series of cardio, strength, core and explosive power exercises coupled with fun and challenging MMA inspired striking. The TapouT XT special introductory package contains twelve extreme workout DVD’s plus one instructional Strike Training DVD featuring world-class professional fighters.

Sylwia Wiesenberg Tonique Workout  Video

Posted by checkmate at May 17, 2010
Sylwia Wiesenberg Tonique Workout

Sylwia Wiesenberg Tonique
English | XVID | MP3-128 KB/s (CBR) | 01:05:29 + 52:35 + 54:44 + 08:08 + 1:07:21 (h:m:s) | 624 x 336 | 694.98 MB + 592MB + 594MB + 101MB + 600MB

Not just a workout, but a way of life.
A high-intensity interval workout, Tonique transforms your body to uncover a fitter, firmer more confident you.
Developed by Sylwia, the Tonique method draws on the muscle-building power of dance, gymnastics, running and skiing to challenge every part of your body. Working out regularly with Tonique, you improve your strength, endurance and balance, and make the leap from routine fitness to true athleticism.
Tonique’s goal, though, goes beyond dream glutes and rock-cut abs. The Tonique workout energizes your body and soul. Wake up every morning feeling happier, more confident and more fulfilled.

Shape - ABS Workout  Magazines

Posted by metal777 at Sept. 29, 2007
Shape - ABS Workout

Shape - ABS Workout
PDF | 4,73MB

VA - The Workout Mix 2017 (2016)  Music

Posted by ciklon5 at Jan. 15, 2017
VA - The Workout Mix 2017 (2016)

VA - The Workout Mix 2017 (2016)
MP3 CBR 320 kbps | 02:32:17 | 346 Mb
Genre: House, Dance, Pop / Label: Universal Music

The Workout Mix is back with a motivational collection of 40 chart topping hits and remixes that will see you through from Boxing Day into New Year and beyond. With the Christmas festivities taking their toll, it’s time to get back into shape and get fit with this complete collection of energising anthems. Including hits from Justin Bieber, DJ Snake, Ariana Grande, Disclosure, Avicii and Jonas Blue along with remixes of Mike Posner, Calum Scott, Shawn Mendez, Bastille, Emelie Sande, Ellie Goulding and more. Get a New You, this New Year with The Workout Mix 2017.

The Resistance Band Workout Book  eBooks & eLearning

Posted by Rare-1 at Jan. 8, 2017
The Resistance Band Workout Book

David Sandler, Ed Mcneely, "The Resistance Band Workout Book"
ISBN: 1580801382 | 2011 | EPUB | 192 pages | 6.42 MB

StrongLifts 5x5 Workout Pro v2.4.9  Software

Posted by Orten at Jan. 8, 2017
StrongLifts 5x5 Workout Pro v2.4.9

StrongLifts 5x5 Workout Pro v2.4.9 | Android | 7.46 MB

The simplest, most effective workout to get stronger, build muscle and burn fat fast. Three exercises, three times a week, 45 minutes per workout. Thousands of people worldwide have used the StrongLifts 5x5 workout app to get stronger, build muscle and burn fat. All without training more than three times a week.

Power Yoga: The Total Strength and Flexibility Workout  eBooks & eLearning

Posted by tarantoga at Jan. 7, 2017
Power Yoga: The Total Strength and Flexibility Workout

Beryl Bender Birch, "Power Yoga: The Total Strength and Flexibility Workout"
ISBN: 0020583516 | 1995 | EPUB | 288 pages | 16 MB

Fat Loss for Guys: Get Ripped and Workout at Home  eBooks & eLearning

Posted by naag at Jan. 7, 2017
Fat Loss for Guys: Get Ripped and Workout at Home

Fat Loss for Guys: Get Ripped and Workout at Home
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 2 Hours | Lec: 29 | 2 GB
Genre: eLearning | Language: English

Workouts that will build lean, fat-eating muscle, and awaken your sluggish metabolism. No equipment required!

SKOGG System Kettlebell Workout (5 DVD Set) [repost]  eBooks & eLearning

Posted by ParRus at Jan. 4, 2017
SKOGG System Kettlebell Workout (5 DVD Set) [repost]

SKOGG System Kettlebell Workout
5xDVDRip | English | AVI | 624 x 416 | MPEG-4 ~1783 kbps | 25 fps
MP3 | 192 Kbps | 44.1 KHz | 2 channels | 02:32:22 | 1.78 GB
Genre: eLearning Video / Sport, Kettlebell

SKOGG System, presented by Michael Skogg, is a 5 DVD set. It contains one instructional DVD and 4 workout DVDs. Each workout has 4 different levels, so anyone from a novice to a warrior can tailor the workout to fit their fitness and ability level. The workouts vary in length from 10 minutes to 35 minutes, the higher the level the longer the workout. In addition, each workout begins with a warm up and ends with a cool down/stretch.

Science-Based Bodyweight Workout Build Muscle Without A Gym  eBooks & eLearning

Posted by naag at Jan. 1, 2017
Science-Based Bodyweight Workout Build Muscle Without A Gym

Science-Based Bodyweight Workout Build Muscle Without A Gym
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 1 Hours | Lec: 26 | 253 MB
Genre: eLearning | Language: English

Learn The Simple Science Of Building Muscle & Losing Fat Using Bodyweight Exercises (Bodyweight Fitness, Home Workout)