Workout

Beachbody - Tai Cheng Workout (2012) Reupload  eBooks & eLearning

Posted by angus77 at March 21, 2013
Beachbody - Tai Cheng Workout (2012) Reupload

Beachbody - Tai Cheng Workout (2012) Reupload
DVD-Rip | .Mp4 | h264 | 1556 kb/s | 29.97 fps | 720x480 | AC3 Stereo @ 256 Kbit/s 48 KHz | 36.8 GB
Genre: Tai Chi, Fitness | Language: English | PDF Included

Renew your youthful energy in just 90 days through the healing motion of Tai Cheng! Developed with Dr. Mark Cheng, this low-impact program combines the 18 fundamental moves of Tai Chi with 21st-century sports science. It includes 12 workout DVDs, plus a Master Scroll reference DVD and valuable fitness tools to help you turn back the clock and feel absolutely fantastic.

3 Week Yoga Retreat - Workout Program (2017)  eBooks & eLearning

Posted by ParRus at July 20, 2017
3 Week Yoga Retreat - Workout Program (2017)

3 Week Yoga Retreat - Workout Program (2017)
HD 720p | English | MP4 | 1280 x 720 | AVC ~2372 kbps | 29.970 fps
AAC | 127 Kbps | 48.0 KHz | 2 channels | 09:01:27 | 9.33 GB
Genre: eLearning Video / Yoga, Fitness, Health

Acclaimed Pilates instructor Ana Caban helps you to kick-start your metabolism with a 30-minute power Pilates program. She demonstrates low-impact floor exercises which help initiate weight loss and shows you how to combine full body movements with targeted abs work.

Meredith Rogers - On the Ball Mat Workout  eBooks & eLearning

Posted by ParRus at July 19, 2017
Meredith Rogers - On the Ball Mat Workout

Meredith Rogers - On the Ball Mat Workout
DVDRip | English | MP4 | 1280 x 720 | AVC ~1200 kbps | 29.970 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 00:34:42 | 339 MB
Genre: eLearning Video / Fitness, Health

Work your whole body in 30 minutes with this fun stability ball class by Meredith. Explore creative ways to use the ball to challenge, as well as to stretch. Be prepared to work your abs. Enjoy!

Shift Shop Workout (2017)  eBooks & eLearning

Posted by ParRus at July 18, 2017
Shift Shop Workout (2017)

Shift Shop Workout (2017)
WEBRip | English | MP4 | 1280 x 720 | AVC ~1980 kbps | 23.976 fps
AAC | 152 Kbps | 44.1 KHz | 2 channels | 06:38:39 | 5.95 GB
Genre: eLearning Video / Fitness, Cardio Workout, Health

It doesn’t matter where you came from. Or where you’ve been. You can always reinvent yourself. And when you have someone like Chris Downing training you—someone who genuinely cares about you and your goals—the sky’s the limit. In 3 weeks, he’s going to take you from where you are now toward where you want to be.

Suzanne Deason - Balance Ball Beginners Workout  eBooks & eLearning

Posted by ParRus at July 18, 2017
Suzanne Deason - Balance Ball Beginners Workout

Suzanne Deason - Balance Ball Beginners Workout
DVDRip | English | MP4 | 718 x 480 | AVC ~1200 kbps | 29.970 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 00:44:56 | 581 MB
Genre: eLearning Video / Pilates, Fitness, Yoga

Strengthen and redefine your entire body with unique workouts designed to integrate techniques from yoga, pilates and traditional strength and flexibility training. The Balance Ball for Beginners workout programme contains simple exercises and gentle stretches that can strengthen muscles, improve posture and increase flexibility. Renowned yoga and pilates teacher Suzanne Deason combines simple and accesible pilates and yoga exercises to create an effective routine.

Bernadette Giorgi - Foam Roller Core Workout  eBooks & eLearning

Posted by ParRus at July 17, 2017
Bernadette Giorgi - Foam Roller Core Workout

Bernadette Giorgi - Foam Roller Core Workout
DVDRip | English | MP4 | 720 x 480 | AVC ~1200 kbps | 29.970 fps
AAC | 159 Kbps | 48.0 KHz | 2 channels | 01:19:04 | 772 MB
Genre: eLearning Video / Pilates, Fitness, Yoga

The Just b Live FOAM ROLLER Core Workout DVD presents an intense core workout with creative ways to incorporate the roller for maximum results as the roller intensifies the core work by focusing on your balance. A bonus MAT SCULPT workout is also present on this DVD, which is a quick-paced fusion of traditional Mat Pilates, Ballet, and essential stretches.

Lucy Knight - Yoga Gymball Workout  eBooks & eLearning

Posted by ParRus at July 17, 2017
Lucy Knight - Yoga Gymball Workout

Lucy Knight - Yoga Gymball Workout
DVDRip | English | MP4 | 702 x 572 | AVC ~1200 kbps | 25 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 00:53:54 | 526 MB
Genre: eLearning Video / Pilates, Fitness, Yoga

This DVD shows how the combination of gymball with the effective techniques of Yoga can create a winning fitness programme. These two popular forms of exercise have been imaginatively fused together into a fabulous and rewarding workout concept. Lucy's programme has split level options making it accessible for beginners through to an intermediate level. Yoga is an ancient practice exercising the mind, body and spirit. Combining this with the benefits of Gymball will reawaken deep postural muscles, challenge core stability and dramatically improve your all over body tone.

Bernadette Giorgi - Ab Blast Workout  eBooks & eLearning

Posted by ParRus at July 17, 2017
Bernadette Giorgi - Ab Blast Workout

Bernadette Giorgi - Ab Blast Workout
DVDRip | English | MP4 | 720 x 480 | AVC ~1200 kbps | 29.970 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 01:22:38 | 807 MB
Genre: eLearning Video / Pilates, Fitness, Body-ballet

The Just b Live AB BLAST DVD presents a focused workout aimed at strengthening your abdominals. Use an optional weighted ball or light hand-weight to help further engage the abdominals as well as to define and strengthen your entire core. A bonus BALLET workout is also present on this DVD, which is designed to give you a total body workout focusing on toning legs and butt while working on coordination and balance.

Courtnie Quinlan - Chair Workout  Girls

Posted by nrg at July 12, 2017
Courtnie Quinlan - Chair Workout

Courtnie Quinlan - May Contain Girl July 1, 2016
173 jpg | 4000*2667 | UHQ | 1.11 GB
British glamour model

Warning: You May Get Laid - Better Sex Workout for Men (repost)  eBooks & eLearning

Posted by roxul at July 7, 2017
Warning: You May Get Laid - Better Sex Workout for Men (repost)

Josh Nordman, "Warning: You May Get Laid - Better Sex Workout for Men"
English | 2013 | ASIN: B00C0EJIL6 | 206 pages | EPUB, MOBI, AZW3 | 6 MB