Workout

Steve Cotter - Extreme Kettlebell Workout (Vol 1-4) (2007)  Video

Posted by Tavaz at Feb. 17, 2018
Steve Cotter - Extreme Kettlebell Workout (Vol 1-4) (2007)

Steve Cotter - Extreme Kettlebell Workout (Vol 1-4) (2007)
DVDRip | MKV | 720x404 | H264 | AAC | 1 h 40 min | 1.07 GiB
Genre: Documentary

Kettlebell Lifting and Strength and Conditioning Master Trainer Steve Cotter returns with Extreme Kettlebell Workout, a comprehensive compilation of the most effective Russian Kettlebell workouts ever assembled. Extreme Kettlebell Workout includes 10 amazing follow along workouts covering 4 target areas: …
Tabata Workout Handbook, Volume 2: More than 100 All-New, High Intensity Interval Training Workouts for All Fitness Levels

Tabata Workout Handbook, Volume 2: More than 100 All-New, High Intensity Interval Training Workouts for All Fitness Levels by Michael Volkmar
English | February 13th, 2018 | ASIN: B07142FZ8D, ISBN: 1578267226 | 208 pages | EPUB | 6.58 MB

More than 100 all-new, Tabata-style high intensity interval training workouts (HIIT) for all fitness levels.

VA - James Haskells Back Row Beats Workout (2018)  Music

Posted by ciklon5 at Feb. 7, 2018
VA - James Haskells Back Row Beats Workout (2018)

VA - James Haskells Back Row Beats Workout (2018)
MP3 CBR 320 kbps | 5:04:59 | 694 Mb
Genre: Dance, House / Label: ITH

Our goal is to provide our sports music fans with the latest fitness tracks so that they can train more effectively and safely; helping them to achieve their goals and objectives. The published tracks, written by James and other leading authors, range from general plans for exercises and classes, study subjects, and tips for additions.
Change Your Schedule, Change Your Life: How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout...

Change Your Schedule, Change Your Life: How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep by Michelle D. Seaton, Suhas Kshirsagar
English | January 30th, 2018 | ASIN: B06ZZW2QBF, ISBN: 006268485X | 288 pages | EPUB | 0.33 MB

An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on "clock genes" with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep better, exercise stronger, reduce stress, and boost our wellbeing.

GymACE Pro: Workout & Body Log v1.3.3 [Paid]  Software

Posted by Orten at Jan. 27, 2018
GymACE Pro: Workout & Body Log v1.3.3 [Paid]

GymACE Pro: Workout & Body Log v1.3.3 [Paid] | Android | 12.7 MB

GymACE is the most versatile and most efficient workout log for strength training, weight lifting and bodybuilding - with or without weights, at home or in the gym. Grow bigger - get stronger.

GymACE Pro: Workout & Body Log v1.3.1 [Paid]  Software

Posted by Orten at Jan. 19, 2018
GymACE Pro: Workout & Body Log v1.3.1 [Paid]

GymACE Pro: Workout & Body Log v1.3.1 [Paid] | Android | 12.7 MB

GymACE is the most versatile and most efficient workout log for strength training, weight lifting and bodybuilding - with or without weights, at home or in the gym. Grow bigger - get stronger.

VA - Latin Dance Aerobic Workout 2018 (2017) {Workout Music}  Music

Posted by TestTickles at Jan. 15, 2018
VA - Latin Dance Aerobic Workout 2018 (2017) {Workout Music}

VA - Latin Dance Aerobic Workout 2018 (2017) {Workout Music}
MP3 CBR 320kbps | RAR | 250 mb
Genre: dance, club, Latin pop

if you want to workout and exercise but with a worldly feel, try this. This is called Latin Dance Aerobic Workout 2018. released in December 2017 by Workout Music featuring a number of tracks plus a one hour megamix to keep your pulsates flowing. Get fit!

100 Gym Workout Routines  eBooks & eLearning

Posted by First1 at Jan. 13, 2018
100 Gym Workout Routines

100 Gym Workout Routines by Muscle Trainer
English | October 22nd, 2016 | ASIN: B01M5ETXVR, ISBN: 8822858484 | 132 pages | EPUB | 1.23 MB

Many gym-goers want to get a beautiful body but do not know how to do. They do not know how it functions and the type of training. Sometimes they encounter a personal trainer too superficial, and other times they are at the mercy of misconceptions.

The Mind Workout [Audiobook]  eBooks & eLearning

Posted by tarantoga at Jan. 13, 2018
The Mind Workout [Audiobook]

Mark Freeman,‎ Christopher Ragland (Narrator), "The Mind Workout: Twenty steps to improve your mental health and take charge of your life"
ASIN: B0716YB2J4 | 2017 | MP3@64 kbps | ~07:24:00 | 212 MB

Leisa Hart: Sexy Abs Waist Trimming Workout  Video

Posted by Tavaz at Jan. 7, 2018
Leisa Hart: Sexy Abs Waist Trimming Workout

Leisa Hart: Sexy Abs Waist Trimming Workout
DVDRip | AVI | 672x512 | MP4V-ES @ 1178 kbps | AC-3 @ 192 kbps | 45 min 2 s | 445 MiB

Want Sexy Abs? Buns of Steel star Leisa Hart is known for her sexy abs. Now she shares her best ab shaping secrets in this unique, easy to follow ab toning workout. A scarf is used for the 'Sexy Sculpting' …