Workout Epub

Gym Workout Tracker & Trainer for weight lifting Premium v3.012  Software

Posted by Orten at April 3, 2018
Gym Workout Tracker & Trainer for weight lifting Premium v3.012

Gym Workout Tracker & Trainer for weight lifting Premium v3.012 | ANDROiD | 47.4 MB

Shock your friends with your results! This is the only workout app you'll ever need.
Eva Fraser's Facial Workout: Look Fifteen Years Younger with this Easy Daily Routine (Penguin Health Care & Fitness)

Eva Fraser's Facial Workout: Look Fifteen Years Younger with this Easy Daily Routine (Penguin Health Care & Fitness) by Eva Fraser
English | March 25th, 1993 | ASIN: B00358G68E, ISBN: 0140147136 | 176 Pages | EPUB | 32.89 MB

Do you know how to hold a face plank?* This book will show you how. Facial Pilates is THE workout to keep us looking young and these straightforward exercises step in where your face cream stops, to eliminate dark circles, improve your jaw line, tone your neck and many more . . .

The Ultimate Bodybuilding Diet, Nutrition and Workout Plan for Men and Women  eBooks & eLearning

Posted by lengen at March 10, 2018
The Ultimate Bodybuilding Diet, Nutrition and Workout Plan for Men and Women

The Ultimate Bodybuilding Diet, Nutrition and Workout Plan for Men and Women by Jenny Allan
English | August 14, 2013 | ASIN: B00EKH4H3A | 27 Pages | ePub | 0.30 MB

The Astonishing Bodybuilding, Diet and Fitness Secrets of the Fittest Bodybuilders in the World Revealed! Learn how to use these simple ABC basics to condition your body for optimum health.

Steve Cotter - Extreme Kettlebell Workout (Vol 1-4) (2007)  Video

Posted by Tavaz at Feb. 17, 2018
Steve Cotter - Extreme Kettlebell Workout (Vol 1-4) (2007)

Steve Cotter - Extreme Kettlebell Workout (Vol 1-4) (2007)
DVDRip | MKV | 720x404 | H264 | AAC | 1 h 40 min | 1.07 GiB
Genre: Documentary

Kettlebell Lifting and Strength and Conditioning Master Trainer Steve Cotter returns with Extreme Kettlebell Workout, a comprehensive compilation of the most effective Russian Kettlebell workouts ever assembled. Extreme Kettlebell Workout includes 10 amazing follow along workouts covering 4 target areas: …
Tabata Workout Handbook, Volume 2: More than 100 All-New, High Intensity Interval Training Workouts for All Fitness Levels

Tabata Workout Handbook, Volume 2: More than 100 All-New, High Intensity Interval Training Workouts for All Fitness Levels by Michael Volkmar
English | February 13th, 2018 | ASIN: B07142FZ8D, ISBN: 1578267226 | 208 pages | EPUB | 6.58 MB

More than 100 all-new, Tabata-style high intensity interval training workouts (HIIT) for all fitness levels.
Change Your Schedule, Change Your Life: How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout...

Change Your Schedule, Change Your Life: How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep by Michelle D. Seaton, Suhas Kshirsagar
English | January 30th, 2018 | ASIN: B06ZZW2QBF, ISBN: 006268485X | 288 pages | EPUB | 0.33 MB

An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on "clock genes" with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep better, exercise stronger, reduce stress, and boost our wellbeing.

100 Gym Workout Routines  eBooks & eLearning

Posted by First1 at Jan. 13, 2018
100 Gym Workout Routines

100 Gym Workout Routines by Muscle Trainer
English | October 22nd, 2016 | ASIN: B01M5ETXVR, ISBN: 8822858484 | 132 pages | EPUB | 1.23 MB

Many gym-goers want to get a beautiful body but do not know how to do. They do not know how it functions and the type of training. Sometimes they encounter a personal trainer too superficial, and other times they are at the mercy of misconceptions.

The Buddy Workout: Get fit with family and friends for a healthier, happier you!  eBooks & eLearning

Posted by Grev27 at Dec. 28, 2017
The Buddy Workout: Get fit with family and friends for a healthier, happier you!

Toni Terry, "The Buddy Workout: Get fit with family and friends for a healthier, happier you!"
English | ISBN: 1911600524 | 2017 | EPUB | 256 pages | 107 MB
The Special Ops Workout: The Elite Exercise Program Inspired by the United States Special Operations Command

The Special Ops Workout: The Elite Exercise Program Inspired by the United States Special Operations Command by Mike Mejia,‎ Stewart Smith
2003 | ISBN: 1578261325 | English | 240 pages | EPUB | 14 MB

Kama Sutra Workout  eBooks & eLearning

Posted by First1 at Dec. 8, 2017
Kama Sutra Workout

Kama Sutra Workout by DK
English | December 5th, 2017 | ASIN: B0783PR1GF, ISBN: 1465467858 | 384 Pages | EPUB | 162.85 MB

The first book to combine Kama Sutra positions with fitness workouts, including 350 illustrated sensual sexercises.