Workbook For Anxiety

The Cognitive Behavioral Workbook for Anxiety: A Step-by-Step Program (repost)  eBooks & eLearning

Posted by interes at May 8, 2016
The Cognitive Behavioral Workbook for Anxiety: A Step-by-Step Program (repost)

The Cognitive Behavioral Workbook for Anxiety: A Step-by-Step Program by William J. Knaus, Jon Carlson
English | 2008 | ISBN: 1572245727 | 264 pages | EPUB | 3,5 MB
John P. Forsyth - "The Mindfulness and Acceptance Workbook for Anxiety"

John P. Forsyth - The Mindfulness and Acceptance Workbook for Anxiety
English | 2008 | ISBN: 1572244992 | 288 pages | EPub | 1.5 MB

The Mindfulness and Acceptance Workbook for Anxiety combines the accumulated wisdom of the ages with up-to-date, cutting-edge developments in scientific psychology. In an easy-to-read and fun format, those suffering from anxiety in all of its guises will find the keys to breaking loose from its shackles. By emphasizing acceptance of toxic emotions (and illustrating ways to accomplish this), rather than struggling to overcome them, the person inside you may finally emerge to set your life on a new, productive, and valued course. Highly recommended for all those struggling with worry, anxiety, and fear.
—David H. Barlow, PhD, professor of psychology and psychiatry at Boston University and author of Anxiety and Its Disorders
The Dialectical Behavior Therapy Skills Workbook for Anxiety: Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms

Alexander L. Chapman, ‎Kim L. Gratz, ‎Matthew T. Tull - The Dialectical Behavior Therapy Skills Workbook for Anxiety: Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms
Published: 2011-11-03 | ISBN: 1572249544 | EPUB + MOBI | 184 pages | 6 MB
The Cognitive Behavioral Workbook for Anxiety: A Step-by-Step Program

The Cognitive Behavioral Workbook for Anxiety: A Step-by-Step Program by William J. Knaus, Jon Carlson
2008 | ISBN: 1572245727 | English | 264 pages | EPUB | 3 MB

The Qigong Workbook for Anxiety  

Posted by tarantoga at Jan. 15, 2015
The Qigong Workbook for Anxiety

Kam Chuen Lam, "The Qigong Workbook for Anxiety: Powerful Energy Practices to Rebalance Your Nervous System and Free Yourself from Fear"
ISBN: 1608829499 | 2014 | EPUB | 192 pages | 19 MB
The Qigong Workbook for Anxiety: Powerful Energy Practices to Rebalance Your Nervous System and Free Yourself from Fear

Kam Chuen Lam, "The Qigong Workbook for Anxiety: Powerful Energy Practices to Rebalance Your Nervous System and Free Yourself from Fear"
2014 | ISBN-10: 1608829499 | 192 pages | PDF | 3 MB

The Mindfulness and Acceptance Workbook for Anxiety  eBooks & eLearning

Posted by Bayron at June 20, 2014
The Mindfulness and Acceptance Workbook for Anxiety

The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy by John P. Forsyth, Georg H. Eifert
English | 2008 | ISBN: 1572244992 | 288 pages | MOBI | 2 MB
Mindfulness for Teen Anxiety: A Workbook for Overcoming Anxiety at Home, at School, and Everywhere Else

Mindfulness for Teen Anxiety: A Workbook for Overcoming Anxiety at Home, at School, and Everywhere Else (Teen Instant Help) by Christopher Willard PsyD
2014 | ISBN: 1608829103 | English | 168 pages | PDF | 2 MB

The Anxiety Workbook for Teens: Activities to Help You Deal with Anxiety and Worry  eBooks & eLearning

Posted by step778 at Sept. 22, 2016
The Anxiety Workbook for Teens: Activities to Help You Deal with Anxiety and Worry

Lisa M. Schab LCSW, "The Anxiety Workbook for Teens: Activities to Help You Deal with Anxiety and Worry"
2008 | pages: 131 | ISBN: 1572246030 | EPUB | 1,5 mb
Mindfulness for Teen Anxiety: A Workbook for Overcoming Anxiety at Home, at School, and Everywhere Else

Christopher Willard, "Mindfulness for Teen Anxiety: A Workbook for Overcoming Anxiety at Home, at School, and Everywhere Else"
English | ISBN: 1608829103 | 2014 | 160 pages | EPUB | 0.5 MB