Workbook For Anxiety

The Qigong Workbook for Anxiety (repost)  eBooks & eLearning

Posted by roxul at Jan. 8, 2017
The Qigong Workbook for Anxiety (repost)

Kam Chuen Lam, "The Qigong Workbook for Anxiety: Powerful Energy Practices to Rebalance Your Nervous System and Free Yourself from Fear"
2014 | ISBN-10: 1608829499 | 192 pages | PDF | 3 MB

The Cognitive Behavioral Workbook for Anxiety: A Step-by-Step Program (repost)  eBooks & eLearning

Posted by interes at May 8, 2016
The Cognitive Behavioral Workbook for Anxiety: A Step-by-Step Program (repost)

The Cognitive Behavioral Workbook for Anxiety: A Step-by-Step Program by William J. Knaus, Jon Carlson
English | 2008 | ISBN: 1572245727 | 264 pages | EPUB | 3,5 MB

The Qigong Workbook for Anxiety  eBooks & eLearning

Posted by tarantoga at Jan. 15, 2015
The Qigong Workbook for Anxiety

Kam Chuen Lam, "The Qigong Workbook for Anxiety: Powerful Energy Practices to Rebalance Your Nervous System and Free Yourself from Fear"
ISBN: 1608829499 | 2014 | EPUB | 192 pages | 19 MB
The Qigong Workbook for Anxiety: Powerful Energy Practices to Rebalance Your Nervous System and Free Yourself from Fear

Kam Chuen Lam, "The Qigong Workbook for Anxiety: Powerful Energy Practices to Rebalance Your Nervous System and Free Yourself from Fear"
2014 | ISBN-10: 1608829499 | 192 pages | PDF | 3 MB

The Mindfulness and Acceptance Workbook for Anxiety  eBooks & eLearning

Posted by Bayron at June 20, 2014
The Mindfulness and Acceptance Workbook for Anxiety

The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy by John P. Forsyth, Georg H. Eifert
English | 2008 | ISBN: 1572244992 | 288 pages | MOBI | 2 MB

John P. Forsyth - "The Mindfulness and Acceptance Workbook for Anxiety"  eBooks & eLearning

Posted by Marin85 at May 29, 2014
John P. Forsyth - "The Mindfulness and Acceptance Workbook for Anxiety"

John P. Forsyth - The Mindfulness and Acceptance Workbook for Anxiety
English | 2008 | ISBN: 1572244992 | 288 pages | EPub | 1.5 MB

The Mindfulness and Acceptance Workbook for Anxiety combines the accumulated wisdom of the ages with up-to-date, cutting-edge developments in scientific psychology. In an easy-to-read and fun format, those suffering from anxiety in all of its guises will find the keys to breaking loose from its shackles. By emphasizing acceptance of toxic emotions (and illustrating ways to accomplish this), rather than struggling to overcome them, the person inside you may finally emerge to set your life on a new, productive, and valued course. Highly recommended for all those struggling with worry, anxiety, and fear.
—David H. Barlow, PhD, professor of psychology and psychiatry at Boston University and author of Anxiety and Its Disorders
The Dialectical Behavior Therapy Skills Workbook for Anxiety: Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms

Alexander L. Chapman, ‎Kim L. Gratz, ‎Matthew T. Tull - The Dialectical Behavior Therapy Skills Workbook for Anxiety: Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms
Published: 2011-11-03 | ISBN: 1572249544 | EPUB + MOBI | 184 pages | 6 MB

The Cognitive Behavioral Workbook for Anxiety: A Step-by-Step Program  eBooks & eLearning

Posted by ksveta6 at May 7, 2014
The Cognitive Behavioral Workbook for Anxiety: A Step-by-Step Program

The Cognitive Behavioral Workbook for Anxiety: A Step-by-Step Program by William J. Knaus, Jon Carlson
2008 | ISBN: 1572245727 | English | 264 pages | EPUB | 3 MB
The Cognitive Behavioral Coping Skills Workbook for PTSD: Overcome Fear and Anxiety and Reclaim Your Life

Kim L. Gratz, Matthew T Tull, Alexander L. Chapman, "The Cognitive Behavioral Coping Skills Workbook for PTSD: Overcome Fear and Anxiety and Reclaim Your Life"
ISBN: 1626252246 | 2017 | EPUB | 280 pages | 10 MB

The Think Confident, Be Confident Workbook for Teens  eBooks & eLearning

Posted by ksveta6 at Dec. 31, 2016
The Think Confident, Be Confident Workbook for Teens

The Think Confident, Be Confident Workbook for Teens: Activities to Help You Create Unshakable Self-Confidence and Reach Your Goals by Leslie Sokol PhD, Marci G Fox PhD
2016 | ISBN: 1626254834 | English | 224 pages | EPUB | 1 MB