Woman Fitness

The Women's Health Big Book of Pilates: The Essential Guide to Total Body Fitness

Brooke Siler, "The Women's Health Big Book of Pilates: The Essential Guide to Total Body Fitness"
English | ISBN: 1623360927 | 2013 | EPUB | 432 pages | 39,2 MB
The BalleCore® Workout: Integrating Pilates, Hatha Yoga, and Ballet in an Innovative Exercise Routine for All Fitness Levels

The BalleCore® Workout: Integrating Pilates, Hatha Yoga, and Ballet in an Innovative Exercise Routine for All Fitness Levels by Molly Weeks
English | 2005 | ISBN: 0345471903 | 288 pages | EPUB | 12 MB

Kettlebell Kickboxing: Every Woman's Guide to Getting Healthy, Sexy, and Strong  eBooks & eLearning

Posted by tarantoga at April 15, 2016
Kettlebell Kickboxing: Every Woman's Guide to Getting Healthy, Sexy, and Strong

Dasha Libin Anderson, "Kettlebell Kickboxing: Every Woman's Guide to Getting Healthy, Sexy, and Strong"
ISBN: 1632205025 | 2015 | EPUB | 328 pages | 19 MB
Twelve Week Fitness and Nutrition Programme for Women: Real Results - No Gimmicks - No Airbrushing

Twelve Week Fitness and Nutrition Programme for Women: Real Results - No Gimmicks - No Airbrushing by Gavin Morey
2014 | ISBN: 1408196395 | English | 352 pages | EPUB | 82 MB

Jane Fonda: The Private Life of a Public Woman  eBooks & eLearning

Posted by tarantoga at April 7, 2016
Jane Fonda: The Private Life of a Public Woman

Patricia Bosworth, "Jane Fonda: The Private Life of a Public Woman"
ISBN: 0547152574, 0547577656 | 2011 | EPUB | 608 pages | 7 MB
Weapons of Fitness: The Women’s Ultimate Guide to Fitness, Self-Defense, and Empowerment

Weapons of Fitness: The Women’s Ultimate Guide to Fitness, Self-Defense, and Empowerment by Avital Zeisler
2015 | ISBN: 1583335692 | English | 240 pages | EPUB | 11 MB
Women's Health Lift to Get Lean: A Beginner's Guide to Fitness & Strength Training in 3 Simple Steps (Repost)

Women's Health Lift to Get Lean: A Beginner's Guide to Fitness & Strength Training in 3 Simple Steps
Publisher: Rodale Books | 2015 | ISBN: 1623364787 | 256 pages | EPUB | 4,65 MB

Research shows that building muscle helps the body burn more calories 24/7 and that resistance training is the most effective way to torch body fat. Yet that message is still lost on many women who fear that weight lifting will make them bulky, turn their skin green, and give them Incredible Hulk muscles like their boyfriends'.
Women's Health Lift to Get Lean: A Beginner's Guide to Fitness & Strength Training in 3 Simple Steps (Repost)

Women's Health Lift to Get Lean: A Beginner's Guide to Fitness & Strength Training in 3 Simple Steps
Publisher: Rodale Books | 2015 | ISBN: 1623364787 | 256 pages | EPUB | 4,65 MB

Research shows that building muscle helps the body burn more calories 24/7 and that resistance training is the most effective way to torch body fat. Yet that message is still lost on many women who fear that weight lifting will make them bulky, turn their skin green, and give them Incredible Hulk muscles like their boyfriends'.

Strong Curves: A Woman's Guide to Building a Better Butt and Body (repost)  eBooks & eLearning

Posted by interes at Oct. 21, 2015
Strong Curves: A Woman's Guide to Building a Better Butt and Body (repost)

Strong Curves: A Woman's Guide to Building a Better Butt and Body by Bret Contreras, Kellie Davis
English | 2013 | ISBN: 1936608642 | 320 pages | EPUB | 38.2 MB

Sexual Fitness: 7 Essential Elements to Optimizing Your Sensuality [repost]  eBooks & eLearning

Posted by FenixN at Sept. 30, 2015
Sexual Fitness: 7 Essential Elements to Optimizing Your Sensuality [repost]

Sexual Fitness: 7 Essential Elements to Optimizing Your Sensuality
English | PDF | ISBN-10: 0399147160 | 2001 | 320 pages | 8 MB

Sexual fitness is about understanding that it is absolutely possible for you to take control of your health, pleasure, and passion. You can play an active role in maintaining them. When you believe in your ability to make yourself more sexually fit, you can follow the seven essential elements presented in the Sexual Fitness Program and achieve a more satisfying sex life in just thirty days!