Walking Workout

Walking: The Ultimate Exercise for Optimum Health [repost]  eBooks & eLearning

Posted by FenixN at Oct. 28, 2016
Walking: The Ultimate Exercise for Optimum Health [repost]

Walking: The Ultimate Exercise for Optimum Health
Audio CDs in MP3 / English: MP3, 96 kb/s (2 ch) | Duration: 02:20:16 | 2010 | ISBN-10: 1598038621 | 96 MB
Genre: Health

Two Experts Set the Pace for Optimum Health with This Take-Anywhere Walking Workout Session. Andrew Weil, M.D. & Mark Fenton. Most of us enjoy walking, but not everyone knows how to turn this simple exercise into one of the most powerful self-healing tools known to medicine.

Walking: The Ultimate Exercise for Optimum Health [Audiobook]  eBooks & eLearning

Posted by tarantoga at Dec. 24, 2013
Walking: The Ultimate Exercise for Optimum Health [Audiobook]

Andrew Weil (Author, Narrator) , Mark Fenton (Author, Narrator) , "Walking: The Ultimate Exercise for Optimum Health"
ISBN: 1591794099 | 2006 | MP3@96 kbps | ~02:20:00 | 98 MB

Leslie Sansone - Start! Walking at Home: 3 Mile Fast-Paced Walk  eBooks & eLearning

Posted by Kruzzz at March 25, 2011
Leslie Sansone - Start! Walking at Home: 3 Mile Fast-Paced Walk

Leslie Sansone - Start! Walking at Home: 3 Mile Fast-Paced Walk
DVDRip | 2009 | AVI | DivX | 672x512 | 29.970 fps | AC3, 192 kbps
Language: English | Total Time: 00:46:03 | 490 MB

Endomondo - Running & Walking Premium v17.3.0  Software

Posted by Orten at March 23, 2017
Endomondo - Running & Walking Premium v17.3.0

Endomondo - Running & Walking Premium v17.3.0 | 23.6 MB

Get the most out of your runs, walks, rides, and more with our top rated fitness tracker and personal training app. With Endomondo, you can track all of your workouts using GPS, check your stats, and reach your fitness goals. Download the app now and get motivated to get active!

Nordic Walking for Total Fitness (repost)  eBooks & eLearning

Posted by roxul at Jan. 9, 2017
Nordic Walking for Total Fitness (repost)

Suzanne Nottingham, Alexandra Jurasin, "Nordic Walking for Total Fitness"
2010 | ISBN-10: 073608178X | 216 pages | PDF | 11 MB

Walking For Fitness  eBooks & eLearning

Posted by ksveta6 at April 16, 2017
Walking For Fitness

Walking For Fitness by Nina Barough
2017 | ISBN: 1465458883 | English | 192 pages | PDF | 27 MB

Fitness Walking For Dummies  eBooks & eLearning

Posted by MoneyRich at Nov. 8, 2016
Fitness Walking For Dummies

Fitness Walking For Dummies by Liz Neporent
English | 1 Dec. 1999 | ISBN: 0764551922 | 368 Pages | EPUB | 11 MB

Call it power walking, fitness walking, or just plain walking. Indoors or out, walking is one of the healthiest and most rewarding forms of exercise available to all sorts of people, young and old. In fact, walking burns about the same number of calories per mile as running (and it′s a lot easier on your knees).

Flat Belly Workout - Walk Off Belly Fat with Ellen Barrett  eBooks & eLearning

Posted by ParRus at May 20, 2016
Flat Belly Workout - Walk Off Belly Fat with Ellen Barrett

Flat Belly Workout - Walk Off Belly Fat
DVDRip | English | MP4 | 710 x 480 | AVC ~1936 kbps | 29.970 fps
AAC | 159 Kbps | 48.0 KHz | 2 channels | 00:43:54 | 660 MB
Genre: eLearning Video / Fitness, Health

Created by the experts behind the revolutionary weight loss eating plan Flat Belly Diet, Walk Off Belly Fat is an easy-to-follow 25-minute indoor workout that combines simple walking moves to boost your calorie burn with torso-toning Stop 'n' Tone exercises. The results: You'll drop pounds, trim your waistline, and flatten your belly. For an even firmer midsection, try The Belly Routine, which includes lab-tested moves that research shows are up to 80% more effective than traditional crunches.

T-Tapp - Step it to the Max – Core Cardio  eBooks & eLearning

Posted by IrGens at Sept. 10, 2015
T-Tapp - Step it to the Max – Core Cardio

T-Tapp - Step it to the Max – Core Cardio
.AVI, MPEG4, 1559 kbps, 720x480 | English, MP3, 128 kbps, 2 Ch | 54 mins | 687 MB
Subject: Fitness

P90X3 Workout [repost]  eBooks & eLearning

Posted by FenixN at July 26, 2015
P90X3 Workout [repost]

P90X3 Workout
16xDVDRip | AVI/XviD, ~2781 kb/s | 720x404 | Duration: 08:51:28 | English: AAC, 128 kb/s (2 ch) | + PDF Guide | 10.8 GB
Genre: Sport, Fitness

Just when you thought it couldn’t get any better… it did. P90X3 is going to change the way you think about working out by pushing you through the most dynamic, intense workouts you’ve ever done! No More Excuses! One of the most common issues is lacking the time to workout because of work, life, social events and whatever other “excuse” there is out there. With P90X3, none of those excuses are valid anymore since it can be done in only 30 minutes! That’s right, every single P90X-3 workout is only 30 minutes long. Don’t let the short workout time fool you though… it’s going to push you to your limits!