Two Experts Set the Pace for Optimum Health with This Take-Anywhere Walking Workout Session. Andrew Weil, M.D. & Mark Fenton. Most of us enjoy walking, but not everyone knows how to turn this simple exercise into one of the most powerful self-healing tools known to medicine.
TapouT XT is the ultimate workout program designed for people of all ages and fitness levels to burn fat and build lean muscle in just 90-days. Developed by fitness expert and professional trainer, Mike Karpenko, TapouT XT is based on the training principle of RIPP: Rapid-Fire, Interval, Precision, and Power. Each TapouT XT workout combines a synergistic series of cardio, strength, core and explosive power exercises coupled with fun and challenging MMA inspired striking. The TapouT XT special introductory package contains twelve extreme workout DVD’s plus one instructional Strike Training DVD featuring world-class professional fighters.
Created by the experts behind the revolutionary weight loss eating plan Flat Belly Diet, Walk Off Belly Fat is an easy-to-follow 25-minute indoor workout that combines simple walking moves to boost your calorie burn with torso-toning Stop 'n' Tone exercises. The results: You'll drop pounds, trim your waistline, and flatten your belly. For an even firmer midsection, try The Belly Routine, which includes lab-tested moves that research shows are up to 80% more effective than traditional crunches.