Walking Workout

Walking: The Ultimate Exercise for Optimum Health [repost]  eBooks & eLearning

Posted by FenixN at Oct. 28, 2016
Walking: The Ultimate Exercise for Optimum Health [repost]

Walking: The Ultimate Exercise for Optimum Health
Audio CDs in MP3 / English: MP3, 96 kb/s (2 ch) | Duration: 02:20:16 | 2010 | ISBN-10: 1598038621 | 96 MB
Genre: Health

Two Experts Set the Pace for Optimum Health with This Take-Anywhere Walking Workout Session. Andrew Weil, M.D. & Mark Fenton. Most of us enjoy walking, but not everyone knows how to turn this simple exercise into one of the most powerful self-healing tools known to medicine.

Flat Belly Workout - Walk Off Belly Fat with Ellen Barrett  eBooks & eLearning

Posted by ParRus at May 20, 2016
Flat Belly Workout - Walk Off Belly Fat with Ellen Barrett

Flat Belly Workout - Walk Off Belly Fat
DVDRip | English | MP4 | 710 x 480 | AVC ~1936 kbps | 29.970 fps
AAC | 159 Kbps | 48.0 KHz | 2 channels | 00:43:54 | 660 MB
Genre: eLearning Video / Fitness, Health

Created by the experts behind the revolutionary weight loss eating plan Flat Belly Diet, Walk Off Belly Fat is an easy-to-follow 25-minute indoor workout that combines simple walking moves to boost your calorie burn with torso-toning Stop 'n' Tone exercises. The results: You'll drop pounds, trim your waistline, and flatten your belly. For an even firmer midsection, try The Belly Routine, which includes lab-tested moves that research shows are up to 80% more effective than traditional crunches.

Prevention Fitness: 2 Week Turnaround Workout Set  

Posted by checkmate at Feb. 8, 2010
Prevention Fitness: 2 Week Turnaround Workout Set

Prevention Fitness: 2 Week Turnaround Cardio and Strength
English | XVID | MP3-128 KB/s (CBR) | 00:42:53 + 00:37:59 + 00:16:42 (h:m:s) | 640 x 352 | 440.12 MB + 282.11 MB + 164.98 MB

2-Week Turnaround: Cardio, you can enjoy one of the easiest, most effective workouts ever! This breakthrough DVD program focuses on walking – one of America's favorite exercises because it's so ridiculously easy! There's no costly equipment to buy – just lace up your shoes and go. Plus, with this DVD workout, you can blast fat and slim down in the comfort of your own home, regardless of the weather outside.
2-Week Turnaround: Strength is unlike any strength training routine you may have tried before. To develop this incredible, fast-acting workout, 2-Week Turnaround author and certified personal trainer Chris Freytag combed through the research to determine the very best way to get maximum results in minimum time.

Robert Kirkman, Jay Bonansinga - The walking dead vol. 05. La discesa  eBooks & eLearning

Posted by SSCN1926 at Dec. 8, 2016
Robert Kirkman, Jay Bonansinga - The walking dead vol. 05. La discesa

Robert Kirkman, Jay Bonansinga - The walking dead vol. 05. La discesa
Italian | Panini Comics | 2015 | EPUB | Pages 299 | ISBN: 889121471X | 11.00 Mb

Country Walking - January 2016  Magazines

Posted by crazy-slim at Dec. 8, 2016
Country Walking - January 2016

Country Walking - January 2016
English | 150 pages | True PDF | 61 MB

The Walking Dead S07E07 (2016)  Video

Posted by JohnSmith at Dec. 5, 2016
The Walking Dead S07E07 (2016)

The Walking Dead S07E07 (2016)
HDRip | MKV / [email protected] kb/s | 720x400 | 1h 2min | 847 MB | English: AC3, 384 kb/s (6 ch)
WEB-DL 720p | MKV / [email protected] kb/s | 1280x718 | 1h 2min | 1.98 GB | English: AC3, 384 kb/s (6 ch)
WEB-DL 1080p | MKV / [email protected] kb/s | 1916x1076 | 1h 2min | 2.47 GB | English: AC3, 384 kb/s (6 ch)
Genre: Drama | Horror

Sheriff Deputy Rick Grimes gets shot in combat and awakens to a zombie apocalypse. He meets a group on the outskirts of Atlanta and soon, becomes their leader. The walkers (what they call zombies) feed on the living, so they try to move to different and safer locations to survive.

The Walking Dead S07E07 (2016)  Video

Posted by Without at Dec. 5, 2016
The Walking Dead S07E07 (2016)

The Walking Dead S07E07 (2016)
HDTV | MKV | 720x404 | [email protected] Kbps | English [email protected] Kbps | 2 channels | 42 min 18 s | 568 MB
HDTV 720p | MKV | 1280x718 | [email protected] kb/s | English [email protected] kb/s | 6 channels | 1 h 2 min | 2.96 GB
Genre: Drama, Horror, Sci-Fi

Sheriff Deputy Rick Grimes leads a group of survivors in a world overrun by the walking dead. Fighting the dead, fearing the living.

Inca Footprints: Walking Tours of Cusco and the Sacred Valley of Peru  eBooks & eLearning

Posted by Rare-1 at Dec. 5, 2016
Inca Footprints: Walking Tours of Cusco and the Sacred Valley of Peru

Inca Footprints: Walking Tours of Cusco and the Sacred Valley of Peru by Brien Foerster
English | ISBN: 1517623707 | 2012 | PDF | 215 pages | 7.77 MB

Walking Fas [Repost]  eBooks & eLearning

Posted by tanas.olesya at Dec. 3, 2016
Walking Fas [Repost]

Walking Fast by Therese Iknoian
English | 30 Mar. 1998 | ISBN: 0880116617 | 186 Pages | PDF | 3 MB

Whether you're a recreational walker looking for more challenging, calorie-burning workouts or a serious walker in search of better technique and a more effective training program, you'll find it in this complete guide.

Walking  eBooks & eLearning

Posted by tanas.olesya at Dec. 2, 2016
Walking

Walking (Outdoor Pursuits) by Ruth Rudner
English | 30 Oct. 1995 | ISBN: 0873226682 | 125 Pages | PDF | 3 MB

Sharing her appreciation of the walking experience, the author covers everything the reader needs to know, including: how to find the ideal walking routine;