Walking Workout

Walking: The Ultimate Exercise for Optimum Health [repost]  eBooks & eLearning

Posted by FenixN at Oct. 28, 2016
Walking: The Ultimate Exercise for Optimum Health [repost]

Walking: The Ultimate Exercise for Optimum Health
Audio CDs in MP3 / English: MP3, 96 kb/s (2 ch) | Duration: 02:20:16 | 2010 | ISBN-10: 1598038621 | 96 MB
Genre: Health

Two Experts Set the Pace for Optimum Health with This Take-Anywhere Walking Workout Session. Andrew Weil, M.D. & Mark Fenton. Most of us enjoy walking, but not everyone knows how to turn this simple exercise into one of the most powerful self-healing tools known to medicine.

Walking: The Ultimate Exercise for Optimum Health [Audiobook]  eBooks & eLearning

Posted by tarantoga at Dec. 24, 2013
Walking: The Ultimate Exercise for Optimum Health [Audiobook]

Andrew Weil (Author, Narrator) , Mark Fenton (Author, Narrator) , "Walking: The Ultimate Exercise for Optimum Health"
ISBN: 1591794099 | 2006 | MP3@96 kbps | ~02:20:00 | 98 MB

Leslie Sansone - Start! Walking at Home: 3 Mile Fast-Paced Walk  eBooks & eLearning

Posted by Kruzzz at March 25, 2011
Leslie Sansone - Start! Walking at Home: 3 Mile Fast-Paced Walk

Leslie Sansone - Start! Walking at Home: 3 Mile Fast-Paced Walk
DVDRip | 2009 | AVI | DivX | 672x512 | 29.970 fps | AC3, 192 kbps
Language: English | Total Time: 00:46:03 | 490 MB

Endomondo - Running & Walking Premium v17.3.0  Software

Posted by Orten at March 23, 2017
Endomondo - Running & Walking Premium v17.3.0

Endomondo - Running & Walking Premium v17.3.0 | 23.6 MB

Get the most out of your runs, walks, rides, and more with our top rated fitness tracker and personal training app. With Endomondo, you can track all of your workouts using GPS, check your stats, and reach your fitness goals. Download the app now and get motivated to get active!

Nordic Walking for Total Fitness (repost)  eBooks & eLearning

Posted by roxul at Jan. 9, 2017
Nordic Walking for Total Fitness (repost)

Suzanne Nottingham, Alexandra Jurasin, "Nordic Walking for Total Fitness"
2010 | ISBN-10: 073608178X | 216 pages | PDF | 11 MB

Zuzka Light - 12 Minute Body Workout Series (2017)  eBooks & eLearning

Posted by ParRus at Sept. 18, 2017
Zuzka Light - 12 Minute Body Workout Series (2017)

Zuzka Light - 12 Minute Body Workout Series (2017)
WEBRip | English | MP4 | 640 x 360 | AVC ~2906 kbps | 29 fps
AAC | 129 Kbps | 44.1 KHz | 2 channels | 04:45:54 | 5.29 GB
Genre: eLearning Video / Fitness, Cardio Workout, Health

This series will be appreciated by those who don't want to, or can't spend too much time exercising, yet want to feel good and do something that is effective. These short 12 minute exercises target the full body with emphasis on different areas.

Home Workout - Meal Planner & Personal Trainer v1.0.8 [Pro]  Software

Posted by Orten at Sept. 12, 2017
Home Workout - Meal Planner & Personal Trainer v1.0.8 [Pro]

Home Workout - Meal Planner & Personal Trainer v1.0.8 [Pro] | Android | 13.8 MB

Have your personal trainer AT HOME. Home Workouts will help you scientifically get in shape. No expensive equipment or coach needed, just use your body weight and take a few minutes a day, and you'll have a better body in no time!

Endomondo - Running & Walking v17 6.1 [Premium]  Software

Posted by Orten at July 1, 2017
Endomondo - Running & Walking v17 6.1 [Premium]

Endomondo - Running & Walking v17.6.1 [Premium] | 27 MB

Get the most out of your runs, walks, rides, and more with our top rated fitness tracker and personal training app. With Endomondo, you can track all of your workouts using GPS, check your stats, and reach your fitness goals. Download the app now and get motivated to get active!

Nordic Walking (repost)  eBooks & eLearning

Posted by libr at May 10, 2017
Nordic Walking (repost)

Nordic Walking by Malin Svensson
English | 2009 | ISBN: 0736077391 | 216 pages | PDF | 24,6 MB

15 Minute Hell: The Ultimate Bodyweight Workout For Warriors  eBooks & eLearning

Posted by IrGens at May 7, 2017
15 Minute Hell: The Ultimate Bodyweight Workout For Warriors

15 Minute Hell: The Ultimate Bodyweight Workout For Warriors
.MP4, AVC, 1400 kbps, 640x480 | English, AAC, 64 kbps, 2 Ch | 1 hour | 465 MB
Instructor: Captain Chris Pizzo