Prevention Fitness: 2 Week Turnaround Cardio and Strength
English | XVID | MP3-128 KB/s (CBR) | 00:42:53 + 00:37:59 + 00:16:42 (h:m:s) | 640 x 352 | 440.12 MB + 282.11 MB + 164.98 MB
2-Week Turnaround: Cardio, you can enjoy one of the easiest, most effective workouts ever! This breakthrough DVD program focuses on walking – one of America's favorite exercises because it's so ridiculously easy! There's no costly equipment to buy – just lace up your shoes and go. Plus, with this DVD workout, you can blast fat and slim down in the comfort of your own home, regardless of the weather outside.
2-Week Turnaround: Strength is unlike any strength training routine you may have tried before. To develop this incredible, fast-acting workout, 2-Week Turnaround author and certified personal trainer Chris Freytag combed through the research to determine the very best way to get maximum results in minimum time.