Mindful Meditation for Busy Lives: Active Meditation Throughout the Day [Audiobook] by Chris Berlow
English | April 12th, 2017 | ASIN: B06Y5ZJBMG | MP3@64 kbps | 4 hrs 54 mins | 135.03 MB
Narrator: Chris Berlow
Change your perception of meditation! This breezy guide introduces the concept of active meditation - moving meditations in which mind, body, and spirit become totally immersed in a single activity. Author and martial artist Chris Berlow takes listeners through the many possible ways to meditate throughout even the busiest day, whether it's during a session of high-powered exercise or while performing simple tasks like cooking and cleaning. In our fast-paced, technologically driven time, this alternative and nontraditional practice can help foster personal self-awareness, a peaceful mind, and internal happiness.