Transcend Meditation

The Meditation Manual: How to Master Meditation, Awaken Your Soul & Transcend the Ego in One Week or Less

Koi Fresco, "The Meditation Manual: How to Master Meditation, Awaken Your Soul & Transcend the Ego in One Week or Less"
2017 | ISBN-10: 1979606242 | 92 pages | EPUB | 0,2 MB

Joan Budilovsky, ‎Eve Adamson - The Complete Idiot's Guide to Meditation [Repost]  eBooks & eLearning

Posted by tanas.olesya at Dec. 13, 2017
Joan Budilovsky, ‎Eve Adamson - The Complete Idiot's Guide to Meditation [Repost]

Joan Budilovsky, ‎Eve Adamson - The Complete Idiot's Guide to Meditation
English | 1999 | ISBN: 0028629078 | PDF | 1188 pages | 11 MB

You're no idiot, of course. You know it's important to exercise, eat right, and get enough sleep. But when it comes to relaxing and slowing down the pace, you sill can't get out of the fast lane. Don't crash and burn yet! The Complete Idiot's Guide to Meditation shows you how easy it is to enjoy the benefits of meditation. In this Complete Idiot's Guide, you get:
The Mindful Way to a Good Night's Sleep: Discover How to Use Dreamwork, Meditation, and Journaling to Sleep Deeply and Wake Up

The Mindful Way to a Good Night's Sleep: Discover How to Use Dreamwork, Meditation, and Journaling to Sleep Deeply and Wake Up Well by Tzivia Gover
English | December 12th, 2017 | ISBN: 1612128823, 9781612128825 | 185 Pages | True PDF | 8.07 MB

This accessible guide to cultivating deep, restful sleep — naturally — combines author Tzivia Gover’s expertise in both mindfulness and dreamwork. Along with a healthy dose of encouragement, Gover offers practical lifestyle advice, simple yoga poses, 10-minute meditations, and easy breathing exercises, plus visualization and journaling activities.
The Mindful Way to a Good Night's Sleep: Discover How to Use Dreamwork, Meditation, and Journaling to Sleep Deeply and Wake Up

Tzivia Gover, "The Mindful Way to a Good Night's Sleep: Discover How to Use Dreamwork, Meditation, and Journaling to Sleep Deeply and Wake Up Well"
ISBN: 1612128823 | 2017 | EPUB | 184 pages | 2 MB

Neuroenhancement: how mental training and meditation can promote epistemic virtue.  eBooks & eLearning

Posted by ChrisRedfield at Dec. 11, 2017
Neuroenhancement: how mental training and meditation can promote epistemic virtue.

Barbro Fröding, Walter Osika - Neuroenhancement: how mental training and meditation can promote epistemic virtue.
Published: 2015-08-31 | ISBN: 3319235168 | PDF | 110 pages | 1.36 MB

Happiness in This Life: A Passionate Meditation on Earthly Existence  eBooks & eLearning

Posted by First1 at Dec. 6, 2017
Happiness in This Life: A Passionate Meditation on Earthly Existence

Happiness in This Life: A Passionate Meditation on Earthly Existence by Pope Francis
English | December 5th, 2017 | ASIN: B075CBT5J4, ISBN: 0525510974 | 274 Pages | EPUB | 5.56 MB

A collection of homilies, speeches, and “messages of the day” that brings together Pope Francis’s wisdom on finding happiness in the here and now.

Real Happiness: A 28-day Programme to Connect with the Power of Meditation  eBooks & eLearning

Posted by First1 at Dec. 5, 2017
Real Happiness: A 28-day Programme to Connect with the Power of Meditation

Real Happiness: A 28-day Programme to Connect with the Power of Meditation by Sharon Salzberg
English | December 5th, 2017 | ISBN: 1788171470 | 309 Pages | EPUB | 1.35 MB

Thousands of years prove it and Western science backs it: meditation helps us defuse stress, experience greater tranquillity, find a sense of wholeness, strengthen our relationships and face our fears. Meditation connects us to our inner-most feelings and challenges our habits of self-judgment. It helps protect the brain against ageing and improves our capacity for learning new things. Meditation opens the door to real and accessible happiness. And it's as easy as sitting down and taking a breath.
Happiness in This Life: A Passionate Meditation on Earthly Existence [Audiobook]

Happiness in This Life: A Passionate Meditation on Earthly Existence [Audiobook] by Pope Francis, Oonagh Stransky
English | December 5th, 2017 | ASIN: B076B5P7RP, ISBN: 0525631542 | MP3@64 kbps | 6 hrs 37 mins | 182.15 MB
Narrator: Arthur Morey

A collection of homilies, speeches, and "messages of the day" that brings together Pope Francis' wisdom on finding happiness in the here and now!
The Pure Joy of Being: An Illustrated Introduction to the Story of the Buddha and the Practice of Meditation

Fabrice Midal, "The Pure Joy of Being: An Illustrated Introduction to the Story of the Buddha and the Practice of Meditation"
ISBN: 1611804841 | 2017 | EPUB | 176 pages | 214 MB
Overcome Bereavement: A Guided Meditation to Help You Overcome Feelings of Grief, Heartache and Loss [Audiobook]

Overcome Bereavement: A Guided Meditation to Help You Overcome Feelings of Grief, Heartache and Loss [Audiobook] by Glenn Harrold
English | June 30th, 2017 | ASIN: B073HJGGT5 | MP3@64 kbps | 1 hr 9 mins | 32.10 MB
Narrator: Glenn Harrold

This guided meditation has been carefully scripted to help listeners deal with the pain of loss and bereavement. When you lose someone close to you, it is very important to process the grief and sadness you feel. I would suggest you do not use this recording straight after losing someone, as the primary emotions are too raw. Preferably wait a few weeks and then begin listening when you are ready to process your feelings and deal with your loss.