The Power of Mindfulness: Mindfulness Meditation Training in Sport (MMTS) By Amy Baltzell
English | PDF,EPUB | 2018 | 207 Pages | ISBN : 3319704095 | 3.11 MB
This book offers both sport psychology practitioners and sport athletes a clear understanding of mindfulness to help athletes optimize sport performance. It provides a clear insight how sport athletes can learn to increase their ability to concentrate, be fully present during high pressure competition and how to effectively respond to distracting thoughts and emotions (e.g. performance anxiety; dread).