Say Good-bye to those love handles, adios to that back fat and move over to those flabby arms and thighs. This workout will take your body from flab to fab in just 30 minutes a day. Circuit training is proven to be one of the most effective methods of training for weight loss because you're getting the fat burning benefits of cardio training and the body sculpting benefits of weight (resistance) training in one workout.
For women, Coital Alignment Technique is possibly the best thing to ever happen to the missionary position, as it counters that idea that sex automatically means a piston like start and lots of activity. CAT takes plenty of patience and practice, and involves a philosophical readjustment and a slower, more relaxed, and perhaps more "feminine" approach to sex. CAT calls for the base of his penis and pelvic bone to stimulate your clitoris so that you receive constant clitoral stimulation. Small, subtle movements are required, together with full-body contact, with focus on the clitoris and pelvic mounds. CAT is good for men, too: rock your pelvis in tune with his and you will build up orgasmic pressure on his frenulum.