Is it easier to do your taxes than lose weight? Weight loss is a topic EVERYONE is interested in, but EVERYONE is confused about! Get the facts about fat loss! Learn from "Nutrition Myth Buster" Jonny Bowden and these 30+ experts - the most distinguished and diverse assemblage of world-class health thinkers ever gathered for one event!
Fiona Phillips teams up with leading scientists to look at how to eat and drink to good health, and she uncovers some surprising truths. She reveals which cheap, everyday foods can give us all the benefits of so-called superfoods at a fraction of the price and why frying can be the healthiest way to cook. Fiona becomes a human guinea pig to test some of the top-selling health drinks and supplements. She investigates whether antioxidant smoothies really give us the healthy boost we think and discovers why multivitamin pills might do us more harm than good.
Angela Rippon investigates Alzheimer's disease. She learns how people can help to prevent it, meets some of those who are living with it and explores her own risk of developing it.