Tao & Longevity: Mind-Body Transformation
Master Nan Huai-Chin
Weiser Books | ENG | 1984 | ISBN-10 087728542X | PDF scan | 160 pages | 6 MB
A discussion of Taoist theories, symbols, methods and the results of meditation from a psychological-physiological point of view. Includes the use of meditation to promote a long and healthy life, and outlines the effects of opening up ch'i energy. This is absolutely a mandatory basic beginner's book on spiritual cultivation regardless of your religious calling, no questions about it. If you want to learn meditation for real spiritual growth, this book is a MUST! It not only explains the physical changes you will experience on the spiritual path, but also contains insights into holistic medicine and complete lessons on Taoism, Buddhism, Tantra, yoga, internal alchemy and Zen.