Taï Chi

Chi Kung - The Healing Workout [repost]  

Posted by FenixN at March 8, 2012
Chi Kung - The Healing Workout [repost]

Chi Kung - The Healing Workout
DVD5 | NTSC 4:3 | (720x480) | MPEG2 ~6397 kbps | 77 min | English: AC3, 192 kb/s (2 ch) | 3.44 GB
Genre: Sport, Health

The Healing Workout: Chi Kung - soothing easy-to-learn exercises for lasting health and vitality. The sharpness of the mind, the strength of the body, and the clarity of the spirit are all essential for health and vitality. Chi Kung exercises work on all three. Chi Kung training combines the quiescent state of meditation with graceful Ta Chi-like movements in order to form energy building exercises. So effective are these exercises that today in China, Chi Kung is prescribed for ailments and illnesses as readily as medicine is administered in the West.

Jerry Alan Johnson -The Healing Workout - Chi Kung  eBooks & eLearning

Posted by ParRus at Jan. 25, 2011
Jerry Alan Johnson -The Healing Workout - Chi Kung

Jerry Alan Johnson -The Healing Workout - Chi Kung
DVD5 | English | DVD video | 720x480 | MPEG2 ~4600 kbps | 29.97 fps | AC3 192 kbps | 01:16:20 | 3.44 GB
Genre: eLearning / Wellness Practice

The Healing Workout: Chi Kung - soothing easy-to-learn exercises for lasting health and vitality. The sharpness of the mind, the strength of the body, and the clarity of the spirit are all essential for health and vitality. Chi Kung exercises work on all three. Chi Kung training combines the quiescent state of meditation with graceful Ta Chi-like movements in order to form energy building exercises.

Tai Chi Push Hands by Bruce Kumar Frantzis  eBooks & eLearning

Posted by FenixN at Dec. 4, 2016
Tai Chi Push Hands by Bruce Kumar Frantzis

Tai Chi Push Hands by Bruce Kumar Frantzis
DVDRips | MKV/AVC, ~1557 kb/s | 720x412 | Duration: 16:43:11 | English: AC3, 192 kb/s (2 ch) | 12.2 GB
Genre: Tai Chi

Tai Chi Push Hands is the bridge between learning the form work of tai chi and developing the sensitivity to work with the 8 energies of tai chi. Through partner exercises, you progressively learn to feel energy in yourself and your partner. This is the bridge to using qi for applications including martial arts, healing and meditation. Push Hands is the accelerator for learning to work with qi in your body.

Taoist Breathing for Tai Chi and Meditation  eBooks & eLearning

Posted by FenixN at Sept. 15, 2016
Taoist Breathing for Tai Chi and Meditation

Taoist Breathing for Tai Chi and Meditation: Twenty-Four Exercises to Reduce Stress, Build Mental Stamina, and Improve Your Health
Audio CDs in MP3 / English: MP3, 42 kb/s (2 ch) | Duration: 02:21:30 | 2009 | ISBN-10: 1556438427 | 40 MB
Genre: Tai Chi, Meditation, Health

Breathing can transform your life and make you a healthier, more relaxed human being. Dr. Bruce Frantzis has developed a Longevity Breathing program from traditional Taoist breathing methods to help you improve lung capacity, massage your internal organs, and relax your nerves with each breath.

Essentials of Tai Chi and Qigong [repost]  

Posted by FenixN at Dec. 23, 2015
Essentials of Tai Chi and Qigong [repost]

Essentials of Tai Chi and Qigong
24xDVDRip | M4V/AVC, ~2000 kb/s | 640x360 | Duration: 12:24:31 | English: AAC, 128 kb/s (2 ch) | + PDF Guide | 11.0 GB
Genre: Health, Qigong

If you’ve ever seen a group of people moving in exquisitely graceful dance-like exercises in your local park, gym, or community center, you have witnessed the ancient Chinese arts of tai chi (taiji) and qigong. These ordinary people are improving their health, strength, balance, concentration, and mental well-being—and they are having fun while doing it! Best of all, you can enjoy all these benefits yourself, regardless of your current level of physical fitness.
Scott Cole: Discover Tai Chi For Weight Loss [repost]

Scott Cole: Discover Tai Chi For Weight Loss
DVDRip | AVI/DivX, ~1001 kb/s | 352x240 | Duration: 00:52:19 | English: MP3, 128 kb/s (2 ch) | 426 MB
Genre: Health, Sport

Move and breathe your way into a newer, healthier, more streamlined YOU with Scott Cole and the Discover Tai Chi for Weight Loss workout and meal plan all on one DVD! Increased strength, better balance, improved flexibility, and natural healthy weight loss can be yours as you return to organic principles of movement inspired by the martial art of Tai Chi. Feel exhilarated, not exhausted, as you flow along with Scott in easy-to-follow Tai Chi interval routines, alternating between low, graceful, energy-building Tai Chi postures and upbeat fat-burning martial training techniques.

Gentle Tai Chi  

Posted by FenixN at June 1, 2015
Gentle Tai Chi

Gentle Tai Chi
DVDRip | AVI/DivX, ~1200 kb/s | 720x480 | Duration: 00:41:54 | English: MP3, 128 kb/s (2 ch) | 402 MB
Genre: Health, Sport

The Gentle Tai Chi routine was developed at the St. Luke's Center for Health and Well-Being, St. Luke's Hospital, Cedar Rapids, Iowa, in response to the frustration felt by beginning students who wanted to learn tai chi, but found many of the traditional forms or routines too difficult to master. This routine allows the participant to "feel" the relaxing quality of tai chi without having to concentrate on specific movements.
Internal Damage: Advanced Tai Chi for Combat [repost]

Internal Damage: Advanced Tai Chi for Combat
4xDVDRip | AVI/XviD, ~1495 kb/s | 716x372 | Duration: 01:24:16 | English: AC3, 192 kb/s (2 ch) | 1.0 GB
Genre: Sport, Martial Arts, Self-Defense

This is a DVD of Tai Chi applications done in the street and with a reality-based approach. Shihfu Glen Hairston has a no-nonsense feeling toward his art and plenty of experience and training to back it up. But this is more than a DVD of applications. Here is a well produced, modern, edgy piece filmed with graffiti background on a cracked court in the city. But it also has humor. The nice thing about this effort is that, at the center of the music, the jokes, the FX editing is Hairston who impresses us as a serious, honest and sincere practitioner with something to say about his view of the art. Glen doesn't explain every move of his applications but its pretty obvious to those who can see what he's doing. Most of it is straight forward, clever and very workable. His hands are eloquent, trained, fast, accurate. This is at least one take on Tai Chi where the essence of fighting is completely open and honest. Applause for this teacher and his efforts. As the back cover says, "This ain't your grandma's Tai Chi."

Primordial QiGong - Tai Chi for Enlightenment [repost]  

Posted by FenixN at April 19, 2015
Primordial QiGong - Tai Chi for Enlightenment [repost]

Primordial QiGong - Tai Chi for Enlightenment
DVDRip | AVI/XviD, ~1081 kb/s | 640x480 | Duration: 01:40:31 | English: MP3, 128 kb/s (2 ch) | 876 MB
Genre: Health, Sport

Amazing Spiritual Tai Chi Form delivers both Radiant Body Health & Deep Soul Centering.

Yang Tai Chi for Beginners  

Posted by FenixN at Feb. 5, 2015
Yang Tai Chi for Beginners

Yang Tai Chi for Beginners
7xDVDRip | MP4 / AVC, ~1196 kb/s | 848x480 | 05:20:38 | English: AAC, 128 kb/s (2 ch) | 2.98 GB
Genre: Health

Tai Chi Chuan is a kind of moving meditation with ancient roots in Chinese martial arts. In this program, Dr. Yang, Jwing-Ming teaches you the complete traditional Yang-style long form step-by-step, while explaining the meaning of each movement. Yang Tai Chi is the most popular style in the world, and it is practiced by millions of people every day. By practicing Tai Chi, you relax the mind and body deeply, which is the key to maintaining and improving your health. When you are calm and centered, your body's natural restorative abilities are most efficient.