Stretching Splits

Stretching Scientifically: A Guide to Flexibility Training (Repost)  eBooks & eLearning

Posted by step778 at April 12, 2016
Stretching Scientifically: A Guide to Flexibility Training (Repost)

Thomas Kurz, "Stretching Scientifically: A Guide to Flexibility Training"
2003 | pages: 224 | ISBN: 0940149451 | PDF | 23,1 mb

Tom Kurz - Secrets of Stretching [repost]  eBooks & eLearning

Posted by FenixN at Oct. 23, 2015
Tom Kurz - Secrets of Stretching [repost]

Tom Kurz - Secrets of Stretching
DVD5 | NTSC 4:3 (720x480) VBR | MPEG2 ~4657 kbps | English, Spanish, French: AC3, 192 kb/s (2 ch) | 02:05:41 | 4.08 GB
Genre: Stretching, Sport

This video will make you an expert on flexibility and strength training! High kicks and splits with no warm up will be yours! Just spend four to fifteen minutes a day on dynamic (not ballistic!) stretches, and only twice a week eleven to twenty three minutes on our special strength exercises and isometric stretches. Tom improved stretches which scientific studies by Hold, Travis, and Okita, and later by Tanigawa, have shown to cause 267% greater increase in flexibility than any other kind of stretches. This is a do along video. Every exercise is shown and clearly described.

Stacey Nemour's - Secrets of Splits & Flexibility  eBooks & eLearning

Posted by FenixN at Sept. 12, 2015
Stacey Nemour's - Secrets of Splits & Flexibility

Stacey Nemour's - Secrets of Splits & Flexibility
DVD5 | NTSC 4:3 (720x480) VBR | MPEG2 ~7581 kbps | English: LPCM, 1536 kb/s (2 ch) | 00:36:36 | 2.04 GB
Genre: Flexibility, Stretch

For a long time, my worldwide fans have asked me for advice on training techniques. Renowned martial artists want to know how to become more flexible to achieve the kicks I perform, and world-class athletes want to improve their range of motion and protect themselves against injuries. Preparing your mind and body to perform at its optimum level is fundamental to any sport. I produced "Secrets of Splits & Flexibility" to help athletes reach their full potential and to achieve the success they desire.

Tom Kurz - Secrets of Stretching (2004)  eBooks & eLearning

Posted by groovebeat at July 20, 2012
Tom Kurz - Secrets of Stretching (2004)

Tom Kurz - Secrets of Stretching (2004)
DVD5 | MPEG2 @ 8 Mbit/s | 720x480 | AC3 Stereo @ 192 Kbit/s 48 KHz | 92 min | 4.08 GB
Genre: Stretching | Language: English

This video will make you an expert on flexibility and strength training! High kicks and splits with no warm up will be yours! Just spend four to fifteen minutes a day on dynamic (not ballistic!) stretches, and only twice a week eleven to twenty three minutes on our special strength exercises and isometric stretches. Tom improved stretches which scientific studies by Hold, Travis, and Okita, and later by Tanigawa, have shown to cause 267% greater increase in flexibility than any other kind of stretches. This is a do along video. Every exercise is shown and clearly described.

Stretching Scientifically: A Guide to Flexibility Training  eBooks & eLearning

Posted by Alexpal at Jan. 22, 2012
Stretching Scientifically: A Guide to Flexibility Training

Stretching Scientifically: A Guide to Flexibility Training
English | 720x576 | MPEG4 | 25fps 1489kbps | PCM 1024kbps | 588 MB
Genre: eLearning

Three items from Tom Kurz, athlete, instructor, coach, and graduate of the University School of Physical Education in Warsaw, Poland: a videotape Secrets of Stretching, and two books: Stretching Scientifically and Science of Sports Training. Tom presents a uniquely Eastern European look at this practical subject matter. The video chiefly focuses on the exercises and techniques necessary to achieve a dramatic full split position, while the books emphasize the technical aspect of stretching and sports training.

Ultimate Flexibility Kimy Stretching for Martial Arts  eBooks & eLearning

Posted by trappelp at Nov. 25, 2010
Ultimate Flexibility Kimy Stretching for Martial Arts

Ultimate Flexibility Kimy Stretching for Martial Arts by Sang H. Kim
AVI | English | Runtime: Variable | 624x368 | 29.97 fps | Xvid 1414 kbps | MP3 160 kbps 48 KHz Stereo | 664 MB

Achieve Ultimate Flexibility in 20 minutes a day! Based on his bestselling book Ultimate Flexibility, Sang H. Kim has created a series of 20-minute stretching workouts that you can follow at home to increase your flexibility and tone your body. Each of the three workouts - easy, moderate and intense - gives you a total body stretch with a special focus on the muscles commonly used in martial arts training. You also get an introduction to stretching, tips on getting the most out of your workouts, exercises to improve the height and power of your kicks, and a bonus 7-minute workout that focuses on stretches for high kicks and splits. If you are ready to dedicate 20 minutes a day to improving your flexibility, this DVD is for you.

Final Cut Pro X: Splits Screen Essentials & Advanced  eBooks & eLearning

Posted by C2U at Jan. 12, 2016
Final Cut Pro X: Splits Screen Essentials & Advanced

Final Cut Pro X: Splits Screen Essentials & Advanced
Duration: 22m | Video: h264, yuv420p, 1280x720 15fps | Audio: aac, 44100 Hz, 2 ch | 420 MB
Genre: eLearning | Language: English

Learn how to create basic and advanced split screens in Final Cut Pro using cropping, position and the new draw mask effect.
You will also learn how to animate a split screen with precision using up to 4 layers of video.

Ultimate Flexibility - Stretching for Martial Arts [repost]  eBooks & eLearning

Posted by FenixN at Sept. 9, 2015
Ultimate Flexibility - Stretching for Martial Arts [repost]

Ultimate Flexibility - Stretching for Martial Arts
DVDRip | MKV/AVC, ~1080 kb/s | 584x436 | Duration: 01:34:42 | English: MP3, 128 kb/s (2 ch) | 835 MB
Genre: Flexibility, Stretch

Achieve Ultimate Flexibility in 20 minutes a day! Based on his bestselling book Ultimate Flexibility, Sang H. Kim has created a series of 20-minute stretching workouts that you can follow at home to increase your flexibility and tone your body.

Ultimate Flexibility - Stretching for Martial Arts with Sang H. Kim  eBooks & eLearning

Posted by ParRus at Aug. 14, 2015
Ultimate Flexibility - Stretching for Martial Arts with Sang H. Kim

Ultimate Flexibility - Stretching for Martial Arts with Sang H. Kim
DVD5 | English | VOB | 720 x 480 | MPEG2 ~6102 kbps | 29.970 fps
AC-3 | 192 Kbps | 48.0 KHz | 2 channels | 95 minutes | 4.33 GB
Genre: eLearning Video / Martial Art, Sport

Achieve Ultimate Flexibility in 20 minutes a day! Based on his bestselling book Ultimate Flexibility, Sang H. Kim has created a series of 20-minute stretching workouts that you can follow at home to increase your flexibility and tone your body.
The Origins and Rise of Dissident Irish Republicanism: The Role and Impact of Organizational Splits

The Origins and Rise of Dissident Irish Republicanism: The Role and Impact of Organizational Splits by John F. Morrison
English | 2013 | ISBN: 1623568447, 1501309234 | 232 pages | PDF | 3,2 MB