Stretching Splits

Tom Kurz - Secrets of Stretching [repost]  eBooks & eLearning

Posted by FenixN at Oct. 23, 2015
Tom Kurz - Secrets of Stretching [repost]

Tom Kurz - Secrets of Stretching
DVD5 | NTSC 4:3 (720x480) VBR | MPEG2 ~4657 kbps | English, Spanish, French: AC3, 192 kb/s (2 ch) | 02:05:41 | 4.08 GB
Genre: Stretching, Sport

This video will make you an expert on flexibility and strength training! High kicks and splits with no warm up will be yours! Just spend four to fifteen minutes a day on dynamic (not ballistic!) stretches, and only twice a week eleven to twenty three minutes on our special strength exercises and isometric stretches. Tom improved stretches which scientific studies by Hold, Travis, and Okita, and later by Tanigawa, have shown to cause 267% greater increase in flexibility than any other kind of stretches. This is a do along video. Every exercise is shown and clearly described.

Stacey Nemour's - Secrets of Splits & Flexibility  eBooks & eLearning

Posted by FenixN at Sept. 12, 2015
Stacey Nemour's - Secrets of Splits & Flexibility

Stacey Nemour's - Secrets of Splits & Flexibility
DVD5 | NTSC 4:3 (720x480) VBR | MPEG2 ~7581 kbps | English: LPCM, 1536 kb/s (2 ch) | 00:36:36 | 2.04 GB
Genre: Flexibility, Stretch

For a long time, my worldwide fans have asked me for advice on training techniques. Renowned martial artists want to know how to become more flexible to achieve the kicks I perform, and world-class athletes want to improve their range of motion and protect themselves against injuries. Preparing your mind and body to perform at its optimum level is fundamental to any sport. I produced "Secrets of Splits & Flexibility" to help athletes reach their full potential and to achieve the success they desire.

Ultimate Flexibility Kimy Stretching for Martial Arts  eBooks & eLearning

Posted by trappelp at Nov. 25, 2010
Ultimate Flexibility Kimy Stretching for Martial Arts

Ultimate Flexibility Kimy Stretching for Martial Arts by Sang H. Kim
AVI | English | Runtime: Variable | 624x368 | 29.97 fps | Xvid 1414 kbps | MP3 160 kbps 48 KHz Stereo | 664 MB

Achieve Ultimate Flexibility in 20 minutes a day! Based on his bestselling book Ultimate Flexibility, Sang H. Kim has created a series of 20-minute stretching workouts that you can follow at home to increase your flexibility and tone your body. Each of the three workouts - easy, moderate and intense - gives you a total body stretch with a special focus on the muscles commonly used in martial arts training. You also get an introduction to stretching, tips on getting the most out of your workouts, exercises to improve the height and power of your kicks, and a bonus 7-minute workout that focuses on stretches for high kicks and splits. If you are ready to dedicate 20 minutes a day to improving your flexibility, this DVD is for you.

Stretching Scientifically: A Guide to Flexibility Training (Repost)  eBooks & eLearning

Posted by step778 at April 12, 2016
Stretching Scientifically: A Guide to Flexibility Training (Repost)

Thomas Kurz, "Stretching Scientifically: A Guide to Flexibility Training"
2003 | pages: 224 | ISBN: 0940149451 | PDF | 23,1 mb

Ultimate Flexibility - Stretching for Martial Arts [repost]  eBooks & eLearning

Posted by FenixN at Sept. 9, 2015
Ultimate Flexibility - Stretching for Martial Arts [repost]

Ultimate Flexibility - Stretching for Martial Arts
DVDRip | MKV/AVC, ~1080 kb/s | 584x436 | Duration: 01:34:42 | English: MP3, 128 kb/s (2 ch) | 835 MB
Genre: Flexibility, Stretch

Achieve Ultimate Flexibility in 20 minutes a day! Based on his bestselling book Ultimate Flexibility, Sang H. Kim has created a series of 20-minute stretching workouts that you can follow at home to increase your flexibility and tone your body.
The Banana Splits/The Beagles - We're The Banana Splits/Here Come The Beagles (????)

The Banana Splits/The Beagles - We're The Banana Splits/Here Come The Beagles (????)
MP3 CBR 320kbps | RAR | 147 mb
Genre: children's, pop, soul, R&B, rock

We're The Banana Splits/Here Come The Beagles is a split album between two American cartoon groups from the early 1970's, The Banana Splits and The Beagles. Both "groups" released their own albums and this unofficial CD put them together. "You're The Loving End" is listed as being co-written by Al Kooper while "Doin' The Banana Split" was co-written by Barry White. Only 1000 copies of this CD were made according to the back cover.

Ultimate Flexibility - Stretching for Martial Arts with Sang H. Kim  eBooks & eLearning

Posted by ParRus at Aug. 14, 2015
Ultimate Flexibility - Stretching for Martial Arts with Sang H. Kim

Ultimate Flexibility - Stretching for Martial Arts with Sang H. Kim
DVD5 | English | VOB | 720 x 480 | MPEG2 ~6102 kbps | 29.970 fps
AC-3 | 192 Kbps | 48.0 KHz | 2 channels | 95 minutes | 4.33 GB
Genre: eLearning Video / Martial Art, Sport

Achieve Ultimate Flexibility in 20 minutes a day! Based on his bestselling book Ultimate Flexibility, Sang H. Kim has created a series of 20-minute stretching workouts that you can follow at home to increase your flexibility and tone your body.

Elastic Steel - Everything You Ever Wanted To Know About Splits [repost]  eBooks & eLearning

Posted by FenixN at Sept. 24, 2014
Elastic Steel - Everything You Ever Wanted To Know About Splits [repost]

Elastic Steel - Everything You Ever Wanted To Know About Splits
DVDRip | AVI/XviD, ~738 kb/s | 512x384 | Duration: 01:59:49 | English: MP3, 192 kb/s (2 ch) | 751 MB
Genre: Sport, Martial Arts

Learn how to make your life's long dream of doing a 180 degree front split, side split and true front split come true!

Stretching Scientifically: A Guide to Flexibility Training  eBooks & eLearning

Posted by enmoys at Dec. 13, 2013
Stretching Scientifically: A Guide to Flexibility Training

Stretching Scientifically: A Guide to Flexibility Training By Tom Kurz
2003 | 214 Pages | ISBN: 0940149451 | scanned PDF | 23 MB

Do The Splits With Sandra Hess And Steven Horst  eBooks & eLearning

Posted by serpmolot at Aug. 9, 2013
Do The Splits With Sandra Hess And Steven Horst

Do The Splits With Sandra Hess And Steven Horst
DVD5 | English, French, German, Spanish, Portuguese, Italian | 18 June 2012 | nrg | MPEG2 720x480 6000 kbps | AC3 2 ch 192 kbps | 53 min | 3.75 GB
eLearning, Sports