Stretching Splits

Even the Stiffest People Can Do the Splits: A 4-Week Stretching Plan to Achieve Amazing Health

Even the Stiffest People Can Do the Splits: A 4-Week Stretching Plan to Achieve Amazing Health by Eiko
English | December 5th, 2017 | ASIN: B073SLTMB2, ISBN: 1635651786 | 176 pages | EPUB | 24.03 MB

Experience amazing health benefits by learning how to do the splits in just 4 weeks!

Stretching Scientifically with Thomas Kurz  eBooks & eLearning

Posted by ParRus at Sept. 5, 2017
Stretching Scientifically with Thomas Kurz

Stretching Scientifically - A Guide to Flexibility Training
VHSRip | English | AVI | 720 x 576 | AVC ~458 kbps | 25 fps
PCM | 1024 Kbps | 32.0 KHz | 2 channels | 00:55:17 | 588 MB
Genre: eLearning Video / Stretching, Health

Learn All the Whys of Flexibility and Stretching So You Can Do High Kicks and Splits with No Warm-Up! No Partner or Equipment Needed for Any Stretches

Stacey Nemour's - Secrets of Splits & Flexibility  eBooks & eLearning

Posted by FenixN at Sept. 12, 2015
Stacey Nemour's - Secrets of Splits & Flexibility

Stacey Nemour's - Secrets of Splits & Flexibility
DVD5 | NTSC 4:3 (720x480) VBR | MPEG2 ~7581 kbps | English: LPCM, 1536 kb/s (2 ch) | 00:36:36 | 2.04 GB
Genre: Flexibility, Stretch

For a long time, my worldwide fans have asked me for advice on training techniques. Renowned martial artists want to know how to become more flexible to achieve the kicks I perform, and world-class athletes want to improve their range of motion and protect themselves against injuries. Preparing your mind and body to perform at its optimum level is fundamental to any sport. I produced "Secrets of Splits & Flexibility" to help athletes reach their full potential and to achieve the success they desire.

Ultimate Flexibility Kimy Stretching for Martial Arts  eBooks & eLearning

Posted by trappelp at Nov. 25, 2010
Ultimate Flexibility Kimy Stretching for Martial Arts

Ultimate Flexibility Kimy Stretching for Martial Arts by Sang H. Kim
AVI | English | Runtime: Variable | 624x368 | 29.97 fps | Xvid 1414 kbps | MP3 160 kbps 48 KHz Stereo | 664 MB

Achieve Ultimate Flexibility in 20 minutes a day! Based on his bestselling book Ultimate Flexibility, Sang H. Kim has created a series of 20-minute stretching workouts that you can follow at home to increase your flexibility and tone your body. Each of the three workouts - easy, moderate and intense - gives you a total body stretch with a special focus on the muscles commonly used in martial arts training. You also get an introduction to stretching, tips on getting the most out of your workouts, exercises to improve the height and power of your kicks, and a bonus 7-minute workout that focuses on stretches for high kicks and splits. If you are ready to dedicate 20 minutes a day to improving your flexibility, this DVD is for you.

Connected Mathematics 2: Stretching and Shrinking, Teacher's Guide (Repost)  eBooks & eLearning

Posted by step778 at March 30, 2018
Connected Mathematics 2: Stretching and Shrinking, Teacher's Guide (Repost)

Glenda Lappan, James T. Fey, William M. Fitzgerald, "Connected Mathematics 2: Stretching and Shrinking, Teacher's Guide"
2006 | pages: 107 | ISBN: 0131656694 | PDF | 9,9 mb

STRETCHING OLISTICO E GESTIONE DEL MOVIMENTO  eBooks & eLearning

Posted by Barvaz at March 13, 2018
STRETCHING OLISTICO E GESTIONE DEL MOVIMENTO

STRETCHING OLISTICO E GESTIONE DEL MOVIMENTO by Antonella Spini
Italian | 2018 | ISBN: n/a | 47 pages | PDF | 5.1 MB

Stretching For Dummies (Repost)  eBooks & eLearning

Posted by leonardo78 at Feb. 25, 2018
Stretching For Dummies (Repost)

Stretching For Dummies by LaReine Chabut
Language: English | 2007 | ISBN: 0470067411 | 288 pages | PDF | 7,95 MB

Did you long ago learn to fear and dread stretching because of overbearing P.E. teachers who forced you to touch your toes? It doesn't have to be that way anymore.

Gray Divorce: What We Lose and Gain from Mid-Life Splits  eBooks & eLearning

Posted by First1 at Feb. 17, 2018
Gray Divorce: What We Lose and Gain from Mid-Life Splits

Gray Divorce: What We Lose and Gain from Mid-Life Splits by Jocelyn Elise Crowley
English | January 23rd, 2018 | ASIN: B077P72L96, ISBN: 0520295315, 0520295323 | 219 pages | EPUB | 4.26 MB

After 20, 30, or even 40 years of marriage, countless vacations, raising well-adjusted children, and sharing property and finances, what could go wrong?

Ultimate Guide to Stretching & Flexibility  eBooks & eLearning

Posted by AlexGolova at Jan. 22, 2018
Ultimate Guide to Stretching & Flexibility

Ultimate Guide to Stretching & Flexibility by Brad Walker
English | 6 Oct. 2013 | ASIN: B00FP2XMO4 | 144 Pages | AZW3 | 1.49 MB

Close to Om: Stretching Yoga from Your Mat to Your Life  eBooks & eLearning

Posted by Grev27 at Dec. 26, 2017
Close to Om: Stretching Yoga from Your Mat to Your Life

Andrea Marcum, "Close to Om: Stretching Yoga from Your Mat to Your Life"
English | ISBN: 1250127599 | 2017 | EPUB | 224 pages | 26,7 MB