Stress Work

TTC Video - How to Make Stress Work for You [Reduced]  eBooks & eLearning

Posted by IrGens at Sept. 27, 2017
TTC Video - How to Make Stress Work for You [Reduced]

TTC Video - How to Make Stress Work for You
Course No. 9190 | .MP4, AVC, 1000 kbps, 1280x720 | English, AAC, 128 kbps, 2 Ch | 18x32 mins | + PDF Guidebook | 4.63 GB
Lecturer: Kimberlee Bethany Bonura, Ph.D.

How to Make Stress Work for You  eBooks & eLearning

Posted by FenixN at Sept. 25, 2017
How to Make Stress Work for You

How to Make Stress Work for You
HDRips | M4V/AVC, ~1979 kb/s | 1280x720 | Duration: 09:42:32 | English: AAC, 192 kb/s (2 ch) | + PDF Guide
Size: 8.78 GB | Genre: Psychology

Life is stressful. There’s just no getting around it. But while everyday stressors are a fact of life, that doesn’t mean they have to control you. Rather, with the right scientific understanding, you can actually make stress work for you instead of against you.

How to Make Stress Work for You [TTC Audio]  eBooks & eLearning

Posted by IrGens at March 31, 2017
How to Make Stress Work for You [TTC Audio]

How to Make Stress Work for You [TTC Audio]
English | January 6, 2017 | ASIN: B01N6HCG2I | MP3@64 kbps | 9 hrs 37 mins | 265 MB
Lecturer: Kimberlee Bethany Bonura

The Benefits of Stress: Use Your Stress to Create the Life of Your Dreams  eBooks & eLearning

Posted by nebulae at Feb. 21, 2016
The Benefits of Stress: Use Your Stress to Create the Life of Your Dreams

Robyn Spooner, "The Benefits of Stress: Use Your Stress to Create the Life of Your Dreams"
English | ASIN: B01BMFY8FY | 2015 | 122 pages | EPUB | 0.3 MB

50 Ways To Prevent and Manage Stress  eBooks & eLearning

Posted by maxxum at Nov. 5, 2006
50 Ways To Prevent and Manage Stress

M. Sara Rosenthal, «50 Ways To Prevent and Manage Stress»
McGraw-Hill | ISBN 0737305584 | 1 Edition (Sept. 2001) | PDF | 1 Mb | 160 Pages

50 Ways To Prevent and Manage Stress by M. Sara Rosenthal  eBooks & eLearning

Posted by io_oi at March 23, 2006
50 Ways To Prevent and Manage Stress by M. Sara Rosenthal


M. Sara Rosenthal "50 Ways To Prevent and Manage Stress"

McGraw-Hill | ISBN 0737305584 | September 10, 2001 | PNG | 7,6 Mb | 160 Pages


The Science of Stress Management: A Guide to Best Practices for Better Well-Being  eBooks & eLearning

Posted by First1 at April 16, 2018
The Science of Stress Management: A Guide to Best Practices for Better Well-Being

The Science of Stress Management: A Guide to Best Practices for Better Well-Being by Amitava Dasgupta
English | April 13th, 2018 | ISBN: 1538101203 | 345 Pages | PDF | 3.55 MB

Stress is an inevitable part of everyday life. Sometimes we manage it well. Other times, not so much. But understanding the role of stress in our overall health and wellness is essential to taking it head-on. It’s not just that stress can take over our thoughts; it can take over our bodies. From the flight or fight response to inflammation, from feeling anxious to feeling sick, it can deteriorate our bodies and our minds from the inside out.

Controlling Your Drinking: Tools to Make Moderation Work for You, 2nd Edition  eBooks & eLearning

Posted by First1 at April 14, 2018
Controlling Your Drinking: Tools to Make Moderation Work for You, 2nd Edition

Controlling Your Drinking: Tools to Make Moderation Work for You, 2nd Edition by William R. Miller,‎ Ricardo F. Muñoz
English | July 25th, 2013 | ASIN: B00DG1H8W8, ISBN: 146250759X, 1462510450 | 290 Pages | EPUB | 1.83 MB

Interested in cutting down on your drinking without giving it up altogether? This encouraging, science-based book can help make that goal a reality. Distinguished clinician-researchers William R. Miller and Ricardo F. Muñoz have spent more than 40 years studying whether moderation works, who it works (and doesn't work) for, and how to achieve it. They give you tools to evaluate your alcohol consumption, decide what changes you want to make, and create a doable plan of action.
Work Stress and Health in a Globalized Economy: The Model of Effort-Reward Imbalance

Siegrist, Johannes, Wahrendorf, Morten, "Work Stress and Health in a Globalized Economy: The Model of Effort-Reward Imbalance"
English | 2016 | ISBN-10: 3319329359 | 378 pages | EPUB | 2 MB

The Science of Stress Management: A Guide to Best Practices for Better Well-Being  eBooks & eLearning

Posted by First1 at April 8, 2018
The Science of Stress Management: A Guide to Best Practices for Better Well-Being

The Science of Stress Management: A Guide to Best Practices for Better Well-Being by Amitava Dasgupta
English | April 8th, 2018 | ASIN: B07B6TYYQG, ISBN: 1538101203 | 344 Pages | EPUB | 1.30 MB

Stress is an inevitable part of everyday life. Sometimes we manage it well. Other times, not so much. But understanding the role of stress in our overall health and wellness is essential to taking it head-on. It’s not just that stress can take over our thoughts; it can take over our bodies. From the flight or fight response to inflammation, from feeling anxious to feeling sick, it can deteriorate our bodies and our minds from the inside out.