Spots For Women

Lean, Long & Strong: The 6-Week Strength-Training, Fat-Burning Program for Women

Lean, Long & Strong: The 6-Week Strength-Training, Fat-Burning Program for Women by Wini Linguvic
English | December 9th, 2004 | ASIN: B00EM3QETC, ISBN: 157954956X | 312 Pages | EPUB | 21.14 MB

Lean, Long & Strong is a tailored strength training program created just for women. Each workout, designed to be completed in just 12 minutes a day, incorporates synergy sets, a combination of precision strength training exercises with specially chosen stretches.

Shred on a budget for women by Christine Hronec  eBooks & eLearning

Posted by tanas.olesya at May 22, 2018
Shred on a budget for women by Christine Hronec

Shred on a budget for women by Christine Hronec
English | 2017 | ISBN: B/N | 87 Pages | PDF | 8 MB

The go-to system for dieting has long been calorie counting, which is an easy one-step system. The belief is that to lose weight, one must reduce total daily calories (either eat less or burn more), to gain weight one must add calories, and to maintain weight you keep calories constant.
The Mixed Member Proportional System: Providing Greater Representation for Women?

The Mixed Member Proportional System: Providing Greater Representation for Women?: A Case Study of the New Zealand Experience by Tracy-Ann Johnson-Myers
English | 2017 | ISBN: 3319443135 | 84 Pages | PDF | 3.1 MB

This Brief discusses the adoption of the mixed member proportional (MMP) electoral system in New Zealand and its subsequent effect on representation for women.

Ultimate You: A 4-Phase Total Body Makeover for Women Who Want Maximum Results  eBooks & eLearning

Posted by First1 at May 19, 2018
Ultimate You: A 4-Phase Total Body Makeover for Women Who Want Maximum Results

Ultimate You: A 4-Phase Total Body Makeover for Women Who Want Maximum Results Joe Dowdell, Brooke Kalanick
English | May 11th, 2010 | ASIN: B003SHDQN0, ISBN: 1605296279 | 322 Pages | EPUB | 6.33 MB

When Hollywood's brightest stars need to shape up, they turn to world-renowned trainer Joe Dowdell for his innovative workouts. Now, he teams up with naturopathic doctor Brooke Kalanick to create this one-of-a-kind plan that will help you achieve the body you've always wanted. Ultimate You is not a weight-loss plan. It is a fat-loss plan with the revolutionary concept of metabolic disturbance at its core.

Stress and Anxiety Relief for Women in the 21st Century  eBooks & eLearning

Posted by naag at May 17, 2018
Stress and Anxiety Relief for Women in the 21st Century

Stress and Anxiety Relief for Women in the 21st Century
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 1.5 Hours | Lec: 26 | 692 MB
Genre: eLearning | Language: English

Use yoga, meditation and anapana meditation techniques to heal spirit, mind and body

First for Women - June 11, 2018  Magazines

Posted by Shor at May 16, 2018
First for Women - June 11, 2018

First for Women - June 11, 2018
English | 124 pages | True PDF | 19.8 MB

Men, Love & Sex: The Complete User's Guide for Women  eBooks & eLearning

Posted by First1 at May 11, 2018
Men, Love & Sex: The Complete User's Guide for Women

Men, Love & Sex: The Complete User's Guide for Women by David Zinczenko, Ted Spiker
English | September 4th, 2007 | ASIN: B000S1LUMS, ISBN: 1594865523, 1594867364 | 208 Pages | EPUB | 1.23 MB

In this funny and fascinating guide for women, thousands of men confess what turns them on, what turns them off, and what turns "for now" into "forever."

First for Women - May 21, 2018  Magazines

Posted by Shor at April 25, 2018
First for Women - May 21, 2018

First for Women - May 21, 2018
English | 140 pages | True PDF | 22.5 MB

The Influence Effect: A New Path to Power for Women Leaders [Audiobook]  eBooks & eLearning

Posted by First1 at April 22, 2018
The Influence Effect: A New Path to Power for Women Leaders [Audiobook]

The Influence Effect: A New Path to Power for Women Leaders [Audiobook] by Kathryn Heath, Jill Flynn, Mary Davis Holt, Diana Faison
English | October 2nd, 2017 | ASIN: B075ZYYRBL, ISBN: 1520084943 | MP3@64 kbps | 5 hrs | 137.97 MB
Narrator: Anna Crowe

It's pure myth that women need to be more aggressive to succeed. Since the time when Sheryl Sandberg's Lean In was first published in 2013, one thing has become strikingly clear: leaning in simply isn't enough to turn the tide. To the contrary, studies show that imitating male behavior doesn't translate to professional advancement for women. The distinctive missing link is influence.

Votes for Women!: American Suffragists and the Battle for the Ballot  eBooks & eLearning

Posted by IrGens at April 11, 2018
Votes for Women!: American Suffragists and the Battle for the Ballot

Votes for Women!: American Suffragists and the Battle for the Ballot by Winifred Conkling
English | February 13, 2018 | ISBN: 1616207345 | EPUB | 320 pages | 17.9 MB