Skogg Virtual

Michael Skogg - Virtual Skogg Kettlebell (Classes 01 - 30)  eBooks & eLearning

Posted by ParRus at June 27, 2016
Michael Skogg - Virtual Skogg Kettlebell (Classes 01 - 30)

Michael Skogg - Virtual Skogg Kettlebell (Classes 01 - 30)
WEBRip | English | MP4 | 1280 x 720 | AVC ~1419 kbps | 23.976 fps
AAC | 157 Kbps | 48.0 KHz | 2 channels | ~21 hours | 13.7 GB
Genre: eLearning Video / Sport, Kettlebell

You can now experience the SKOGG Method, without having to leave the comforts of your own home, office, training room, gym or wherever you find yourself with a need to sweat.

Michael Skogg - Virtual Skogg Kettlebell (Classes 31 - 40)  eBooks & eLearning

Posted by ParRus at June 22, 2016
Michael Skogg - Virtual Skogg Kettlebell (Classes 31 - 40)

Michael Skogg - Virtual Skogg Kettlebell (Classes 31 - 40)
WEBRip | English | MP4 | 1280 x 720 | AVC ~1419 kbps | 23.976 fps
AAC | 157 Kbps | 48.0 KHz | 2 channels | 05:20:06 | 3.54 GB
Genre: eLearning Video / Sport, Kettlebell

You can now experience the SKOGG Method, without having to leave the comforts of your own home, office, training room, gym or wherever you find yourself with a need to sweat.

SKOGG System Kettlebell Workout (5 DVD Set) [repost]  eBooks & eLearning

Posted by ParRus at Jan. 4, 2017
SKOGG System Kettlebell Workout (5 DVD Set) [repost]

SKOGG System Kettlebell Workout
5xDVDRip | English | AVI | 624 x 416 | MPEG-4 ~1783 kbps | 25 fps
MP3 | 192 Kbps | 44.1 KHz | 2 channels | 02:32:22 | 1.78 GB
Genre: eLearning Video / Sport, Kettlebell

SKOGG System, presented by Michael Skogg, is a 5 DVD set. It contains one instructional DVD and 4 workout DVDs. Each workout has 4 different levels, so anyone from a novice to a warrior can tailor the workout to fit their fitness and ability level. The workouts vary in length from 10 minutes to 35 minutes, the higher the level the longer the workout. In addition, each workout begins with a warm up and ends with a cool down/stretch.

Michael Skogg - SKOGG System Kettlebell Workout  eBooks & eLearning

Posted by FenixN at Dec. 12, 2014
Michael Skogg - SKOGG System Kettlebell Workout

Michael Skogg - SKOGG System Kettlebell Workout
DVDRips | MP4/AVC, ~1993 kb/s | 720x536 | Duration: 6.5 Hours | English: AAC, 128 kb/s (2 ch) | + 3 PDF Guides | 5.97 GB
Genre: Sport

Now you can get in the best shape of your life and have fun doing it with the SKOGG System. Michael Skogg's innovative workout program will engage your entire body through a unique combination of kettlebell movements so you will get your body moving as a whole! You'll re-connect your muscles so they start working together again - your body will perform the way it was meant to perform. And, you will look better than ever! The best part? Anyone can do it! Men, women, elite athletes, and even those just starting to workout.

SKOGG System Kettlebell Workout 5 DVD Set  eBooks & eLearning

Posted by groovebeat at July 13, 2014
SKOGG System Kettlebell Workout 5 DVD Set

SKOGG System Kettlebell Workout 5 DVD Set
DVD5 (5 DVDs) | ISO | MPEG2 @ 5 Mbit/s | 720x480 | AC3 Stereo @ 192 Kbit/s 48 KHz | 12.6 GB
Genre: Kettlebell Workout | Language: English | PDF Documents Included

With this 5 disk DVD set you can get in the best shape of your life and have fun doing it…all you need is a kettlebell, enough room to swing it and the SKOGG System. Michael Skogg's innovative workout program will engage your entire body through a unique combination of kettlebell movements so you will get your body moving as a whole! You'll "re-connect" your muscles so they start working together again - your body will perform the way it was meant to perform. And, you will look better than ever! The best part? Anyone can do it!

SKOGG System Kettlebell Workout  eBooks & eLearning

Posted by Kruzzz at Oct. 10, 2011
SKOGG System Kettlebell Workout

SKOGG System Kettlebell Workout (2011)
DVDRip | AVI / MP4 999 Kbps | 624x416 | 25 fps | MP3 192 kbps | 1.78 GB
Language: English | Run Time: 152 min

Virtual Space: Spatiality in Virtual Inhabited 3D Worlds  eBooks & eLearning

Posted by AvaxGenius at March 25, 2017
Virtual Space: Spatiality in Virtual Inhabited 3D Worlds

Virtual Space: Spatiality in Virtual Inhabited 3D Worlds By Lars Qvortrup, Jens F. Jensen, Erik Kjems, Niels Lehmann, Claus Madsen
English | PDF | 2002 | 326 Pages | ISBN : 1447111001 | 38.10 MB

Containing the edited research papers resulting from an ambitious, cross-disciplinary research project, this volume examines the spatiality of virtual inhabited 3D worlds - virtual reality and cyberspace.

Lynda - VMware vSphere: Administer and Manage Virtual Machines  eBooks & eLearning

Posted by U.N.Owen at March 24, 2017
Lynda - VMware vSphere: Administer and Manage Virtual Machines

Lynda - VMware vSphere: Administer and Manage Virtual Machines
Size: 224 MB | Duration: 1h 43m | Video: AVC (.mp4) 1280x800 15&30fps | Audio: AAC 48KHz 2ch
Genre: eLearning | Level: Intermediate | Language: English

Learning how to configure vSphere settings is essential to being able to effectively administer and manage a virtual machine (VM).

Virtual Pair Programmers - Hadoop for Java Developers  eBooks & eLearning

Posted by house23 at March 23, 2017
Virtual Pair Programmers - Hadoop for Java Developers

Virtual Pair Programmers - Hadoop for Java Developers
MP4 | AVC 160kbps | English | 1024x768 | 15fps | 13h 23mins | AAC stereo 94kbps | 1.73 GB
Genre: Video Training

This Hadoop Training course is the easiest and quickest way to learn to program using the Map-Reduce programming model. If you are a Java developer looking to learn how to design and build big-data applications, this course will both get you up and running quickly, and provide you with the core skills to produce production-quality functioning applications. The course contains approx. 13 hours of video tutorials, together with guidance notes and lots of sample code. Two real world case studies and processing sizeable amounts of data as you progress through the training material.

Virtual Pair Programmers - Spring Security: Module 2 - OAuth2 and REST  eBooks & eLearning

Posted by house23 at March 23, 2017
Virtual Pair Programmers - Spring Security: Module 2 - OAuth2 and REST

Virtual Pair Programmers - Spring Security: Module 2 - OAuth2 and REST
MP4 | AVC 287kbps | English | 1024x768 | 15fps | 6h 08mins | AAC stereo 94kbps | 1.03 GB
Genre: Video Training

This course follows on from our Spring Security Module. We use the CRM system built on the Webservices course, and we will convert this into an OAuth provider. A third party website will then become a client of this site. Part of our Spring Training series. You will need to understand the basic concepts of Spring Security, as covered in Module 1. We use REST extensively, although you only need a basic familiarity with it.