Skogg Virtual

Michael Skogg - Virtual Skogg Kettlebell (Classes 01 - 30)  eBooks & eLearning

Posted by ParRus at June 27, 2016
Michael Skogg - Virtual Skogg Kettlebell (Classes 01 - 30)

Michael Skogg - Virtual Skogg Kettlebell (Classes 01 - 30)
WEBRip | English | MP4 | 1280 x 720 | AVC ~1419 kbps | 23.976 fps
AAC | 157 Kbps | 48.0 KHz | 2 channels | ~21 hours | 13.7 GB
Genre: eLearning Video / Sport, Kettlebell

You can now experience the SKOGG Method, without having to leave the comforts of your own home, office, training room, gym or wherever you find yourself with a need to sweat.

Michael Skogg - Virtual Skogg Kettlebell (Classes 31 - 40)  eBooks & eLearning

Posted by ParRus at June 22, 2016
Michael Skogg - Virtual Skogg Kettlebell (Classes 31 - 40)

Michael Skogg - Virtual Skogg Kettlebell (Classes 31 - 40)
WEBRip | English | MP4 | 1280 x 720 | AVC ~1419 kbps | 23.976 fps
AAC | 157 Kbps | 48.0 KHz | 2 channels | 05:20:06 | 3.54 GB
Genre: eLearning Video / Sport, Kettlebell

You can now experience the SKOGG Method, without having to leave the comforts of your own home, office, training room, gym or wherever you find yourself with a need to sweat.

SKOGG System Kettlebell Workout (5 DVD Set) [repost]  eBooks & eLearning

Posted by ParRus at Jan. 4, 2017
SKOGG System Kettlebell Workout (5 DVD Set) [repost]

SKOGG System Kettlebell Workout
5xDVDRip | English | AVI | 624 x 416 | MPEG-4 ~1783 kbps | 25 fps
MP3 | 192 Kbps | 44.1 KHz | 2 channels | 02:32:22 | 1.78 GB
Genre: eLearning Video / Sport, Kettlebell

SKOGG System, presented by Michael Skogg, is a 5 DVD set. It contains one instructional DVD and 4 workout DVDs. Each workout has 4 different levels, so anyone from a novice to a warrior can tailor the workout to fit their fitness and ability level. The workouts vary in length from 10 minutes to 35 minutes, the higher the level the longer the workout. In addition, each workout begins with a warm up and ends with a cool down/stretch.

Michael Skogg - SKOGG System Kettlebell Workout  eBooks & eLearning

Posted by FenixN at Dec. 12, 2014
Michael Skogg - SKOGG System Kettlebell Workout

Michael Skogg - SKOGG System Kettlebell Workout
DVDRips | MP4/AVC, ~1993 kb/s | 720x536 | Duration: 6.5 Hours | English: AAC, 128 kb/s (2 ch) | + 3 PDF Guides | 5.97 GB
Genre: Sport

Now you can get in the best shape of your life and have fun doing it with the SKOGG System. Michael Skogg's innovative workout program will engage your entire body through a unique combination of kettlebell movements so you will get your body moving as a whole! You'll re-connect your muscles so they start working together again - your body will perform the way it was meant to perform. And, you will look better than ever! The best part? Anyone can do it! Men, women, elite athletes, and even those just starting to workout.

SKOGG System Kettlebell Workout 5 DVD Set  eBooks & eLearning

Posted by groovebeat at July 13, 2014
SKOGG System Kettlebell Workout 5 DVD Set

SKOGG System Kettlebell Workout 5 DVD Set
DVD5 (5 DVDs) | ISO | MPEG2 @ 5 Mbit/s | 720x480 | AC3 Stereo @ 192 Kbit/s 48 KHz | 12.6 GB
Genre: Kettlebell Workout | Language: English | PDF Documents Included

With this 5 disk DVD set you can get in the best shape of your life and have fun doing it…all you need is a kettlebell, enough room to swing it and the SKOGG System. Michael Skogg's innovative workout program will engage your entire body through a unique combination of kettlebell movements so you will get your body moving as a whole! You'll "re-connect" your muscles so they start working together again - your body will perform the way it was meant to perform. And, you will look better than ever! The best part? Anyone can do it!

SKOGG System Kettlebell Workout  eBooks & eLearning

Posted by Kruzzz at Oct. 10, 2011
SKOGG System Kettlebell Workout

SKOGG System Kettlebell Workout (2011)
DVDRip | AVI / MP4 999 Kbps | 624x416 | 25 fps | MP3 192 kbps | 1.78 GB
Language: English | Run Time: 152 min
Software-Defined Data Infrastructure Essentials: Cloud, Converged, and Virtual Fundamental Server Storage I/O Tradecraft

Software-Defined Data Infrastructure Essentials: Cloud, Converged, and Virtual Fundamental Server Storage I/O Tradecraft by Greg Schulz
English | 2017 | ISBN: 149873815X | 672 pages | PDF | 22,2 MB
Teaching Psychology and the Socratic Method: Real Knowledge in a Virtual Age [Repost]

Teaching Psychology and the Socratic Method: Real Knowledge in a Virtual Age by James J. Dillon
English | 18 Nov. 2016 | ISBN: 1349950491 | 216 Pages | PDF | 1.7 MB

This book presents a lively and accessible way to use the ancient figure of Socrates to teach modern psychology that avoids the didactic lecture and sterile textbook.

Using IPV6 with AWS Virtual Private Cloud (VPC)  eBooks & eLearning

Posted by naag at June 24, 2017
Using IPV6 with AWS Virtual Private Cloud (VPC)

Using IPV6 with AWS Virtual Private Cloud (VPC)
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 1.5 Hours | 612 MB
Genre: eLearning | Language: English
Nonverbal Communication in Virtual Worlds: Understanding and Designing Expressive Characters

Nonverbal Communication in Virtual Worlds: Understanding and Designing Expressive Characters by Joshua Tanenbaum
English | Feb. 14, 2014 | ISBN: 1304812049 | 383 Pages | PDF | 22 MB

In this book, we begin the work of articulating the challenges and possibilities for non-verbal communication in virtual worlds. Drawing on a wide range of disciplines and perspectives, we consider the past, present, and future of human communication online.