Gray Cook and Bret Jones review advanced shoulder screens that reveal often overlooked components to proper shoulder function. They break down each screen and offer corrective exercise progressions all the way to advanced strength moves. This 2 DVD set is a must if you are looking for the "outside of the box perspective" to create a mobil, stable and strong shoulder region. You will use this stuff the very next day but you will watch it over and over!
Once You Release Your Tight Shoulders, You’ll Flow Through Life More Effortlessly And You'll Wonder Why Your Workouts Used To Seem So Hard
When you’re stiff and tight, everything takes more effort…
Optimal Shoulder Performance spans the continuum from research to practical applications. In this 4-DVD set, you’ll find: DVD 1: Introduction (Cressey/Reinold), Inefficiency vs. Pathology (Cressey), Physical Examination of Specific Shoulder Pathologies (Reinold), DVD 2: Training the Injured Shoulder During- and Post-Rehabilitation (Cressey), The Scientific & Clinical Rationale Behind Shoulder Exercises (Reinold), DVD 3: Movement Quality Assessment and Corrective Exercise (Cressey), Special Tests to Differentiate Specific Shoulder Pathologies (Reinold), DVD 4: Resistance Training Strategies and Techniques (Cressey), Integrating Manual Techniques and Principles of Dynamic Stability (Reinold).