Seniors Exercises

Relax into Yoga for Seniors: A Six-Week Program for Strength, Balance, Flexibility, and Pain Relief

Kimberly Carson, Carol Krucoff, "Relax into Yoga for Seniors: A Six-Week Program for Strength, Balance, Flexibility, and Pain Relief "
English | ISBN: 1626253641 | 2016 | EPUB | 272 pages | 7,4 MB

Maine Seniors Magazine - June 2016  Magazines

Posted by Torries at June 7, 2016
Maine Seniors Magazine - June 2016

Maine Seniors Magazine - June 2016
English | 84 pages | True PDF | 31,4 MB

Sue Grant - Older & Wiser Workout for Seniors and Active Older Adults  eBooks & eLearning

Posted by Grev27 at Jan. 15, 2015
Sue Grant - Older & Wiser Workout for Seniors and Active Older Adults

Sue Grant - Older & Wiser Workout for Seniors and Active Older Adults
AVI | XviD 2 206 Kbps | English | 720x400 | 29.970 fps | 1h 3mn | MP3 224 Kbps 44.1 KHz | 1.09 GB
Genre: Health / Fitness

The Older and Wiser Workout with Sue Grant is a gentle, safe workout that is perfect for beginners or those who have not been exercising regularly.

Tai Chi for Seniors - Self Healing through Movement by Mark Johnson  eBooks & eLearning

Posted by groovebeat at July 27, 2014
Tai Chi for Seniors - Self Healing through Movement by Mark Johnson

Tai Chi for Seniors - Self Healing through Movement by Mark Johnson
DVD5 | ISO | MPEG2 @ 5 Mbit/s | 720x576 | MP3 Stereo @ 384 Kbit/s 48 KHz | 60 min | 2.71 GB
Genre: Tai Chi, Stretching, Massage, Acupressure | Language: English

More than just tai chi, you'll also learn first-thing-in-the-morning stretches, self-massage and acupressure. Mark Johnson begins with 23 minutes of detailed information on techniques to lessen high blood pressure, improve arthritis, strengthen your immune system and reduce insomnia. Then, it's a 4-minute, very rejuvenating "follow along" Tai Chi workout. That's followed by 30 minutes of careful instruction on the moves used in that workout – ten gentle tai chi moves (each with a focus on healing and regeneration, not martial arts). Mark's approach is low-key and non-intimidating.

T'ai Chi for Seniors: How to Gain Flexibility, Strength, and Inner Peace [Repost]  eBooks & eLearning

Posted by ChrisRedfield at Oct. 22, 2013
T'ai Chi for Seniors: How to Gain Flexibility, Strength, and Inner Peace [Repost]

Sifu Philip Bonifonte - T'ai Chi for Seniors: How to Gain Flexibility, Strength, and Inner Peace
Published: 2004-01-01 | ISBN: 1564146979 | PDF | 216 pages | 5 MB

Fitness exercises vector  Graphics

Posted by lozor at Nov. 12, 2011
Fitness exercises vector

Fitness exercises vector
EPS | 3 files | 13.75 Mb
Explorations in Parallel Distributed Processing - Macintosh version: A Handbook of Models, Programs, and Exercises

James L. McClelland, David E. Rumelhart, "Explorations in Parallel Distributed Processing - Macintosh version: A Handbook of Models, Programs, and Exercises"
The MIT Press | 1989 | ISBN: 0262631296 | 354 pages | Djvu | 4,3 MB
Pastel Innovations: 60+ Creative Techniques and Exercises for Painting with Pastels

Pastel Innovations: 60+ Creative Techniques and Exercises for Painting with Pastels by Dawn Emerson
English | May 25, 2017 | ISBN: 1440350469 | EPUB | 250 pages | 32.6 MB

Lynda - Singing Lessons: 2 Foundational Exercises  eBooks & eLearning

Posted by U.N.Owen at May 24, 2017
Lynda - Singing Lessons: 2 Foundational Exercises

Lynda - Singing Lessons: 2 Foundational Exercises
Size: 1.39 GB | Duration: 2h 26m | Video: AVC (.mp4) 1280x720 30fps | Audio: AAC 48KHz 2ch
Genre: eLearning | Level: Beginner | Language: English

Explore techniques and exercises that can help you grow as a vocalist.

Guitar Exercises For Dummies (repost)  eBooks & eLearning

Posted by libr at May 22, 2017
Guitar Exercises For Dummies (repost)

Guitar Exercises For Dummies by Mark Phillips and Jon Chappell
English | 2008 | ISBN: 0470387661 | 240 pages | PDF | 15 MB