Seniors Exercises

iPad 2 For Seniors For Dummies  eBooks & eLearning

Posted by Willson at July 17, 2017
iPad 2 For Seniors For Dummies

Nancy C. Muir, "iPad 2 For Seniors For Dummies"
English | 2011 | ISBN: 1118176782 | 400 pages | EPUB | 47 MB

Sue Grant - Older & Wiser Workout for Seniors and Active Older Adults  eBooks & eLearning

Posted by Grev27 at Jan. 15, 2015
Sue Grant - Older & Wiser Workout for Seniors and Active Older Adults

Sue Grant - Older & Wiser Workout for Seniors and Active Older Adults
AVI | XviD 2 206 Kbps | English | 720x400 | 29.970 fps | 1h 3mn | MP3 224 Kbps 44.1 KHz | 1.09 GB
Genre: Health / Fitness

The Older and Wiser Workout with Sue Grant is a gentle, safe workout that is perfect for beginners or those who have not been exercising regularly.

Tai Chi for Seniors - Self Healing through Movement by Mark Johnson  eBooks & eLearning

Posted by groovebeat at July 27, 2014
Tai Chi for Seniors - Self Healing through Movement by Mark Johnson

Tai Chi for Seniors - Self Healing through Movement by Mark Johnson
DVD5 | ISO | MPEG2 @ 5 Mbit/s | 720x576 | MP3 Stereo @ 384 Kbit/s 48 KHz | 60 min | 2.71 GB
Genre: Tai Chi, Stretching, Massage, Acupressure | Language: English

More than just tai chi, you'll also learn first-thing-in-the-morning stretches, self-massage and acupressure. Mark Johnson begins with 23 minutes of detailed information on techniques to lessen high blood pressure, improve arthritis, strengthen your immune system and reduce insomnia. Then, it's a 4-minute, very rejuvenating "follow along" Tai Chi workout. That's followed by 30 minutes of careful instruction on the moves used in that workout – ten gentle tai chi moves (each with a focus on healing and regeneration, not martial arts). Mark's approach is low-key and non-intimidating.

T'ai Chi for Seniors: How to Gain Flexibility, Strength, and Inner Peace [Repost]  eBooks & eLearning

Posted by ChrisRedfield at Oct. 22, 2013
T'ai Chi for Seniors: How to Gain Flexibility, Strength, and Inner Peace [Repost]

Sifu Philip Bonifonte - T'ai Chi for Seniors: How to Gain Flexibility, Strength, and Inner Peace
Published: 2004-01-01 | ISBN: 1564146979 | PDF | 216 pages | 5 MB

Le management des seniors: Les dernières mesures pour l'emploi des seniors  eBooks & eLearning

Posted by tot167 at Jan. 9, 2011
Le management des seniors: Les dernières mesures pour l'emploi des seniors

Serge Guérin, Gérard Fournier, "Le management des seniors: Les dernières mesures pour l'emploi des seniors"
E-olles | 2009 | ISBN: 2212542682 | 320 pages | PDF | 8,4 MB
Explorations in Parallel Distributed Processing - Macintosh version: A Handbook of Models, Programs, and Exercises

James L. McClelland, David E. Rumelhart, "Explorations in Parallel Distributed Processing - Macintosh version: A Handbook of Models, Programs, and Exercises"
The MIT Press | 1989 | ISBN: 0262631296 | 354 pages | Djvu | 4,3 MB
A Course on Integration Theory: including more than 150 exercises with detailed answers [Repost]

Nicolas Lerner - A Course on Integration Theory: including more than 150 exercises with detailed answers
Published: 2014-02-25 | ISBN: 3034806930 | PDF | 492 pages | 5.47 MB
The Entrepreneurs Book of Actions: Essential Daily Exercises and Habits for Becoming Wealthier, Smarter, and More Successful

The Entrepreneurs Book of Actions: Essential Daily Exercises and Habits for Becoming Wealthier, Smarter, and More Successful (Business Books) by Rhett Power
English | 2017 | ISBN: 1259859177 | 304 pages | EPUB | 1 MB
Beef Up Your Brain: The Big Book of 301 Brain-Building Exercises, Puzzles and Games! [Repost]

Michel Noir - Beef Up Your Brain: The Big Book of 301 Brain-Building Exercises, Puzzles and Games!
Published: 2009-10-30 | ISBN: 0071700587 | PDF | 336 pages | 8.34 MB

Computers For Seniors For Dummies, 3rd Edition  eBooks & eLearning

Posted by Willson at July 17, 2017
Computers For Seniors For Dummies, 3rd Edition

Nancy C. Muir, "Computers For Seniors For Dummies, 3rd Edition"
English | 2012 | ISBN: 1118115538 | 408 pages | EPUB | 15.7 MB