Seniors Exercises

Relax into Yoga for Seniors: A Six-Week Program for Strength, Balance, Flexibility, and Pain Relief

Kimberly Carson, Carol Krucoff, "Relax into Yoga for Seniors: A Six-Week Program for Strength, Balance, Flexibility, and Pain Relief "
English | ISBN: 1626253641 | 2016 | EPUB | 272 pages | 7,4 MB

iPad For Seniors For Dummies, 8th Edition  eBooks & eLearning

Posted by Willson at Jan. 21, 2017
iPad For Seniors For Dummies, 8th Edition

Nancy C. Muir, "iPad For Seniors For Dummies, 8th Edition"
English | 2015 | ISBN: 1119137799 | 448 pages | True EPUB | 30.1 MB

iPhone for Seniors in easy steps, 3rd Edition: Covers iOS 10  eBooks & eLearning

Posted by Bayron at Jan. 14, 2017
iPhone for Seniors in easy steps, 3rd Edition: Covers iOS 10

iPhone for Seniors in easy steps, 3rd Edition: Covers iOS 10 by Nick Vandome
English | 2017 | ISBN: 1840787430 | 192 pages | EPUB | 20 MB

Sue Grant - Older & Wiser Workout for Seniors and Active Older Adults  eBooks & eLearning

Posted by Grev27 at Jan. 15, 2015
Sue Grant - Older & Wiser Workout for Seniors and Active Older Adults

Sue Grant - Older & Wiser Workout for Seniors and Active Older Adults
AVI | XviD 2 206 Kbps | English | 720x400 | 29.970 fps | 1h 3mn | MP3 224 Kbps 44.1 KHz | 1.09 GB
Genre: Health / Fitness

The Older and Wiser Workout with Sue Grant is a gentle, safe workout that is perfect for beginners or those who have not been exercising regularly.

Computing for Seniors QuickSteps (repost)  eBooks & eLearning

Posted by interes at Oct. 24, 2014
Computing for Seniors QuickSteps (repost)

Computing for Seniors QuickSteps by Marty Matthews, Carole Matthews
English | ISBN: 007174035X | 2011 | PDF | 306 pages | 18,7 mb

Step-by-Step, Full-Color Graphics!
Take advantage of your computer's features and tools right away–the QuickSteps way. Color photos and screenshots with clear instructions make it easy to accomplish everything you want to do.

Tai Chi for Seniors - Self Healing through Movement by Mark Johnson  eBooks & eLearning

Posted by groovebeat at July 27, 2014
Tai Chi for Seniors - Self Healing through Movement by Mark Johnson

Tai Chi for Seniors - Self Healing through Movement by Mark Johnson
DVD5 | ISO | MPEG2 @ 5 Mbit/s | 720x576 | MP3 Stereo @ 384 Kbit/s 48 KHz | 60 min | 2.71 GB
Genre: Tai Chi, Stretching, Massage, Acupressure | Language: English

More than just tai chi, you'll also learn first-thing-in-the-morning stretches, self-massage and acupressure. Mark Johnson begins with 23 minutes of detailed information on techniques to lessen high blood pressure, improve arthritis, strengthen your immune system and reduce insomnia. Then, it's a 4-minute, very rejuvenating "follow along" Tai Chi workout. That's followed by 30 minutes of careful instruction on the moves used in that workout – ten gentle tai chi moves (each with a focus on healing and regeneration, not martial arts). Mark's approach is low-key and non-intimidating.

T'ai Chi for Seniors: How to Gain Flexibility, Strength, and Inner Peace [Repost]  eBooks & eLearning

Posted by ChrisRedfield at Oct. 22, 2013
T'ai Chi for Seniors: How to Gain Flexibility, Strength, and Inner Peace [Repost]

Sifu Philip Bonifonte - T'ai Chi for Seniors: How to Gain Flexibility, Strength, and Inner Peace
Published: 2004-01-01 | ISBN: 1564146979 | PDF | 216 pages | 5 MB
Explorations in Parallel Distributed Processing - Macintosh version: A Handbook of Models, Programs, and Exercises

James L. McClelland, David E. Rumelhart, "Explorations in Parallel Distributed Processing - Macintosh version: A Handbook of Models, Programs, and Exercises"
The MIT Press | 1989 | ISBN: 0262631296 | 354 pages | Djvu | 4,3 MB

Drawing exercises: shading objects and human figures  eBooks & eLearning

Posted by naag at March 29, 2017
Drawing exercises: shading objects and human figures

Drawing exercises: shading objects and human figures
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 1 Hours | 1.08 GB
Genre: eLearning | Language: English

Creative Thinking Workshop: Exercises to Boost Creativity  eBooks & eLearning

Posted by IrGens at March 22, 2017
Creative Thinking Workshop: Exercises to Boost Creativity

Creative Thinking Workshop: Exercises to Boost Creativity
.MP4, AVC, 1000 kbps, 1280x720 | English, AAC, 64 kbps, 2 Ch | 1.5 hours | 664 MB
Instructor: Tatiana Ambrose