Scott Sonnon

Scott Sonnon - TACFIT Warrior [repost]  eBooks & eLearning

Posted by FenixN at April 11, 2016
Scott Sonnon - TACFIT Warrior [repost]

Scott Sonnon - TACFIT Warrior
DVDRips | M4V/AAC, ~178 kb/s | 320x180 | Duration: N/A | English: AAC, 126 kb/s (2 ch) | 755 MB
Genre: Sport, Fighting, Self-Defense

TACFIT Warrior is based on actual mental and physical programs “Flow Coach” Scott Sonnon is using right now to train Israeli counter-terrorism, SEALs and secret service, American special ops personnel, bodyguards to the Italian Prime Minister, US federal agents, firemen, law enforcement agencies and MMA fighters. For years you've seen books and courses about high-level sports psychology, hypnosis, visualization techniques that supposedly produce champions. Well, wouldn't you like to have the PRECISE program Coach Sonnon used to win FOUR gold medals in Las Vegas, against competition ten years younger and 100 pounds heavier?

Scott Sonnon - Six Degree Flow  

Posted by IrGens at Jan. 5, 2015
Scott Sonnon - Six Degree Flow

Scott Sonnon - Six Degree Flow
.MP4, AVC1, 640x360 | English, AAC, 2 Ch | + PDF Manuals + Bonuses | 9.8 GB
Instructor: Scott Sonnon | Genre: Health/Sports/Fitness

Scott Sonnon - TACFIT 26  

Posted by FenixN at Nov. 21, 2014
Scott Sonnon - TACFIT 26

Scott Sonnon - TACFIT 26
DVDRips | M4V/AVC, ~400 kb/s | 640x352 | Duration: 01:48:15 | English: AAC, 160 kb/s (2 ch) | + 12 PDF Guides | 2.84 GB
Genre: Sport

Scott Sonnon’s new-and-improved TACFIT 26 program is a comprehensive, plug-and-play tactical fitness program that will help you develop a high standard of fitness by burning stubborn fat, building functional muscle, injury-proofing your body, and improving your conditioning level using a variety of movement-based exercise and conditioning skills via several unique training protocols that were specifically created to address the tactical needs of various service personnel and military operators.

Scott Sonnon - Official Kettlebell Foundation  

Posted by FenixN at May 20, 2014
Scott Sonnon - Official Kettlebell Foundation

Scott Sonnon - Official Kettlebell Foundation
3xDVDRip | AVI / XviD, ~716 kb/s | 624x352 | Duration: 03:29:20 | English: MP3, 128 kb/s (2 ch) | 1.21 GB
Genre: Sport

Serving as the USA National Sambo Team Coach and Champion (the official martial art style of Russia) and the 3rd style of international wrestling recognized by FILA, Scott Sonnon was awarded the Honorable Master of Sport for his contributions to his sport. First exposed to kettlebell lifting in Russia in 1996 for sport-specific applications in Sambo, and combat-applications with the Russian Special Forces (Spetsnaz), Scott began rigorous study and application in professional sports and the real world of military and martial art fighting. Scott studied with the two most well-known coaches in kettlebell lifting: Valery Fedorenko and Pavel Tsatsouline.
Scott Sonnon - Forward Pressure: The Yang of Yoga [repost]

Scott Sonnon - Forward Pressure: The Yang of Yoga
DVDRip | AVI / XviD, 1746 kb/s | 720x416 | Duration: 00:42:05 | English: MP3, 128 kb/s (2 ch) | 562 MB
Genre: Sport, Yoga

"Forward Pressure" is an example of Sonnon at his most useful and accessible. While most so-called "fitness gurus" specializing in bodyweight exercise recommend simply performing hundreds of reps of various pushups, Sonnon truly "sophisticates" bodyweight upper body exercise with a scalable, integrated set of floor movements that both challenge the body AND respect its natural frame of reference. Let's face it, most people can't do 100's of pushups every day without suffering eventual shoulder/rotator cuff injury, no matter how many different kinds they do (Hindus, Divebombers, one armed, Tigers, etc), and its boring as hell after a while.
Scott Sonnon - Ultimate Conditioning Volume 1-3 [repost]

Scott Sonnon - Ultimate Conditioning Volume 1-3
3xDVDRip | AVI/DX50, ~1470 kb/s | 720x404 | Duration: 02:33:31 | English: MP3, 128 kb/s (2 ch) | 1.72 GB
Genre: Sport, Kettlebells

It takes hard-core training to get hard-core results.

Prasara Yoga: Flow Beyond Thought by Scott Sonnon  

Posted by thingska at Feb. 7, 2015
Prasara Yoga: Flow Beyond Thought by Scott Sonnon

Prasara Yoga: Flow Beyond Thought by Scott Sonnon
English | Dec 28, 2007 | ISBN: 0979427541 | 171 Pages | PDF | 47,2 MB

Scott Sonnon - TACFIT King of Clubs  

Posted by FenixN at Jan. 19, 2015
Scott Sonnon - TACFIT King of Clubs

Scott Sonnon - TACFIT King of Clubs
13xDVDRip | AVI/XviD, ~1206 kb/s | 640x480 | Duration: 3 hours | English: AAC, 96 kb/s (2 ch) | + PDF Guide | 1.65 GB
Genre: Sport

Beautifully crafted table top quality 49 page field manual written by Scott Sonnon, the creator of the patented Clubbell, and the innovator responsible for resurrecting this ancient tool, shares with you detailed explanation on the 7 key secrets of successful technique, how to troubleshoot poor form and reassemble optimal performance. Illustrated and photographed sequences of each of these 20 "Most Valuable Players" on the Clubbell strength building team take you through everything you need to perform this highly anticipated "TACFIT Clubbell" course and each of the four battle-tested missions for muscularly powerful, lean machined duty. Includes color charts, training calendars, and high quality photos.

Six Degree Flow by Scott Sonnon (2014)  

Posted by house23 at Jan. 14, 2015
Six Degree Flow by Scott Sonnon (2014)

Six Degree Flow by Scott Sonnon (2014)
MP4 | AVC 1004kbps | English | 640x360 | 15fps | 15h 22mins | AAC stereo 105kbps | 9.51 GB
Genre: Video Training

Sсоtt Sоnnоn - 6 Degrее Flоw is a digital bodyweight training program for people who want to burn fat, build muscle, improve their fitness, and seek after flow in their training. It was designed so that it can be performed anywhere, anytime, and requires no equipment. You can view it on your computer, laptop, smart phone or TV, or tablet, making it very portable. Now, when it comes to what you actually get when you buy Sсоtt Sоnnоn - 6 Dеgrее Flоw, the package includes a handful of succinct, action-oriented manuals (in PDF format), a huge collection of exercise instructional videos (universal MP4 format), a handful of follow-along workout videos, and a ton of bonuses.

Scott Sonnon - Bad45 System  

Posted by Rare-1 at Dec. 2, 2014
Scott Sonnon - Bad45 System

Scott Sonnon - Bad45 System
WEBRip | 63 x M4V/AVC, ~404 kb/s | 720 x 404 | English: AAC, 160 kb/s (2 ch), 48.0 KHz | 2.91 GB
Genre: Health, Fitness, Massage | Language: English | Included: 10 x PDF's

Expressed in one way or another, I've listened to these legitimate challenges from tens of thousands of my clients from around the world, regardless of nationality. They're all equally exasperated with the current options available to them. Believe me, I can relate. The busier you are, the harder you work, the more stressed you get, and the more travel you must do, the more difficult exercise becomes… but the more crucial for survival.