Science Practice Strength Training

Men's Health Huge in a Hurry: Get Bigger, Stronger, and Leaner in Record Time with the New Science of Strength Training

Men's Health Huge in a Hurry: Get Bigger, Stronger, and Leaner in Record Time with the New Science of Strength Training
Publisher: Rodale Books | ISBN: 1605299340 | edition 2008 | PDF | 368 pages | 128 mb

Men's Health Huge in a Hurry will add inches to your muscles and increase your strength, with noticeable results quickly, no matter how long you've been lifting. Author Chad Waterbury offers the most current neuromuscular science to debunk the fitness myths and conventional wisdom that may be wreaking havoc on your workouts and inhibiting your gains. Forget lifting moderate weights slowly for lots and lots of sets and reps. The best way to get huge in a hurry is to use heavy weights and lift them quickly for fewer repetitions.
Men's Health Huge in a Hurry: Get Bigger, Stronger, and Leaner in Record Time with the New Science of Strength... (repost)

Men's Health Huge in a Hurry: Get Bigger, Stronger, and Leaner in Record Time with the New Science of Strength Training by Chad Waterbury
English | 2008-12-09 | ISBN: 1594869545 , 1605299340 | PDF | 368 pages | 128 MB

Men's Health Huge in a Hurry will add inches to your muscles and increase your strength, with noticeable results quickly, no matter how long you've been lifting. Author Chad Waterbury offers the most current neuromuscular science to debunk the fitness myths and conventional wisdom that may be wreaking havoc on your workouts and inhibiting your gains.
Science and Practice of Strength Training, Second Edition (repost)

Science and Practice of Strength Training, Second Edition by Vladimir Zatsiorsky and William Kraemer
English | 2006-05-02 | ISBN: 0736056289 | PDF | 264 pages | 38 MB

This new second edition of Science and Practice of Strength Training comes with many additions and changes. A new coauthor, Dr. William Kraemer, joins Dr. Vladimir Zatsiorsky in expanding on the principles and concepts needed for training athletes.

Science and Practice of Strength Training  

Posted by ChrisRedfield at Dec. 31, 2012
Science and Practice of Strength Training

Vladimir M. Zatsiorsky - Science and Practice of Strength Training
Published: 1995-01 | ISBN: 0873224744 | PDF | 243 pages | 51 MB
Science and Practice of Strength Training, Second Edition (Repost)

Science and Practice of Strength Training, Second Edition
Publisher: Human Kinetics | pages: 264 | 2006 | ISBN: 0736056289 | PDF | 31,3 mb

This new second edition of Science and Practice of Strength Training comes with many additions and changes. A new coauthor, Dr. William Kraemer, joins Dr. Vladimir Zatsiorsky in expanding on the principles and concepts needed for training athletes. Among Dr. Kraemer’s contributions are three new chapters targeting specific populations—women, young athletes, and seniors—plus the integration of new concepts into the other chapters.
Creative Strength Training: Prompts, Exercises and Personal Stories for Encouraging Artistic Genius

Creative Strength Training: Prompts, Exercises and Personal Stories for Encouraging Artistic Genius by Jane Dunnewold
English | June 10, 2016 | ISBN: 1440344957 | AZW3 | 144 pages | 13 MB

Strength Training Past 50  eBooks & eLearning

Posted by tanas.olesya at Nov. 27, 2016
Strength Training Past 50

Strength Training Past 50 (Ageless Athlete) by Wayne L. Westcott
English | 30 Oct. 1997 | ISBN: 0880117168 | 237 Pages | PDF | 7 MB

Research clearly shows that strength training is especially effective for older adults. Strength Training Past 50 explains and shows the most effective way for mature adults to work their muscles by presenting specific strength tests; 9 safety essentials; 39 age-appropriate exercises;
Strength Training Bible for Women: The Complete Guide to Lifting Weights for a Lean, Strong, Fit Body

David Kirschen, William Smith, "Strength Training Bible for Women: The Complete Guide to Lifting Weights for a Lean, Strong, Fit Body"
English | ISBN: 1578265886 | 2015 | EPUB | 288 pages | 70 MB

Strength Training Anatomy (Repost)  eBooks & eLearning

Posted by roxul at Oct. 27, 2016
Strength Training Anatomy (Repost)

Frederic Delavier, "Strength Training Anatomy"
English | ISBN: 0736041850 | 2001 | 124 pages | PDF | 16 MB
Creative Strength Training: Prompts, Exercises and Personal Stories for Encouraging Artistic Genius

Jane Dunnewold, "Creative Strength Training: Prompts, Exercises and Personal Stories for Encouraging Artistic Genius"
English | ISBN: 1440344957 | 2016 | PDF | 144 pages | 30 MB