Science Practice Strength Training

Men's Health Huge in a Hurry: Get Bigger, Stronger, and Leaner in Record Time with the New Science of Strength Training

Men's Health Huge in a Hurry: Get Bigger, Stronger, and Leaner in Record Time with the New Science of Strength Training
Publisher: Rodale Books | ISBN: 1605299340 | edition 2008 | PDF | 368 pages | 128 mb

Men's Health Huge in a Hurry will add inches to your muscles and increase your strength, with noticeable results quickly, no matter how long you've been lifting. Author Chad Waterbury offers the most current neuromuscular science to debunk the fitness myths and conventional wisdom that may be wreaking havoc on your workouts and inhibiting your gains. Forget lifting moderate weights slowly for lots and lots of sets and reps. The best way to get huge in a hurry is to use heavy weights and lift them quickly for fewer repetitions.

TTC Video - Essentials of Strength Training [Repost]  eBooks & eLearning

Posted by IrGens at April 12, 2017
TTC Video - Essentials of Strength Training [Repost]

TTC Video - Essentials of Strength Training
Course No. 1902 | .MP4, AVC, 1700 kbps, 720x540 | English, AAC, 96 kbps, 2 Ch | 6x36 mins | 2.59 GB
Lecturer: Dean Hodgkin, B.Sc

Essentials of Strength Training [repost]  eBooks & eLearning

Posted by FenixN at March 28, 2014
Essentials of Strength Training [repost]

Essentials of Strength Training
6xDVDRip | MP4 / AVC, ~1747 kb/s | 720x538 | Duration: 03:21:07 | English: AAC, 96 kb/s (2 ch) | 2.58 GB
Genre: Sport, Health

This groundbreaking course on strength training unites scientific knowledge with results-driven practice in a wholly integrated system. With 3 lectures designed to educate you on your body's response to a variety of exercises plus 3 workouts, this course will help you build a stronger body.

TTC Video - Essentials of Strength Training with Dean Hodgkin  eBooks & eLearning

Posted by serpmolot at March 9, 2013
TTC Video - Essentials of Strength Training with Dean Hodgkin

TTC Video - Essentials of Strength Training with Dean Hodgkin
English | mp4 | H264 720x540 | AAC 2 ch 95 kbps | 3 hrs 21 min | 2.59 GB
eLearning | Course No. 1902
Strength Training for Triathletes: The Complete Program to Build Triathlon Power, Speed, and Muscular Endurance

Patrick Hagerman, "Strength Training for Triathletes: The Complete Program to Build Triathlon Power, Speed, and Muscular Endurance"
ASIN: B00SLNPUAS, ISBN: 1937715310 | 2015 | AZW3 | 232 pages | 14 MB
Strength Training for Triathletes: The Complete Program to Build Triathlon Power, Speed, and Muscular Endurance

Strength Training for Triathletes: The Complete Program to Build Triathlon Power, Speed, and Muscular Endurance by Patrick Hagerman Ed.D.
English | January 10, 2015 | ISBN: 1937715310 | EPUB | 232 pages | 44.9 MB
Men's Health Huge in a Hurry: Get Bigger, Stronger, and Leaner in Record Time with the New Science of Strength... (repost)

Men's Health Huge in a Hurry: Get Bigger, Stronger, and Leaner in Record Time with the New Science of Strength Training by Chad Waterbury
English | 2008-12-09 | ISBN: 1594869545 , 1605299340 | PDF | 368 pages | 128 MB

Men's Health Huge in a Hurry will add inches to your muscles and increase your strength, with noticeable results quickly, no matter how long you've been lifting. Author Chad Waterbury offers the most current neuromuscular science to debunk the fitness myths and conventional wisdom that may be wreaking havoc on your workouts and inhibiting your gains.

Science and Practice of Strength Training, Second Edition (repost)  eBooks & eLearning

Posted by interes at May 6, 2014
Science and Practice of Strength Training, Second Edition (repost)

Science and Practice of Strength Training, Second Edition by Vladimir Zatsiorsky and William Kraemer
English | 2006-05-02 | ISBN: 0736056289 | PDF | 264 pages | 38 MB

This new second edition of Science and Practice of Strength Training comes with many additions and changes. A new coauthor, Dr. William Kraemer, joins Dr. Vladimir Zatsiorsky in expanding on the principles and concepts needed for training athletes.

Science and Practice of Strength Training  eBooks & eLearning

Posted by ChrisRedfield at Dec. 31, 2012
Science and Practice of Strength Training

Vladimir M. Zatsiorsky - Science and Practice of Strength Training
Published: 1995-01 | ISBN: 0873224744 | PDF | 243 pages | 51 MB

Science and Practice of Strength Training, Second Edition (Repost)  eBooks & eLearning

Posted by step778 at July 15, 2010
Science and Practice of Strength Training, Second Edition (Repost)

Science and Practice of Strength Training, Second Edition
Publisher: Human Kinetics | pages: 264 | 2006 | ISBN: 0736056289 | PDF | 31,3 mb

This new second edition of Science and Practice of Strength Training comes with many additions and changes. A new coauthor, Dr. William Kraemer, joins Dr. Vladimir Zatsiorsky in expanding on the principles and concepts needed for training athletes. Among Dr. Kraemer’s contributions are three new chapters targeting specific populations—women, young athletes, and seniors—plus the integration of new concepts into the other chapters.