Science Practice Strength Training

Men's Health Huge in a Hurry: Get Bigger, Stronger, and Leaner in Record Time with the New Science of Strength Training

Men's Health Huge in a Hurry: Get Bigger, Stronger, and Leaner in Record Time with the New Science of Strength Training by Chad Waterbury
English | December 23rd, 2008 | ASIN: B001SEW6CM, ISBN: 1594869545, 1605299340 | 368 pages | EPUB | 31.95 MB

Men's Health Huge in a Hurry will add inches to your muscles and increase your strength, with noticeable results quickly, no matter how long you've been lifting. Author Chad Waterbury offers the most current neuromuscular science to debunk the fitness myths and conventional wisdom that may be wreaking havoc on your workouts and inhibiting your gains.
Men's Health Huge in a Hurry: Get Bigger, Stronger, and Leaner in Record Time with the New Science of Strength Training

Men's Health Huge in a Hurry: Get Bigger, Stronger, and Leaner in Record Time with the New Science of Strength Training
Publisher: Rodale Books | ISBN: 1605299340 | edition 2008 | PDF | 368 pages | 128 mb

Men's Health Huge in a Hurry will add inches to your muscles and increase your strength, with noticeable results quickly, no matter how long you've been lifting. Author Chad Waterbury offers the most current neuromuscular science to debunk the fitness myths and conventional wisdom that may be wreaking havoc on your workouts and inhibiting your gains. Forget lifting moderate weights slowly for lots and lots of sets and reps. The best way to get huge in a hurry is to use heavy weights and lift them quickly for fewer repetitions.
Strength Training for Triathletes: The Complete Program to Build Triathlon Power, Speed, and Muscular Endurance

Patrick Hagerman, "Strength Training for Triathletes: The Complete Program to Build Triathlon Power, Speed, and Muscular Endurance"
ASIN: B00SLNPUAS, ISBN: 1937715310 | 2015 | AZW3 | 232 pages | 14 MB
Strength Training for Triathletes: The Complete Program to Build Triathlon Power, Speed, and Muscular Endurance

Strength Training for Triathletes: The Complete Program to Build Triathlon Power, Speed, and Muscular Endurance by Patrick Hagerman Ed.D.
English | January 10, 2015 | ISBN: 1937715310 | EPUB | 232 pages | 44.9 MB

TTC Video - Essentials of Strength Training [Repost]  eBooks & eLearning

Posted by IrGens at April 12, 2017
TTC Video - Essentials of Strength Training [Repost]

TTC Video - Essentials of Strength Training
Course No. 1902 | .MP4, AVC, 1700 kbps, 720x540 | English, AAC, 96 kbps, 2 Ch | 6x36 mins | 2.59 GB
Lecturer: Dean Hodgkin, B.Sc

Essentials of Strength Training [repost]  eBooks & eLearning

Posted by FenixN at March 28, 2014
Essentials of Strength Training [repost]

Essentials of Strength Training
6xDVDRip | MP4 / AVC, ~1747 kb/s | 720x538 | Duration: 03:21:07 | English: AAC, 96 kb/s (2 ch) | 2.58 GB
Genre: Sport, Health

This groundbreaking course on strength training unites scientific knowledge with results-driven practice in a wholly integrated system. With 3 lectures designed to educate you on your body's response to a variety of exercises plus 3 workouts, this course will help you build a stronger body.

TTC Video - Essentials of Strength Training with Dean Hodgkin  eBooks & eLearning

Posted by serpmolot at March 9, 2013
TTC Video - Essentials of Strength Training with Dean Hodgkin

TTC Video - Essentials of Strength Training with Dean Hodgkin
English | mp4 | H264 720x540 | AAC 2 ch 95 kbps | 3 hrs 21 min | 2.59 GB
eLearning | Course No. 1902
Men's Health Huge in a Hurry: Get Bigger, Stronger, and Leaner in Record Time with the New Science of Strength... (repost)

Men's Health Huge in a Hurry: Get Bigger, Stronger, and Leaner in Record Time with the New Science of Strength Training by Chad Waterbury
English | 2008-12-09 | ISBN: 1594869545 , 1605299340 | PDF | 368 pages | 128 MB

Men's Health Huge in a Hurry will add inches to your muscles and increase your strength, with noticeable results quickly, no matter how long you've been lifting. Author Chad Waterbury offers the most current neuromuscular science to debunk the fitness myths and conventional wisdom that may be wreaking havoc on your workouts and inhibiting your gains.

Science of Sports Training: How to Plan and Control Training for Peak Performance  eBooks & eLearning

Posted by AlexGolova at Feb. 10, 2018
Science of Sports Training: How to Plan and Control Training for Peak Performance

Science of Sports Training: How to Plan and Control Training for Peak Performance by Thomas Kurz
English | 3 Feb. 2016 | ASIN: B01BG8O0UU | 478 Pages | AZW3 | 1.69 MB

Bodyweight Strength Training: 12 Weeks to Build Muscle and Burn Fat  eBooks & eLearning

Posted by IrGens at Feb. 9, 2018
Bodyweight Strength Training: 12 Weeks to Build Muscle and Burn Fat

Bodyweight Strength Training: 12 Weeks to Build Muscle and Burn Fat by Jay Cardiello
English | December 19, 2017 | ISBN: 1623158591 | EPUB | 200 pages | 5.2 MB