Robert Cheeke Shred

Lick Library - 51 Extreme Shred Licks - Sam Bell  eBooks & eLearning

Posted by house23 at Sept. 25, 2016
Lick Library - 51 Extreme Shred Licks - Sam Bell

Lick Library - 51 Extreme Shred Licks - Sam Bell
MP4 | AVC 1499kbps | English | 1920x1080 | 25fps | 2h 36mins | AAC stereo 128kbps | 2.19 GB
Genre: Video Training

Shred guitar is an ever evolving genre of music as new players come along and push the boundaries of what we thought possible.

Andy James - Learn Shred Guitar in 6 Weeks - Week 1-6 [repost]  eBooks & eLearning

Posted by FenixN at Sept. 23, 2016
Andy James - Learn Shred Guitar in 6 Weeks - Week 1-6 [repost]

Andy James - Learn Shred Guitar in 6 Weeks - Week 1-6
6xDVD5 | PAL 16:9 (720x576) VBR | MPEG2 ~4282 kbps | English: AC3, 192 kb/s (2 ch) | Duration: ~9 hours
Size: 12.2 Gb | Genre: Guitar Lessons

This course is designed to focus your practice towards realistic goals achievable in six weeks (one week, one DVD). Each week provides you with techniques, concepts and licks to help you play and understand metal soloing at a manageable pace. Three licks in the style of a featured artist are taught each week to help you towards playing in real musical situations and develop an ear for the differences between players.

Carb Cycling Shred Belly Fat Fast: Your Guide To Rapid Sustained Fat Loss  eBooks & eLearning

Posted by roxul at July 17, 2016
Carb Cycling Shred Belly Fat Fast: Your Guide To Rapid Sustained Fat Loss

Darrin Wiggins, "Carb Cycling Shred Belly Fat Fast: Your Guide To Rapid Sustained Fat Loss"
English | ISBN: 149435327X | 2013 | 140 pages | EPUB, MOBI, AZW3 | 2 MB

Olivia Jordan - Clint Robert photoshoot  Girls

Posted by guasman at June 14, 2016
Olivia Jordan - Clint Robert photoshoot

Olivia Jordan - Clint Robert photoshoot
6 JPG | 1800x1200 | 5,73 mb
Miss USA 2015

Super Shred: The Big Results Diet: 4 Weeks 20 Pounds Lose It Faster! (repost)  eBooks & eLearning

Posted by interes at June 5, 2016
Super Shred: The Big Results Diet: 4 Weeks 20 Pounds Lose It Faster! (repost)

Super Shred: The Big Results Diet: 4 Weeks 20 Pounds Lose It Faster! by Ian K. Smith
English | 2013 | ISBN: 1250044537 | 256 pages | EPUB | 0,7 MB

Charles Todd - No Shred of Evidence: An Inspector Ian Rutledge Mystery #18  eBooks & eLearning

Posted by bisneswoman at June 1, 2016
Charles Todd - No Shred of Evidence: An Inspector Ian Rutledge Mystery #18

Charles Todd - No Shred of Evidence: An Inspector Ian Rutledge Mystery #18
English | February 16, 2016 | ASIN: B00WR12KU8 | 357 pages | EPUB | 0.7 MB

In this absorbing new entry in the acclaimed New York Times bestselling series, Scotland Yard’s Ian Rutledge is caught up in a twisted web of vengeance and murder.

Alfred - Serious Shred - Glenn Riley's - Essential Techniques [repost]  eBooks & eLearning

Posted by house23 at May 26, 2016
Alfred - Serious Shred - Glenn Riley's - Essential Techniques [repost]

Alfred - Serious Shred - Glenn Riley's - Essential Techniques
DVD5 | VOB | MPEG2 8000kbps | English | 720x480 | 29.97fps | 53 mins | AC3 stereo 224kbps | 2.8 GB
Genre: Video Training

If you admire guitarists who combine killer technique with exciting musical ideas, the Serious Shred series is for you. Each title features lessons from renowned shredders and educators, and includes licks and examples in both standard notation and TAB–-all combined in a book and DVD package for a complete learning experience. Learn what you need to know to become the best player possible, straight from bona fide shred virtuosos. In this book, renowned guitarist and educator Glenn Riley teaches you everything you need to know to become a great shredder. Riley helps you master techniques like bending, vibrato, tremolo, tapping, pinch harmonics, sweep picking, legato playing, fingerstyle, and more. With crystal-clear instruction, Riley will guide you on your way to masterful shred playing. The included DVD features live demonstrations by Riley.

Alfred - Serious Shred - German Schauss's - Advanced Techniques  eBooks & eLearning

Posted by house23 at May 25, 2016
Alfred - Serious Shred - German Schauss's - Advanced Techniques

Alfred - Serious Shred - German Schauss's - Advanced Techniques
DVD5 | VOB | MPEG2 7700kbps | English | 720x480 | 29.97fps | 2h 37mins | AC3 stereo 224kbps | 3.91 GB
Genre: Video Training

If you admire guitarists who combine killer technique with exciting musical ideas, the Serious Shred series is for you. Each title features lessons from renowned shredders and educators, and includes licks and examples in both standard notation and TAB–-all combined in a book and DVD package for a complete learning experience. Learn what you need to know to become the best player possible, straight from bona fide shred virtuosos. In this book, shred maestro German Schauss teaches advanced lessons on the whammy bar, speed picking, sweeping, tapping, modal interchange, exotic scales, and phrasing. With exercises to improve your sense of time, right-hand technique, and left-hand prowess, you will learn how to transfer the music that's in your head into your fingers. The included DVD features live demonstrations by Schauss.

21 Day Bodyweight Shred  eBooks & eLearning

Posted by IrGens at May 22, 2016
21 Day Bodyweight Shred

21 Day Bodyweight Shred
.MP4, AVC, 2145 kbps, 1280x720 | English, AAC, 160 kbps, 2 Ch | 0.3 hours | + PDF | 392 MB
Instructor: Dennis Heenan

Jillian Michaels - 30 Day Shred [repost]  eBooks & eLearning

Posted by FenixN at May 15, 2016
Jillian Michaels - 30 Day Shred [repost]

Jillian Michaels - 30 Day Shred
3xDVDRip | AVI/DX50, ~953 kb/s | 608x464 | Duration: 01:24:50 | English: AC3, 192 kb/s (2 ch) | 703 MB
Genre: Sport, Fitness

Three well-structured aero/tone interval workouts led by “The Biggest Loser” trainer. These fast-paced exercises will keep you burning fat as you sculpt muscle. The programs build in intensity; you can start with the intermediate level and work up to the advanced program (it’s tough! — moves like plyo-lunges and traveling pushups). Each workout has three “cycles.” Each cycle starts with three minutes of multi-muscle and isolated strength training. Then it’s two minutes of non-dancy kickbox and athletic-style cardio. That’s followed by one minute of classic abwork (then — no rest — you’ll immediately start a new cycle). Like on the TV show, Jillian is both demanding and supportive. Requires 3 to 5 lb. dumbbells.