Hack the flow state. Multiply your productivity. Ace your exams. Optimize your lifestyle. Double your reading speed.
Daniel Goleman's international bestseller Emotional Intelligence changed our concept of "being smart," proving that emotional intelligence–how we handle ourselves and our relationships–matters more than IQ or technical skill in educational success. His next bestseller, Working with Emotional Intelligence, proved that career success also depends primarily on emotional intelligence.
Primal Stress, across 223 high definition color illustrated pages, details the most compelling rationale for how stress has come to impact our health and fitness, negatively, and what we can do to recover from that stress so that we can positively adapt to it. In the Revive section of the book, Primal Stress addresses the sum total stressors in our lives – nutrition, hydration, exercise, occupational, vocational, relational, financial. Primal Stress then provides concrete, practical solutions to why you begin seeing results with your fitness, only to meet diminishing returns, plateau, regress, then aches, pains, injuries and even illnesses.