Lilias! Yoga: Your Guide to Enhancing Body, Mind, and Spirit in Midlife and Beyond by Lilias Folan
English | November 11th, 2011 | ASIN: B00CKXBBR6, ISBN: 1616084510 | 273 pages | EPUB | 17.22 MB
Millions of Americans have turned to yoga to help them feel strong, healthy, and balanced. While traditional yoga poses and stretches can be a problem for stiffer, less pliable bodies, age should not limit your practice.