A Level 3, 40-minute class from Shayna Hiller, Open Heart is an advanced flow option focusing on backbends and overall strength. Get ready to step out of your comfort zone and seriously sweat while enjoying this Vinyasa-style class. Flow from one yoga posture to the next, such as press handstands with backbending variations as well as arm balance transitions that melt into active inversions. Handstands and similar movements get the blood flowing and subsequently contribute greatly to circulation, and the session’s healing cooldown session ensures muscles don’t get tight once the 40 minutes are up.
Say buhbye to stress and tension! Open your shoulders and chest with this dynamic class led by Yoga Collective’s own Kyle Miller. A 60 minute, Level 2 complete practice based around Vinyasa and Hatha movements, Kyle starts with breathing exercises designed to release daily stress and fill the lungs and rib cage with air.
In this DVD internationally renowned teacher, Shiva Rea, offers three ways to experience yoga's rejuvenating heart-centered focus. Her Prayer Wheel, active meditative practice, is designed to generate love and compassion. Hridaya Namaskar (Heart Salutation) is an innovative vinyasa flow that leads to deep relaxation and inner peace in just 20 minutes. The Energizing Heart Movement Meditation releases stagnant energy and creates natural joy and vitality. These three practices Focus less on the strengthening aspects of yoga than other Shiva Rea offerings and more on relaxing, stretching, and invigorating. It combines a variety of lunges, backbends, twists, and more, all presented with the kind of flowing, undulating movements typical of flow yoga. Starting or ending your day more centered with these short heart opening practices will have a profound effect on your body and your life. Choose your practice - or combine all three - and celebrate the mystery of being human, fully alive with a radiant heart.
Calming, energizing, life-transforming yoga. In yoga, the heart center has its own wisdom, intelligence, and energy. In this unique and inspiring practice, Shiva Rea shows you how to connect to the power of your heart-most potently, your capacity for love and healing.
The baritone saxophone is seldom heard outside brass sections of big bands. As a solo instrument or as the only brass instrument in a band it is a real rarity and there is only one female baritone saxophonist who truly masters her instrument – Céline Bonacina. You might be surprised to see the petite Frenchwoman pick up an instrument that is almost the same size as her but, when she starts playing, the mésalliance becomes a symbiosis and the sound flows out without effort.