A Level 3, 40-minute class from Shayna Hiller, Open Heart is an advanced flow option focusing on backbends and overall strength. Get ready to step out of your comfort zone and seriously sweat while enjoying this Vinyasa-style class. Flow from one yoga posture to the next, such as press handstands with backbending variations as well as arm balance transitions that melt into active inversions. Handstands and similar movements get the blood flowing and subsequently contribute greatly to circulation, and the session’s healing cooldown session ensures muscles don’t get tight once the 40 minutes are up.
Say buhbye to stress and tension! Open your shoulders and chest with this dynamic class led by Yoga Collective’s own Kyle Miller. A 60 minute, Level 2 complete practice based around Vinyasa and Hatha movements, Kyle starts with breathing exercises designed to release daily stress and fill the lungs and rib cage with air.