Office Body Exercise

Udemy - Sit Less Move More - Office Desk Exercise To Improve Posture  eBooks & eLearning

Posted by naag at June 24, 2015
Udemy - Sit Less Move More - Office Desk Exercise To Improve Posture

Udemy - Sit Less Move More - Office Desk Exercise To Improve Posture
MP4 | PDF | Video: 1280x720 | 57 kbps | 48 KHz | Duration: 01:17:32 | 1.31 GB
Genre: eLearning | Language: English

Helping people and the organizations they work for – engage, flourish and thrive with daily office-based body movement!

ProBodX: Proper Body Exercise (repost)  eBooks & eLearning

Posted by Veslefrikk at May 7, 2014
ProBodX: Proper Body Exercise (repost)

Marv Marinovich, Edythe M. Heus - ProBodX: Proper Body Exercise
Published: 2003-07-29 | ISBN: 0060185392 | PDF | 336 pages | 7 MB

ProBodX: Proper Body Exercise  eBooks & eLearning

Posted by ChrisRedfield at Jan. 11, 2013
ProBodX: Proper Body Exercise

Marv Marinovich, Edythe M. Heus - ProBodX: Proper Body Exercise
Published: 2003-07-29 | ISBN: 0060185392 | PDF | 336 pages | 7 MB
The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening and Toning Your Body- Without Machines

The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening and Toning Your Body- Without Machines by Brooke Siler
English | Jan. 4, 2000 | ISBN: 076790396X | 204 Pages | PDF | 38.9 MB

Fitness Made Simple: The Power to Change Your Body, The Power to Change Your Life [Repost]  eBooks & eLearning

Posted by ChrisRedfield at Dec. 27, 2016
Fitness Made Simple: The Power to Change Your Body, The Power to Change Your Life [Repost]

John Basedow - Fitness Made Simple: The Power to Change Your Body, The Power to Change Your Life
Published: 2007-08-24 | ISBN: 0071497080 | PDF | 272 pages | 8.72 MB

Erin O'Brien - Strong Body, Ageless Body  eBooks & eLearning

Posted by FenixN at Feb. 16, 2012
Erin O'Brien - Strong Body, Ageless Body

Erin O'Brien - Strong Body, Ageless Body
DVDRip | AVI / XviD, 1314 kb/s | 672x372 | 00:42:21 | English: MP3, 128 kb/s (2 ch) | 444 Mb
Genre: Sport

Back-to-the-fundamentals exercises that cleverly integrate optional intensity modifications. It’s easy to stick with the base move or follow the corner-of-the-screen inset to see the more advanced variations (e.g. instead of the base plié, you’ll do a double-time plié or a plyometric plié jump). It’s an effective way to keep challenging yourself as you get stronger. For balance and variety, each lower-body exercise is followed by a complementary upper-body routine (e.g. squats, then bicep curls; reverse lunges, then tricep rows). Erin O’Brien is a down-to-earth, straight-forward instructor — she always lets you know what you’re doing and why. Simple set, one-on-one cuing. Requires 2 to 5 lb. dumbbells.
The Bodybuilding.com Guide to Your Best Body: The Revolutionary 12-Week Plan to Transform Your Body and Stay Fit Forever

The Bodybuilding.com Guide to Your Best Body: The Revolutionary 12-Week Plan to Transform Your Body and Stay Fit Forever by Kris Gethin
English | December 28th, 2010 | ASIN: B003UYURTW, ISBN: 1451606133 | 209 pages | EPUB/AZW3 | 16.27 MB/10.08 MB

FROM KRIS GETHIN, editor in chief of the world’s leading online fitness site Bodybuilding.com, comes a revolutionary 12-week diet and exercise program—supported by two million members and thousands of real-life success stories. Body by Design is a plan that promotes health from the inside out, starting by breaking down the mental blocks that are holding you back, then by building up the muscles on your body, and finally by adding delicious, healthy food onto your plate.
Towards Intellectual Property Rights Management: Back-office and Front-office Perspectives

Towards Intellectual Property Rights Management: Back-office and Front-office Perspectives By Dolores Modic
English | PDF | 2018 | 190 Pages | ISBN : 3319690108 | 4.27 MB

This book provides insights into the intellectual property rights (IPR) managerial practices of key IPR executives from a range of multinational companies, including major research and development firms. It identifies gaps in IPR management and considers the Tabular Application Development (TAD) methodology IPR process optimisation model. The authors adopt an interdisciplinary approach, providing a conceptual framework derived from practice and enriched with theoretical insights, and offering organisational recommendations. In taking into account both Back and Front office processes, Towards Intellectual Property Rights Management will help businesses navigate the maze of IPR and maximise the value they get from innovation.

inSSider Office Enterprise 4.4.1.6 Portable  Software

Posted by Bolaxv at Jan. 16, 2018
inSSider Office Enterprise 4.4.1.6 Portable

inSSider Office Enterprise 4.4.1.6 Portable | 11.22 MB

inSSIDer Office sheds light on the most common WiFi problems—interference from neighboring networks, poor router placement, inadequate coverage, faulty network configurations, and dropped connections—and provides the insights you need to maintain a reliable WiFi network.

inSSider Office Enterprise 4.4.1.6  Software

Posted by Bolaxv at Jan. 16, 2018
inSSider Office Enterprise 4.4.1.6

inSSider Office Enterprise 4.4.1.6 | 9.7 MB

inSSIDer Office sheds light on the most common WiFi problems—interference from neighboring networks, poor router placement, inadequate coverage, faulty network configurations, and dropped connections—and provides the insights you need to maintain a reliable WiFi network.