Office Body Exercise

Udemy - Sit Less Move More - Office Desk Exercise To Improve Posture  eBooks & eLearning

Posted by naag at June 24, 2015
Udemy - Sit Less Move More - Office Desk Exercise To Improve Posture

Udemy - Sit Less Move More - Office Desk Exercise To Improve Posture
MP4 | PDF | Video: 1280x720 | 57 kbps | 48 KHz | Duration: 01:17:32 | 1.31 GB
Genre: eLearning | Language: English

Helping people and the organizations they work for – engage, flourish and thrive with daily office-based body movement!

ProBodX: Proper Body Exercise (repost)  eBooks & eLearning

Posted by Veslefrikk at May 7, 2014
ProBodX: Proper Body Exercise (repost)

Marv Marinovich, Edythe M. Heus - ProBodX: Proper Body Exercise
Published: 2003-07-29 | ISBN: 0060185392 | PDF | 336 pages | 7 MB

ProBodX: Proper Body Exercise  eBooks & eLearning

Posted by ChrisRedfield at Jan. 11, 2013
ProBodX: Proper Body Exercise

Marv Marinovich, Edythe M. Heus - ProBodX: Proper Body Exercise
Published: 2003-07-29 | ISBN: 0060185392 | PDF | 336 pages | 7 MB
The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening and Toning Your Body- Without Machines

The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening and Toning Your Body- Without Machines by Brooke Siler
English | Jan. 4, 2000 | ISBN: 076790396X | 204 Pages | PDF | 38.9 MB

Erin O'Brien - Strong Body, Ageless Body  eBooks & eLearning

Posted by FenixN at Feb. 16, 2012
Erin O'Brien - Strong Body, Ageless Body

Erin O'Brien - Strong Body, Ageless Body
DVDRip | AVI / XviD, 1314 kb/s | 672x372 | 00:42:21 | English: MP3, 128 kb/s (2 ch) | 444 Mb
Genre: Sport

Back-to-the-fundamentals exercises that cleverly integrate optional intensity modifications. It’s easy to stick with the base move or follow the corner-of-the-screen inset to see the more advanced variations (e.g. instead of the base plié, you’ll do a double-time plié or a plyometric plié jump). It’s an effective way to keep challenging yourself as you get stronger. For balance and variety, each lower-body exercise is followed by a complementary upper-body routine (e.g. squats, then bicep curls; reverse lunges, then tricep rows). Erin O’Brien is a down-to-earth, straight-forward instructor — she always lets you know what you’re doing and why. Simple set, one-on-one cuing. Requires 2 to 5 lb. dumbbells.
Easy Exercises: Simple Workout Routine For Busy People In The Office, At Home, Or On The Road (Repost)

Patrick Barrett, "Easy Exercises: Simple Workout Routine For Busy People In The Office, At Home, Or On The Road"
English | 2012 | ISBN-10: 1478200278 | EPUB, MOBI | 76 pages | 2 MB
Easy Exercises: Simple Workout Routine For Busy People In The Office, At Home, Or On The Road

Patrick Barrett, "Easy Exercises: Simple Workout Routine For Busy People In The Office, At Home, Or On The Road "
2012 | ISBN-10: 1478200278 | EPUB, MOBI | 76 pages | 1 + 0,9 MB

AIIR Consulting LLC Office Harmony 1.1 iPhone iPod Touch  Software

Posted by bityan at Nov. 7, 2009
AIIR Consulting LLC Office Harmony 1.1 iPhone iPod Touch

AIIR Consulting LLC Office Harmony 1.1 iPhone iPod Touch | 153 MB

Experts estimate that we spend nearly half of our lives at work. For many of us, that means sitting for long hours at an uncomfortable desk and dealing with stressful situations. Office Harmony is a stress-reduction app that will breathe new life and relaxation into your hectic workday. Office Harmony provides three major stress reduction tools: yoga, meditation, and a stress assessment.

Lynda.Com MS Office 2007 System Suite Training  Video

Posted by b1u3eyes at Sept. 18, 2009
Lynda.Com MS Office 2007 System Suite Training

Lynda.Com MS Office 2007 System Suite Training | 3.7 GB

I collect training courses of the MS Office 2007 from Lynda.com. There might be anyone of these here, but I added new stuff and updated. I hope this helps you.
Edimatica - Office. Guida tascabile agli strumenti Microsoft per l'ufficio (2016) [Repost]

Edimatica - Office. Guida tascabile agli strumenti Microsoft per l'ufficio (2016)
Italiano | 2015 | ISBN: 8850333609 | 188 Pagine | AZW3/EPUB/PDF | 24.7 MB

Questa guida accompagna alla scoperta delle funzionalità di Microsoft Office 2016: dagli strumenti per la creazione e formattazione di testi, alla realizzazione di presentazioni chiare; dall'organizzazione di dati in fogli di calcolo, all'impiego di piccoli database; dall'uso della posta elettronica, alla gestione di appunti e di materiale di marketing. Con una panoramica per ciascuno degli applicativi, il lettore sarà messo nella condizione di iniziare subito a lavorare. Particolarmente indicato per chi passa alla nuova versione da una delle precedenti, il manuale fornisce gli elementi necessari anche per chi si avvicina per la prima volta alla celebre suite Microsoft per l'ufficio.