Office Body Exercise

Udemy - Sit Less Move More - Office Desk Exercise To Improve Posture  eBooks & eLearning

Posted by naag at June 24, 2015
Udemy - Sit Less Move More - Office Desk Exercise To Improve Posture

Udemy - Sit Less Move More - Office Desk Exercise To Improve Posture
MP4 | PDF | Video: 1280x720 | 57 kbps | 48 KHz | Duration: 01:17:32 | 1.31 GB
Genre: eLearning | Language: English

Helping people and the organizations they work for – engage, flourish and thrive with daily office-based body movement!

ProBodX: Proper Body Exercise (repost)  eBooks & eLearning

Posted by Veslefrikk at May 7, 2014
ProBodX: Proper Body Exercise (repost)

Marv Marinovich, Edythe M. Heus - ProBodX: Proper Body Exercise
Published: 2003-07-29 | ISBN: 0060185392 | PDF | 336 pages | 7 MB

ProBodX: Proper Body Exercise  eBooks & eLearning

Posted by ChrisRedfield at Jan. 11, 2013
ProBodX: Proper Body Exercise

Marv Marinovich, Edythe M. Heus - ProBodX: Proper Body Exercise
Published: 2003-07-29 | ISBN: 0060185392 | PDF | 336 pages | 7 MB

Fitness Made Simple: The Power to Change Your Body, The Power to Change Your Life [Repost]  eBooks & eLearning

Posted by ChrisRedfield at Dec. 27, 2016
Fitness Made Simple: The Power to Change Your Body, The Power to Change Your Life [Repost]

John Basedow - Fitness Made Simple: The Power to Change Your Body, The Power to Change Your Life
Published: 2007-08-24 | ISBN: 0071497080 | PDF | 272 pages | 8.72 MB
The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening and Toning Your Body- Without Machines

The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening and Toning Your Body- Without Machines by Brooke Siler
English | Jan. 4, 2000 | ISBN: 076790396X | 204 Pages | PDF | 38.9 MB

Erin O'Brien - Strong Body, Ageless Body  eBooks & eLearning

Posted by FenixN at Feb. 16, 2012
Erin O'Brien - Strong Body, Ageless Body

Erin O'Brien - Strong Body, Ageless Body
DVDRip | AVI / XviD, 1314 kb/s | 672x372 | 00:42:21 | English: MP3, 128 kb/s (2 ch) | 444 Mb
Genre: Sport

Back-to-the-fundamentals exercises that cleverly integrate optional intensity modifications. It’s easy to stick with the base move or follow the corner-of-the-screen inset to see the more advanced variations (e.g. instead of the base plié, you’ll do a double-time plié or a plyometric plié jump). It’s an effective way to keep challenging yourself as you get stronger. For balance and variety, each lower-body exercise is followed by a complementary upper-body routine (e.g. squats, then bicep curls; reverse lunges, then tricep rows). Erin O’Brien is a down-to-earth, straight-forward instructor — she always lets you know what you’re doing and why. Simple set, one-on-one cuing. Requires 2 to 5 lb. dumbbells.
Easy Exercises: Simple Workout Routine For Busy People In The Office, At Home, Or On The Road (repost)

Patrick Barrett, "Easy Exercises: Simple Workout Routine For Busy People In The Office, At Home, Or On The Road"
English | 2012 | ISBN-10: 1478200278 | EPUB, MOBI | 76 pages | 2 MB

Super Simple Excel 2016 for Beginners (MS Office 365)  eBooks & eLearning

Posted by naag at May 25, 2017
Super Simple Excel 2016 for Beginners (MS Office 365)

Super Simple Excel 2016 for Beginners (MS Office 365)
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 1.5 Hours | Lec: 56 | 331 MB
Genre: eLearning | Language: English

A blended course with exercises - learn as you create a working Gift Budget worksheet step by step with the instructor

Super Simple PowerPoint 2016 for Beginners (MS Office 365)  eBooks & eLearning

Posted by naag at May 16, 2017
Super Simple PowerPoint 2016 for Beginners (MS Office 365)

Super Simple PowerPoint 2016 for Beginners (MS Office 365)
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 1 Hours | Lec: 59 | 252 MB
Genre: eLearning | Language: English

A blended course with exercises - create a basic yet professional presentation by learning only what you really need to.
Easy Exercises: Simple Workout Routine For Busy People In The Office, At Home, Or On The Road (Repost)

Patrick Barrett, "Easy Exercises: Simple Workout Routine For Busy People In The Office, At Home, Or On The Road"
English | 2012 | ISBN-10: 1478200278 | EPUB, MOBI | 76 pages | 2 MB