Office Body Exercise

Udemy - Sit Less Move More - Office Desk Exercise To Improve Posture  eBooks & eLearning

Posted by naag at June 24, 2015
Udemy - Sit Less Move More - Office Desk Exercise To Improve Posture

Udemy - Sit Less Move More - Office Desk Exercise To Improve Posture
MP4 | PDF | Video: 1280x720 | 57 kbps | 48 KHz | Duration: 01:17:32 | 1.31 GB
Genre: eLearning | Language: English

Helping people and the organizations they work for – engage, flourish and thrive with daily office-based body movement!

ProBodX: Proper Body Exercise (repost)  eBooks & eLearning

Posted by Veslefrikk at May 7, 2014
ProBodX: Proper Body Exercise (repost)

Marv Marinovich, Edythe M. Heus - ProBodX: Proper Body Exercise
Published: 2003-07-29 | ISBN: 0060185392 | PDF | 336 pages | 7 MB

ProBodX: Proper Body Exercise  eBooks & eLearning

Posted by ChrisRedfield at Jan. 11, 2013
ProBodX: Proper Body Exercise

Marv Marinovich, Edythe M. Heus - ProBodX: Proper Body Exercise
Published: 2003-07-29 | ISBN: 0060185392 | PDF | 336 pages | 7 MB
The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening and Toning Your Body- Without Machines

The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening and Toning Your Body- Without Machines by Brooke Siler
English | Jan. 4, 2000 | ISBN: 076790396X | 204 Pages | PDF | 38.9 MB

Fitness Made Simple: The Power to Change Your Body, The Power to Change Your Life [Repost]  eBooks & eLearning

Posted by ChrisRedfield at Dec. 27, 2016
Fitness Made Simple: The Power to Change Your Body, The Power to Change Your Life [Repost]

John Basedow - Fitness Made Simple: The Power to Change Your Body, The Power to Change Your Life
Published: 2007-08-24 | ISBN: 0071497080 | PDF | 272 pages | 8.72 MB

Erin O'Brien - Strong Body, Ageless Body  eBooks & eLearning

Posted by FenixN at Feb. 16, 2012
Erin O'Brien - Strong Body, Ageless Body

Erin O'Brien - Strong Body, Ageless Body
DVDRip | AVI / XviD, 1314 kb/s | 672x372 | 00:42:21 | English: MP3, 128 kb/s (2 ch) | 444 Mb
Genre: Sport

Back-to-the-fundamentals exercises that cleverly integrate optional intensity modifications. It’s easy to stick with the base move or follow the corner-of-the-screen inset to see the more advanced variations (e.g. instead of the base plié, you’ll do a double-time plié or a plyometric plié jump). It’s an effective way to keep challenging yourself as you get stronger. For balance and variety, each lower-body exercise is followed by a complementary upper-body routine (e.g. squats, then bicep curls; reverse lunges, then tricep rows). Erin O’Brien is a down-to-earth, straight-forward instructor — she always lets you know what you’re doing and why. Simple set, one-on-one cuing. Requires 2 to 5 lb. dumbbells.

Dr. Berg's New Body Type Guide: Get Healthy Lose Weight & Feel Great, 4th Edition  eBooks & eLearning

Posted by First1 at Nov. 19, 2017
Dr. Berg's New Body Type Guide: Get Healthy Lose Weight & Feel Great, 4th Edition

Dr. Berg's New Body Type Guide: Get Healthy Lose Weight & Feel Great, 4th Edition by Eric Berg Alexandria
English | September 17th, 2017 | ASIN: B075QXRPVB, ISBN: 0982601638 | 448 Pages | EPUB | 42.29 MB

This book is NOT about losing weight to get healthy; it’s about getting healthy to lose weight.

Microsoft Office 2010 Professional Plus SP2 14.0.7190.5001  Software

Posted by Givaraa at Nov. 18, 2017
Microsoft Office 2010 Professional Plus SP2 14.0.7190.5001

Microsoft Office 2010 Professional Plus SP2 14.0.7190.5001 | 1.52/2.12 GB
Original Install File | Update: November 2017 | Language: English

Microsoft Office 2010 gives you powerful new tools to express your ideas, solve problems, and connect with people. Office 2010 lets you work how, when, and where you want, letting you get things from a PC, the Web, and even a smartphone. Office 2010 is more "role-based" than previous versions. There are features tailored to employees in "roles such as research and development professionals, sales people, and human resources". In its Internet implementation, Office 2010 incorporates features of SharePoint Server and borrows from "Web 2.0" ideas.

Crystal Office Maple 8.6 Multilingual  Software

Posted by melt_ at Nov. 18, 2017
Crystal Office Maple 8.6 Multilingual

Crystal Office Maple 8.6 Multilingual | 14.4 Mb

Professional tree outline manager with built-in word processor. Create your own hierarchical trees for storing documents, notes, links, contacts, passwords, or photos. Manage your information the easy way. Retrieve it instantly when you need it!

Office 2016 für Dummies Alles-in-einem-Band (repost)  eBooks & eLearning

Posted by arundhati at Nov. 18, 2017
Office 2016 für Dummies Alles-in-einem-Band (repost)

Peter Weverka, "Office 2016 für Dummies Alles-in-einem-Band"
2016 | German | ISBN-10: 3527711953 | 839 pages | EPUB | 28 MB