Controlling Your Drinking: Tools to Make Moderation Work for You, 2nd Edition by William R. Miller, Ricardo F. Muñoz
English | July 25th, 2013 | ASIN: B00DG1H8W8, ISBN: 146250759X, 1462510450 | 290 Pages | EPUB | 1.83 MB
Interested in cutting down on your drinking without giving it up altogether? This encouraging, science-based book can help make that goal a reality. Distinguished clinician-researchers William R. Miller and Ricardo F. Muñoz have spent more than 40 years studying whether moderation works, who it works (and doesn't work) for, and how to achieve it. They give you tools to evaluate your alcohol consumption, decide what changes you want to make, and create a doable plan of action.