Mindfulness

Timeless Truths for Modern Mindfulness: A Practical Guide to a More Focused and Quiet Mind

Timeless Truths for Modern Mindfulness: A Practical Guide to a More Focused and Quiet Mind by Arnie Kozak
English | January 16th, 2018 | ASIN: B06XB18LZT, ISBN: 1510728023 | 208 pages | EPUB | 0.56 MB

Mindfulness—focusing on the present moment while accepting your feelings, thoughts, and bodily sensations—is growing in popularity. You can find apps, online courses, and articles on the subject. Businesses like Google are incorporating the practice at work, resulting in lower stress levels, less frustration, fewer sick days, and less burnout. Health centers at universities are getting in on the act too, helping overly stressed students find relief.

Real World Mindfulness for Beginners: Navigate Daily Life One Practice at a Time  eBooks & eLearning

Posted by ksveta6 at Jan. 15, 2018
Real World Mindfulness for Beginners: Navigate Daily Life One Practice at a Time

Real World Mindfulness for Beginners: Navigate Daily Life One Practice at a Time by Brenda Salgado
2016 | ISBN: 1943451400 | English | 170 pages | EPUB | 4 MB
The Mindfulness Edge: How to Rewire Your Brain for Leadership and Personal Excellence Without Adding to Your Schedule

The Mindfulness Edge: How to Rewire Your Brain for Leadership and Personal Excellence Without Adding to Your Schedule by Matt Tenney,‎ Tim Gard
English | February 10th, 2016 | ASIN: B01BONBR0S, ISBN: 1119183189, 8126562536 | 245 pages | EPUB | 0.69 MB

The one habit that can improve almost every leadership skill. There is a simple practice that can improve nearly every component of leadership excellence and it doesn't require adding anything to your busy schedule.
Mindfulness-Based Cancer Recovery: A Step-by-Step MBSR Approach to Help You Cope with Treatment and Reclaim Your Life

Mindfulness-Based Cancer Recovery: A Step-by-Step MBSR Approach to Help You Cope with Treatment and Reclaim Your Life by Linda Carlson,‎ Michael Speca,‎ Zindel V. Segal
2011 | ISBN: 1572248874 | English | 200 pages | EPUB | 2 MB
The Path to Nibbana: How Mindfulness of Loving-Kindness Progresses through the Tranquil Aware Jhanas to Awakening

The Path to Nibbana: How Mindfulness of Loving-Kindness Progresses through the Tranquil Aware Jhanas to Awakening by David C Johnson
2017 | ISBN: 1508808910 | English | 366 pages | AZW3 | 0.6 MB
Mindfulness-Oriented Interventions for Trauma: Integrating Contemplative Practices (Repost)

Mindfulness-Oriented Interventions for Trauma: Integrating Contemplative Practices By Victoria M. Follette, John Briere, Deborah Rozelle
2015 | 374 Pages | ISBN: 1462518583 | PDF | 6 MB

Gregory Kramer - Mindfulness relazionale. Insight Dialogue, meditazione e libertà  eBooks & eLearning

Posted by Karabas91 at Jan. 11, 2018
Gregory Kramer - Mindfulness relazionale. Insight Dialogue, meditazione e libertà

Gregory Kramer - Mindfulness relazionale. Insight Dialogue, meditazione e libertà
Italian | 2016 | 359 pages | ISBN: 8833927598 | EPUB | 1,6 MB
The Art and Skill of Buddhist Meditation: Mindfulness, Concentration, and Insight [Audiobook]

Richard Shankman,‎ Alan Taylor (Narrator),‎ "The Art and Skill of Buddhist Meditation: Mindfulness, Concentration, and Insight"
ASIN: B01IC53NP8 | 2015 | MP3@64 kbps | ~04:16:00 | 120 MB

Handbook of Mindfulness: Theory, Research, and Practice (repost)  eBooks & eLearning

Posted by roxul at Jan. 8, 2018
Handbook of Mindfulness: Theory, Research, and Practice (repost)

Kirk Warren Brown, J. David Creswell, "Handbook of Mindfulness: Theory, Research, and Practice"
2015 | ISBN-10: 1462518907 | 466 pages | PDF | 3 MB

American Robin and Other Bird Songs: Nature Sounds for Mindfulness [Audiobook]  eBooks & eLearning

Posted by First1 at Jan. 5, 2018
American Robin and Other Bird Songs: Nature Sounds for Mindfulness [Audiobook]

American Robin and Other Bird Songs: Nature Sounds for Mindfulness [Audiobook] by Greg Cetus
English | December 1st, 2017 | ASIN: B077V38GSQ | MP3@64 kbps | 1 hr 11 mins | 33.18 MB
Narrator: uncredited

You may have seen these orange breasted birds tugging earthworms out of the ground and heard their cheery song. They appear early in spring and can be seen across towns and villages. This early bird is naturally found in wilder areas including mountain forests.