Mindfulness

Mindfulness in Music  eBooks & eLearning

Posted by First1 at May 24, 2018
Mindfulness in Music

Mindfulness in Music by Mark Tanner
English | May 15th, 2018 | ASIN: B07CRL9379, ISBN: 1782405674 | 147 Pages | EPUB | 3.09 MB

Mindfulness in Music is a joyful exploration into the meditative nature of music and its holistic beauty. Mark Tanner reveals how composers and musicians have always embraced mindful connections, and how everyone can cherish the same life-affirming chords. Whether listening to a forest soundscape, playing trombone in a ska group or listening to Beethoven or Beyonce, he reveals the natural ecology to all forms of music, and the creative mindful instinct we share. Through unique meditations, personal reflections, and holistic notes, this astute author shines a spotlight on the humanity and spirituality in music.

The Mindfulness Workbook for Addiction  eBooks & eLearning

Posted by sasha82 at May 22, 2018
The Mindfulness Workbook for Addiction

The Mindfulness Workbook for Addiction: A Guide to Coping with the Grief, Stress and Anger that Trigger Addictive Behaviors (A New Harbinger Self-Help Workbook) by Rebecca E. Williams, Julie S. Kraft MA
2012 | ISBN: 1608823407 | English | 232 pages | EPUB + MOBI | 1 + 2 MB
Relational Mindfulness: A Handbook for Deepening Our Connections with Ourselves, Each Other, and the Planet

Relational Mindfulness: A Handbook for Deepening Our Connections with Ourselves, Each Other, and the Planet by Deborah Eden Tull
English | May 22nd, 2018 | ASIN: B078M5C3QD, ISBN: 1614294135 | 376 Pages | EPUB | 3.32 MB

A guidebook on how to embody compassionate awareness in all of our relationships —with self, one another, our planet, in an age of global uncertainty.

Here We Grow: Mindfulness through Cancer and Beyond  eBooks & eLearning

Posted by tarantoga at May 22, 2018
Here We Grow: Mindfulness through Cancer and Beyond

Paige Davis, "Here We Grow: Mindfulness through Cancer and Beyond"
ISBN: 1631523813 | 2018 | EPUB | 154 pages | 680 KB

TTC Video - Practicing Mindfulness: An Introduction to Meditation [Reduced]  eBooks & eLearning

Posted by IrGens at May 6, 2018
TTC Video - Practicing Mindfulness: An Introduction to Meditation [Reduced]

TTC Video - Practicing Mindfulness: An Introduction to Meditation
Course No. 1933 | .MP4, AVC, 900 kbps, 640x480 | English, AAC, 96 kbps, 2 Ch | 24x30 mins | + PDF Guidebook | 5.05 GB
Lecturer: Mark W. Muesse, Ph.D.
100 Ideas for Primary Teachers: Mindfulness in the Classroom (100 Ideas for Teachers)

100 Ideas for Primary Teachers: Mindfulness in the Classroom (100 Ideas for Teachers) by Tammie Prince
English | October 19th, 2017 | ASIN: B06XR5S1WR, ISBN: 147294495X | 176 Pages | EPUB | 0.59 MB

The development of mindfulness in the classroom arms children with life-long skills that support their current and future mental health and well-being. However, with an ever-growing curriculum, planning for yet another aspect within a school day can feel like an overwhelming task. This book provides teachers with quick, easy and simple ideas to support the development of mindfulness as an integrated part of the school day without compromising the everyday demands of the primary curriculum and the classroom.

Meditation Is Not What You Think: Mindfulness and Why It Is So Important  eBooks & eLearning

Posted by First1 at May 1, 2018
Meditation Is Not What You Think: Mindfulness and Why It Is So Important

Meditation Is Not What You Think: Mindfulness and Why It Is So Important by Jon Kabat-Zinn
English | May 1st, 2018 | ASIN: B075R8XFKS, ISBN: 0316411744 | 240 Pages | EPUB | 3.34 MB

We think we know what meditation is–especially in an era when "mindfulness" has improbably rocketed into the mainstream. Millions of people around the world have taken up a formal mindfulness meditation practice as part of their everyday lives. But there's no hard-and-fast rule that says you have to meditate in a certain way, in a particular place, or following a specific tradition. So what is meditation anyway? And why might it be worth trying? Or nurturing further if you already have practice?
Meditation Is Not What You Think: Mindfulness and Why It Is So Important [Audiobook]

Jon Kabat-Zinn (Author, Narrator), "Meditation Is Not What You Think: Mindfulness and Why It Is So Important"
ASIN: B07C37VD9R | 2018 | MP3@64 kbps | ~07:01:00 | 199 MB

Better Sex Through Mindfulness: How Women Can Cultivate Desire  eBooks & eLearning

Posted by First1 at April 24, 2018
Better Sex Through Mindfulness: How Women Can Cultivate Desire

Better Sex Through Mindfulness: How Women Can Cultivate Desire by Lori A. Brotto
English | April 21st, 2018 | ASIN: B079K4JRBF, ISBN: 1771642351 | 448 Pages | EPUB | 1.05 MB

A groundbreaking look at improving desire, arousal, and sexual satisfaction through mindfulness.

Mindfulness: A Practical Guide to Awakening  eBooks & eLearning

Posted by IrGens at April 13, 2018
Mindfulness: A Practical Guide to Awakening

Mindfulness: A Practical Guide to Awakening by Joseph Goldstein
English | November 1, 2013 | ISBN: 162203063X, 1622036050, ASIN: B00FYYXT9G | AZW3 | 435 pages | 1 MB