Mindfulness

Running with Mindfulness: Dynamic Running Therapy (DRT) to Improve Low-mood, Anxiety, Stress, and Depression

Running with Mindfulness: Dynamic Running Therapy (DRT) to Improve Low-mood, Anxiety, Stress, and Depression by William Pullen
English | September 26th, 201 | ISBN: 0735219796 | 101 Pages | EPUB | 1.20 MB

Letting your mind wander as you take a long walk, a slow jog, or a brisk run can give you a powerful, uplifting feeling. Some call it a runner's high, others attribute it to endorphins. In this interactive workbook, psychotherapist William Pullen teaches you how to channel that exhilarating energy and use it to make positive change in your life.
The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity

Melanie Greenberg PhD, "The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity"
ISBN: 1626252661 | 2017 | PDF | 224 pages | 3 MB

A Little Bit of Meditation: An Introduction to Mindfulness  eBooks & eLearning

Posted by First1 at Oct. 12, 2017
A Little Bit of Meditation: An Introduction to Mindfulness

A Little Bit of Meditation: An Introduction to Mindfulness by Amy Leigh Mercree
English | September 12th, 2017 | ASIN: B0759VC7MT, ISBN: 1454926899 | 79 Pages | EPUB | 1.62 MB

An easy-to-use, informative introduction to one of today’s most popular spiritual practices: meditation.

Mindfulness Yoga: The Awakened Union of Breath, Body, and Mind  eBooks & eLearning

Posted by viserion at Oct. 7, 2017
Mindfulness Yoga: The Awakened Union of Breath, Body, and Mind

Frank Jude Boccio, "Mindfulness Yoga: The Awakened Union of Breath, Body, and Mind"
ISBN: 0861713354 | 2004 | PDF | 368 pages | 4 MB
Mindfulness Made Simple: An Introduction to Finding Calm Through Mindfulness & Meditation

Mindfulness Made Simple: An Introduction to Finding Calm Through Mindfulness & Meditation by Elisha Goldstein
English | May 31st, 2014 | ISBN: 1435163125, 1623154103 | 152 pages | EPUB | 1.10 MB

Ease your anxiety and find calm through the healing practice of mindfulness!
Real World Mindfulness for Beginners: Navigate Daily Life One Practice at a Time

Real World Mindfulness for Beginners: Navigate Daily Life One Practice at a Time by Brenda Salgado
English | 2016 | ISBN: 1943451400 | 170 pages | PDF | 69 MB
Real World Mindfulness for Beginners: Navigate Daily Life One Practice at a Time

Real World Mindfulness for Beginners: Navigate Daily Life One Practice at a Time by Brenda Salgado
English | 2016 | ISBN: 1943451400 | 170 pages | MOBI | 10 MB
Mindfulness Made Simple: An Introduction to Finding Calm Through Mindfulness & Meditation

Mindfulness Made Simple: An Introduction to Finding Calm Through Mindfulness & Meditation by Elisha Goldstein
English | May 31st, 2014 | ISBN: 1435163125, 1623154103 | 151 pages | PDF | 3.22 MB

Ease your anxiety and find calm through the healing practice of mindfulness!
Ordinary Recovery: Mindfulness, Addiction, and the Path of Lifelong Sobriety (repost)

Ordinary Recovery: Mindfulness, Addiction, and the Path of Lifelong Sobriety by William Alexander and Kevin Griffi
English | ISBN: 159030828X | 2010 | 160 pages | EPUB + MOBI | 0,8 + 0,5 MB
The Monastery and the Microscope: Conversations with the Dalai Lama on Mind, Mindfulness, and the Nature of Reality

Wendy Hasenkamp, Janna R. White, "The Monastery and the Microscope: Conversations with the Dalai Lama on Mind, Mindfulness, and the Nature of Reality"
ISBN: 0300218087 | 2017 | EPUB | 400 pages | 4 MB