Mindfulness Crochet

Tunisian Crochet Workshop: The Complete Guide to Modern Tunisian Crochet - Techniques, Stitches and Patterns

Tunisian Crochet Workshop: The Complete Guide to Modern Tunisian Crochet - Techniques, Stitches and Patterns by Michelle Robinson
English | August 29th, 2017 | ASIN: B0758VPSYF, ISBN: 1446306615 | 166 Pages | EPUB | 49.90 MB

Tunisian crochet is enjoying a revival with many crocheters wanting to expand their skills and try something new. This comprehensive guide has something for everyone–from complete beginners to those who have learnt the basics but now want to expand their skills. As well as the stitch tutorials, there are also 12 beautiful, contemporary designs to create. With projects ranging from fashion accessories to decorative homewares, there is something for everyone!
Running with Mindfulness: Dynamic Running Therapy (DRT) to Improve Low-mood, Anxiety, Stress, and Depression

Running with Mindfulness: Dynamic Running Therapy (DRT) to Improve Low-mood, Anxiety, Stress, and Depression by William Pullen
English | September 26th, 201 | ISBN: 0735219796 | 101 Pages | EPUB | 1.20 MB

Letting your mind wander as you take a long walk, a slow jog, or a brisk run can give you a powerful, uplifting feeling. Some call it a runner's high, others attribute it to endorphins. In this interactive workbook, psychotherapist William Pullen teaches you how to channel that exhilarating energy and use it to make positive change in your life.
The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity

Melanie Greenberg PhD, "The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity"
ISBN: 1626252661 | 2017 | PDF | 224 pages | 3 MB

A Little Bit of Meditation: An Introduction to Mindfulness  eBooks & eLearning

Posted by First1 at Oct. 12, 2017
A Little Bit of Meditation: An Introduction to Mindfulness

A Little Bit of Meditation: An Introduction to Mindfulness by Amy Leigh Mercree
English | September 12th, 2017 | ASIN: B0759VC7MT, ISBN: 1454926899 | 79 Pages | EPUB | 1.62 MB

An easy-to-use, informative introduction to one of today’s most popular spiritual practices: meditation.

Simply Crochet - November 2017  Magazines

Posted by Pulitzer at Oct. 12, 2017
Simply Crochet - November 2017

Simply Crochet - November 2017
English | 102 pages | True PDF | 36.1 MB

Crochet World - December 2017  Magazines

Posted by Pulitzer at Oct. 10, 2017
Crochet World - December 2017

Crochet World - December 2017
English | 68 pages | True PDF | 21.8 MB

Your Crochet Christmas 2017  Magazines

Posted by crazy-slim at Oct. 7, 2017
Your Crochet Christmas 2017

Your Crochet Christmas 2017
English | 132 pages | True PDF | 33 MB

Mindfulness Yoga: The Awakened Union of Breath, Body, and Mind  eBooks & eLearning

Posted by viserion at Oct. 7, 2017
Mindfulness Yoga: The Awakened Union of Breath, Body, and Mind

Frank Jude Boccio, "Mindfulness Yoga: The Awakened Union of Breath, Body, and Mind"
ISBN: 0861713354 | 2004 | PDF | 368 pages | 4 MB

Knitting & Crochet from Woman's Weekly - November 2017  Magazines

Posted by Pulitzer at Oct. 5, 2017
Knitting & Crochet from Woman's Weekly - November 2017

Knitting & Crochet from Woman's Weekly - November 2017
English | 68 pages | True PDF | 33.7 MB
Mindfulness Made Simple: An Introduction to Finding Calm Through Mindfulness & Meditation

Mindfulness Made Simple: An Introduction to Finding Calm Through Mindfulness & Meditation by Elisha Goldstein
English | May 31st, 2014 | ISBN: 1435163125, 1623154103 | 152 pages | EPUB | 1.10 MB

Ease your anxiety and find calm through the healing practice of mindfulness!