This is an 8 week fitness and conditioning program developed by former MMR/BJJ champion and world renowned fitness trainer Joey Alvarado. This program will take you through kettlebell and body weight fundamentals as well as newly developed exercises created by Joey himself. Includes 2 DVDs and Handbook
Combat Kettlebell Systems is a unique blend of Jiu Jitsu bodyweight exercises and newly developed kettlebell exercises created to specifically enhance striking, throwing, and ground power.
If you’re looking to enhance your conditioning & agility, it’s time to start training with Shadow-Jitsu, a killer form of bodyweight training that combines Jiu Jitsu, wrestling, boxing, and kick boxing exercises into a crazy, heart-pounding workout.
Singer/songwriter Michael Bolton emerged in the mid-'80s as a major soft rock balladeer. Originally, he recorded under his real name, Michael Bolotin, turning up on RCA Records in the mid-'70s singing cover tunes and his own blue-eyed soul songs in a voice reminiscent of Joe Cocker. He then became the lead singer of Blackjack, a heavy metal band that made two albums for Polydor before splitting up in the early '80s. Looking to relaunch his career, he changed his name to Michael Bolton and signed to Columbia Records as a solo artist in 1983. Bolton's achievements include selling more than 75 million records, recording eight top 10 albums and two number-one singles on the Billboard charts, as well as winning multiple American Music Awards and Grammy Awards.