This is an 8 week fitness and conditioning program developed by former MMR/BJJ champion and world renowned fitness trainer Joey Alvarado. This program will take you through kettlebell and body weight fundamentals as well as newly developed exercises created by Joey himself. Includes 2 DVDs and Handbook
Combat Kettlebell Systems is a unique blend of Jiu Jitsu bodyweight exercises and newly developed kettlebell exercises created to specifically enhance striking, throwing, and ground power.
If you’re looking to enhance your conditioning & agility, it’s time to start training with Shadow-Jitsu, a killer form of bodyweight training that combines Jiu Jitsu, wrestling, boxing, and kick boxing exercises into a crazy, heart-pounding workout.
On his latest cpo CD Korstick dedicates himself to the Argentine composer Alberto Ginastera with great passion and virtuosity. This CD, released on the hundredth anniversary of Ginastera’s birth comprises of the composer’s complete published piano oeuvre – apart from his Piano Sonata No. 2.
Three hyper-progressive improvisational jazz and cross-genre artists push the envelope again on their 2nd album for Cuneiform Records. The musicians' busy schedules via numerous and largely prolific solo and group-based projects have rocketed their respective artistries into the limelight, especially ECM recording artist Michael Formanek (bass) who for the past several decades has become a household name within these circles. Nonetheless, it's an adventurous exploration, led by guitarist Mary Halvorson's signature phraseology, comprised of extended lines that vaporize into the cosmos amid her diminutive note-bending jaunts and so on. Here, drummer Tomas Fujiwara generates a buoyant underpinning with colorful accents in parallel with Formanek's fluid and powerful support.