The Pilates Fix Trim Tighten & Tone DVDRip | English | MP4 | 720 x 360 | AVC ~1524 kbps | 29.970 fps AAC | 160 Kbps | 48.0 KHz | 2 channels | 00:57:07 | 690 MB Genre: eLearning Video / Fitness, Health
The Pilates Fix brings you a modern mix of classical Pilates and effective cardio movements to create an overall dynamic workout. Included are two 10 minute routines; stretching to increase flexibility and cardio to blast away extra pounds.
The Drowning City - J. Scott Matthews English | 2016 | 202 Pages | ASIN: B01N4E6QQ5 | EPUB | 332.05 KB
A complex crime thriller with depth Tokyo Noir is a new type of serial patterned after the best contemporary TV dramas. Its gritty atmosphere, complex characters, and fast-paced action make it just as addictive and binge-worthy as some of today’s most engaging TV series. The Drowning City is the first of five episodes…
Sarah Matthews - As I Am (2016) Soul, Pop Rock | MP3 CBR 320 kbps | 00:43:56 | 101 MB Label: Sarah Matthews | Release Year: 2016
Sarah Matthews was born and raised in San Francisco, CA. She is what you'd call "blue-eyed soul" or some say she's an old soul. This album brings to light the different and often complex personas that exist within one being. Part of being human is trying to find ways to relate to others in the world. Relationships are also complex and many of the songs reflect the multitude of emotions she goes through with those who were close. "As I Am" sort of covers a variety of genres to exemplify the fact that people can be many kinds of performers and artists. Sarah studied vocal jazz and classical voice at SF State and is currently working on her masters in music education at Holy Names University. She is a music teacher by day but a bad-ass musician by night.