The Pilates Fix brings you a modern mix of classical Pilates and effective cardio movements to create an overall dynamic workout. Included are two 10 minute routines; stretching to increase flexibility and cardio to blast away extra pounds.
Here is yet another live album by the Dave Matthews Band. This one is from his Central Park Concert in 2003. This one is three CDs, loaded with hits and near-misses, from one of the most successful stage bands in the business. The Matthews Band is tight, full of enough funk and sass to keep it interesting, and yet is able to convey real emotion to tens of thousands of people, as evidenced by their many live recordings. What sets this one apart is its presentation of one concert in its entirety, and its willingness to leave rough edges in. While the sound is pristine, and the performance reflects the band's well-rehearsed acumen, there are those spontaneous moments on this set that get left off of most band's live recordings – including Matthews' previous ones.