Master Class

Les Mills: RPM 74 - Master Class (2017)  eBooks & eLearning

Posted by ParRus at April 8, 2017
Les Mills: RPM 74 - Master Class (2017)

Les Mills: RPM 74 - Master Class (2017)
WEBRip | English | MP4 | 704 x 384 | AVC ~700 kbps | 25 fps
AAC | 74.3 Kbps | 48.0 KHz | 2 channels | 00:50:00 | 279 MB
Genre: eLearning Video / Fitness, Cardio Workout, Health

RPM is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within - sweat and burn to reach your endorphin high. Like all the LES MILLS programs, a new RPM class is released every three months with new music and choreography.

Les Mills: BodyJam 80 - Master Class (2017)  eBooks & eLearning

Posted by ParRus at April 7, 2017
Les Mills: BodyJam 80 - Master Class (2017)

Les Mills: BodyJam 80 - Master Class (2017)
DVDRip | English | MP4 | 632 x 352 | AVC ~755 kbps | 24 fps
AAC | 129 Kbps | 44.1 KHz | 2 channels | 00:58:39 | 373 MB
Genre: eLearning Video / Fitness, Cardio Workout, Health

WHAT IS BODYJAM? Choreographed by Gandalf Archer-Mills in Auckland, New Zealand, BODYJAM is the ultimate combination of music and dance. Tracks that you love right now? They’re in BODYJAM. That new style you’ve heard about? It was in BODYJAM last year. BODYJAM is available as a either a 55, 45 or 30-minute workout.

Les Mills: BodyPump 101 - Master Class (2017)  eBooks & eLearning

Posted by ParRus at April 3, 2017
Les Mills: BodyPump 101 - Master Class (2017)

Les Mills: BodyPump 101 - Master Class (2017)
WEBRip | English | MP4 | 960 x 540 | AVC ~800 kbps | 25 fps
AAC | 63.8 Kbps | 44.1 KHz | 2 channels | 01:01:49 | 384 MB
Genre: eLearning Video / Fitness, Cardio Workout, Health

BODYPUMP is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. BODYPUMP is available as a either a 55, 45 or 30-minute workout.

BodyCombat 71 - Master Class (2017)  eBooks & eLearning

Posted by ParRus at April 3, 2017
BodyCombat 71 - Master Class (2017)

BodyCombat 71 - Master Class (2017)
WEBRip | English | MP4 | 960 x 540 | AVC ~800 kbps | 25 fps
AAC | 192 Kbps | 63.8 KHz | 2 channels | 00:58:13 | 361 MB
Genre: eLearning Video / Cardio Workout, Fitness, Sports

BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories* in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.

Les Mills - SH’BAM 27 Master Class (2017)  eBooks & eLearning

Posted by ParRus at April 2, 2017
Les Mills - SH’BAM 27 Master Class (2017)

Les Mills - SH’BAM 27 Master Class (2017)
WEBRip | English | MP4 | 960 x 540 | AVC ~800 kbps | 25 fps
AAC | 63.7 Kbps | 44.1 KHz | 2 channels | 00:50:56 | 316 MB
Genre: eLearning Video / Fitness, Cardio Workout, Health

Get a taste of a typical sh'bam class a fun-loving, insanely addictive dance workout. SH’BAM is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can! SH'BAM is available as a either a 45 or 30-minute workout.

Les Mills - SH’BAM 26 Master Class  eBooks & eLearning

Posted by ParRus at March 28, 2017
Les Mills - SH’BAM 26 Master Class

Les Mills - SH’BAM 26 Master Class
WEBRip | English | AVI | 704 x 384 | XviD ~852 kbps | 29.970 fps
MP3 | 128 Kbps | 48.0 KHz | 2 channels | 00:50:22 | 358 MB
Genre: eLearning Video / Fitness, Cardio Workout, Health

Get a taste of a typical sh'bam class a fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can! SH'BAM is available as a either a 45 or 30-minute workout.

Les Mills: BodyPump 100 - Master Class (2017)  eBooks & eLearning

Posted by ParRus at March 28, 2017
Les Mills: BodyPump 100 - Master Class (2017)

Les Mills: BodyPump 100 - Master Class (2017)
WEBRip | English | MP4 | 960 x 540 | AVC ~800 kbps | 25 fps
AAC | 63.9 Kbps | 44.1 KHz | 2 channels | Subs: English | 01:31:23 | 568 MB
Genre: eLearning Video / Fitness, Cardio Workout, Health

On 14 January 2017, half a million people in over 10,000 individual clubs around the world celebrated the 100th release of this iconic workout, crossing time zones and national borders. Starting at the spiritual home of BODYPUMP in Auckland at midnight New Zealand time, workouts followed the sun through 100 countries from Asia to Europe, Africa, America and all points between to create “the world’s biggest workout”

Les Mills: RPM 73 - Master Class (2016)  eBooks & eLearning

Posted by ParRus at March 28, 2017
Les Mills: RPM 73 - Master Class (2016)

Les Mills: RPM 73 - Master Class (2016)
WEBRip | English | AVI | 704 x 384 | AVC ~1119 kbps | 29.970 fps
MP3 | 128 Kbps | 48.0 KHz | 2 channels | 00:50:58 | 460 MB
Genre: eLearning Video / Fitness, Cardio Workout, Health

RPM is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within - sweat and burn to reach your endorphin high. Like all the LES MILLS programs, a new RPM class is released every three months with new music and choreography.

Thiago Trinsi - Guitar Master Class  eBooks & eLearning

Posted by ParRus at Feb. 17, 2017
Thiago Trinsi - Guitar Master Class

Thiago Trinsi - Guitar Master Class
WEBRip | English | MP4 + PDF Guides + MP3 jam tracks | 1920 x 1080 | AVC ~2498 kbps | 25 fps
AAC 243 Kbps 44.1 KHz | 2 channels | 01:06:34 | 1.42 GB
Genre: eLearning Video / Guitar lesson

Born in Porto Alegre, South of Brazil, I was exposed to a strong mixed culture of music from Brazil, Argentina and Uruguay. I started to play guitar in my childhood, at the age 13 and under influence by Mark Knopfler, David Gilmour, Jimmy Page and Stevie Ray Vaughan. I took private lessons and few years later I started to teach in some music schools in Porto Alegre and by doing that I got involved in projects like guitar clinics, master classes and I also become a session player. Besides that, I was also studying music and I graduated in Music Performance and later on in Guitar & Technology, Music Pedagogy. I am also an orchestrator certified by Berklee USA.

JTC - Jazz Rock Harmonic Soloing Master Class  eBooks & eLearning

Posted by house23 at Jan. 4, 2017
JTC - Jazz Rock Harmonic Soloing Master Class

JTC - Jazz Rock Harmonic Soloing Master Class
MP4 | AVC 6376kbps | English | 1280x720 | 25fps | AAC stereo 317kbps | 1.72 GB
Genre: Video Training

James Graydon returns to give you a new perspective on soloing! He will teach you how to empower your lead work by harmonising your melodic lines and imply all manner of harmonic elements in your own guitar solos! James says 'We're going to be exploring the concepts behind harmonic soloing. Firstly, using intervals such as 3rds, 6ths and 10ths to harmonise your melodic lines, as well as using pedal tones. Next, we get under the hood a little bit and look at shell voicings; two and three note voicings that perfectly encapsulate what the chord is trying to say in as economical a way as possible. It opens up a completely new world of possibilities in solo playing, whether you're doing Jazz, Blues, Rock or even Folk and Country.