Learn how to free yourself from anxiety & depression using the power of yoga & meditation.
"Forward Pressure" is an example of Sonnon at his most useful and accessible. While most so-called "fitness gurus" specializing in bodyweight exercise recommend simply performing hundreds of reps of various pushups, Sonnon truly "sophisticates" bodyweight upper body exercise with a scalable, integrated set of floor movements that both challenge the body AND respect its natural frame of reference. Let's face it, most people can't do 100's of pushups every day without suffering eventual shoulder/rotator cuff injury, no matter how many different kinds they do (Hindus, Divebombers, one armed, Tigers, etc), and its boring as hell after a while.
Universal Theory of Yoga Level 2 features the next installment of 24 hours of lectures on 6 DVDs. Once again, these are the complete lectures from Andrey's Advanced Studies program. The Level 2 box-set features an in-depth exploration of Andrey's universal system of sequencing, which is one of Andrey's most innovative and remarkable contributions to the evolution of hatha yoga. Andrey focuses on how to use the elements of hatha yoga practice—asanas, vinyasas, pranayamas, bandhas, mudras, etc.—to create powerful and effective practice sequences to achieve any goal in yoga. The box set includes 16-page, full-color Reference Guide that offers some of the more intricate diagrams from the lectures in printed form for ease of use and review.
Universal Yoga is a systematic approach to spiritual evolution based on the key principles of classical yoga, creativity in practice and personal freedom. Andrey Lappa developed the Universal Yoga system after two decades of intensive study and practice with spiritual teachers throughout Asia. His theory lectures offer insightful and comprehensive knowledge and skills for harmonizing spiritual awakening through yoga with everyday life. We've captured and packaged the entire lecture portion of Andrey's Level 1 Teacher Training and made it available on a multi-DVD set.
With the slinky white leotards, the pastel set and the references to toning and firming, yoga purists might be quick to dismiss Barbara Currie’s Seven Secrets of Yoga as yoga for middle England. Yet Barbara Currie is the Delia Smith of the yoga world–it’s not just that what she does works, but she knows exactly how to make it work for the rest of us.