Kettlebells From The Ground

Kettlebells from the Ground Up 2  eBooks & eLearning

Posted by FenixN at Aug. 28, 2015
Kettlebells from the Ground Up 2

Kettlebells from the Ground Up 2
DVDRip | AVI/XviD, ~1259 kb/s | 640x480 | Duration: 01:14:37 | English: MP3, 128 kb/s (2 ch) | 745 MB
Genre: Sport, Kettlebells

Kettlebells from the Ground Up 2: Advanced Progressions (KB 2) is a follow-up to Kettlebells from the Ground Up: The Kalos Stenos. KB 2 provides information on philosophy, basic set-up, and advanced progressions based on the Get-Up. RKC instructors Brett Jones, Dr. Mark Cheng, and Jeff O’Connor guide you through mastering the Get-Up and achieving the ultimate goal of Kalos Sthenos (which means Beautiful Strength).

Kettlebells from the Ground Up  eBooks & eLearning

Posted by FenixN at Aug. 28, 2015
Kettlebells from the Ground Up

Kettlebells from the Ground Up
DVDRip | AVI/XviD, ~134 kb/s | 640x480 | Duration: 01:37:56 | English: MP3, 128 kb/s (2 ch) | + 2 PDF Guides | 226 MB
Genre: Sport, Kettlebells

Can one move do it all? Can one exercise provide insight into how you move? Could one exercise be the key to achieving a balanced and strong body? Kettlebells from the Ground Up will introduce you to that exercise and provide you with all the tools you need to master this movement. THe Get-up is a stability exercise without compare for the shoulder, the core and well…everything. Join Brett Jones and Gray Cook on this 2 DVD set and "step by step" manual as they reveal the 7 steps, and workouts to get up perfection.

Kettlebells from the Ground Up (2008)  eBooks & eLearning

Posted by groovebeat at April 26, 2012
Kettlebells from the Ground Up (2008)

Kettlebells from the Ground Up (2008)
DVD5 (2 DVD Set) | MPEG2 @ 7 Mbit/s | 720x480 | AC3 Stereo @ 192 Kbit/s 48 KHz | 5.02 GB
Genre: Kettlebell Workouts & Exercises | Language: English

Can one move do it all? Can one exercise provide insight into how you move? Could one exercise be the key to achieving a balanced and strong body? Kettlebells from the Ground Up will introduce you to that exercise and provide you with all the tools you need to master this movement. THe Get-up is a stability exercise without compare for the shoulder, the core and well…everything. Join Brett Jones and Gray Cook on this 2 DVD set and "step by step" manual as they reveal the 7 steps, and workouts to get up perfection.

Kettlebells From the Center - Dynami with Gray Cook & Brett Jones [repost]  eBooks & eLearning

Posted by ParRus at Dec. 27, 2015
Kettlebells From the Center - Dynami with Gray Cook & Brett Jones [repost]

Kettlebells From the Center - Dynami with Gray Cook & Brett Jones
DVDRip | English | AVI + PDF Guide | 624 x 464 | XviD ~1366 kbps | 25 fps
MP3 | 128 Kbps | 48.0 KHz | 2 channels | 01:57:21 | 1.19 GB
Genre: Video Training / Health, Rehabilitation, Sports

Kettlebells from the Center—Dynami lays out a systematic approach to develop the proper pattern or foundation for the two best power moves – the Kettlebell Swing and Kettlebell Push-Press. Once a pattern has been formed the program continues to cement the proper pattern with strength moves like the Kettlebell Squat and Kettlebell Tall Kneeling Press. Then the program takes a unique approach to symmetry. Symmetry of strength is checked using Single Leg and Bottom Up kettlebell drills.

Electronics from the Ground Up: Learn by Hacking, Designing, and Inventing  eBooks & eLearning

Posted by roxul at Dec. 31, 2016
Electronics from the Ground Up: Learn by Hacking, Designing, and Inventing

Ronald Quan, "Electronics from the Ground Up: Learn by Hacking, Designing, and Inventing"
English | ISBN: 0071837280 | 2015 | 458 pages | PDF conv | 122 MB

Jamie Durie's Edible Garden Design: Delicious Designs from the Ground Up (repost)  eBooks & eLearning

Posted by interes at Dec. 11, 2016
Jamie Durie's Edible Garden Design: Delicious Designs from the Ground Up (repost)

Jamie Durie's Edible Garden Design: Delicious Designs from the Ground Up by Jamie Durie
English | 2014 | ISBN: 0062345524 | 208 pages | EPUB | 41 MB
Drawn from the Ground: Sound, Sign and Inscription in Central Australian Sand Stories

Dr Jennifer Green, "Drawn from the Ground: Sound, Sign and Inscription in Central Australian Sand Stories"
English | ISBN: 1107028922 | 2014 | PDF | 286 pages | 11 MB

The Future UI/UX: From The Ground Up  eBooks & eLearning

Posted by AlenMiler at Oct. 17, 2016
The Future UI/UX: From The Ground Up

The Future UI/UX: From The Ground Up by Kate Owen
English | 27 Jun. 2016 | ASIN: B01GXJS080 | 110 Pages | AZW3/MOBI/EPUB/PDF (conv) | 1.02 MB

This new book, not only gives you an insight into the basics of UI/UX development and beyond it also peers into the crystal ball and explains what the future of UI/UX could look like.

React From The Ground Up (2016)  eBooks & eLearning

Posted by naag at Oct. 9, 2016
React From The Ground Up (2016)

React From The Ground Up
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 7.5 Hours | Lec: 34 | 1.23 GB
Genre: eLearning | Language: English

Learn all you need in order to use ReactJS in new and existing projects

Udemy - Angular 2 From The Ground Up Update (2016)  eBooks & eLearning

Posted by house23 at Oct. 3, 2016
Udemy - Angular 2 From The Ground Up Update (2016)

Udemy - Angular 2 From The Ground Up Update (2016)
MP4 | AVC 254kbps | English | 1920x1080 | 30fps | 11 hours | AAC stereo 189kbps | 1.99 GB
Genre: Video Training

Develop Angular2 web applications in JavaScript and TypeScript. Includes backend integration and Webpack. Learn Angular 2, the new version of the wildly popular JavaScript web framework created by Google.