Kettlebells From The Ground

Kettlebells from the Ground Up 2  eBooks & eLearning

Posted by FenixN at Aug. 28, 2015
Kettlebells from the Ground Up 2

Kettlebells from the Ground Up 2
DVDRip | AVI/XviD, ~1259 kb/s | 640x480 | Duration: 01:14:37 | English: MP3, 128 kb/s (2 ch) | 745 MB
Genre: Sport, Kettlebells

Kettlebells from the Ground Up 2: Advanced Progressions (KB 2) is a follow-up to Kettlebells from the Ground Up: The Kalos Stenos. KB 2 provides information on philosophy, basic set-up, and advanced progressions based on the Get-Up. RKC instructors Brett Jones, Dr. Mark Cheng, and Jeff O’Connor guide you through mastering the Get-Up and achieving the ultimate goal of Kalos Sthenos (which means Beautiful Strength).

Kettlebells from the Ground Up  eBooks & eLearning

Posted by FenixN at Aug. 28, 2015
Kettlebells from the Ground Up

Kettlebells from the Ground Up
DVDRip | AVI/XviD, ~134 kb/s | 640x480 | Duration: 01:37:56 | English: MP3, 128 kb/s (2 ch) | + 2 PDF Guides | 226 MB
Genre: Sport, Kettlebells

Can one move do it all? Can one exercise provide insight into how you move? Could one exercise be the key to achieving a balanced and strong body? Kettlebells from the Ground Up will introduce you to that exercise and provide you with all the tools you need to master this movement. THe Get-up is a stability exercise without compare for the shoulder, the core and well…everything. Join Brett Jones and Gray Cook on this 2 DVD set and "step by step" manual as they reveal the 7 steps, and workouts to get up perfection.

Kettlebells from the Ground Up (2008)  eBooks & eLearning

Posted by groovebeat at April 26, 2012
Kettlebells from the Ground Up (2008)

Kettlebells from the Ground Up (2008)
DVD5 (2 DVD Set) | MPEG2 @ 7 Mbit/s | 720x480 | AC3 Stereo @ 192 Kbit/s 48 KHz | 5.02 GB
Genre: Kettlebell Workouts & Exercises | Language: English

Can one move do it all? Can one exercise provide insight into how you move? Could one exercise be the key to achieving a balanced and strong body? Kettlebells from the Ground Up will introduce you to that exercise and provide you with all the tools you need to master this movement. THe Get-up is a stability exercise without compare for the shoulder, the core and well…everything. Join Brett Jones and Gray Cook on this 2 DVD set and "step by step" manual as they reveal the 7 steps, and workouts to get up perfection.

Kettlebells From the Center - Dynami with Gray Cook & Brett Jones [repost]  eBooks & eLearning

Posted by ParRus at Dec. 27, 2015
Kettlebells From the Center - Dynami with Gray Cook & Brett Jones [repost]

Kettlebells From the Center - Dynami with Gray Cook & Brett Jones
DVDRip | English | AVI + PDF Guide | 624 x 464 | XviD ~1366 kbps | 25 fps
MP3 | 128 Kbps | 48.0 KHz | 2 channels | 01:57:21 | 1.19 GB
Genre: Video Training / Health, Rehabilitation, Sports

Kettlebells from the Center—Dynami lays out a systematic approach to develop the proper pattern or foundation for the two best power moves – the Kettlebell Swing and Kettlebell Push-Press. Once a pattern has been formed the program continues to cement the proper pattern with strength moves like the Kettlebell Squat and Kettlebell Tall Kneeling Press. Then the program takes a unique approach to symmetry. Symmetry of strength is checked using Single Leg and Bottom Up kettlebell drills.
Electronics from the Ground Up: Learn by Hacking, Designing, and Inventing [Repost]

Electronics from the Ground Up: Learn by Hacking, Designing, and Inventing by Ronald Quan
English | 16 Nov. 2014 | ISBN: 0071837280 | 544 Pages | EPUB | 18.16 MB

Soar!: Build Your Vision from the Ground Up [Audiobook]  eBooks & eLearning

Posted by tarantoga at Oct. 10, 2017
Soar!: Build Your Vision from the Ground Up [Audiobook]

T. D. Jakes, Ezra Knight (Narrator), "Soar!: Build Your Vision from the Ground Up"
ASIN: B075QPNMWW, ISBN: 1478927151 | 2017 | MP3@64 kbps/PDF companion | ~07:50:00 | 223 MB

Soar!: Build Your Vision from the Ground Up  eBooks & eLearning

Posted by tarantoga at Oct. 10, 2017
Soar!: Build Your Vision from the Ground Up

T. D. Jakes, "Soar!: Build Your Vision from the Ground Up"
ISBN: 1455553905 | 2017 | EPUB | 256 pages | 2 MB
Mastering Zoho Creator: Build Cloud-Based Business Applications from the Ground Up

Mastering Zoho Creator: Build Cloud-Based Business Applications from the Ground Up by Ali Shabdar
English | 12 Oct. 2017 | ISBN: 1484229061 | 208 Pages | PDF/EPUB | 8.37 MB

"C++ from the Ground Up, Third Edition (Repost)  eBooks & eLearning

Posted by igor_lv at Sept. 8, 2017
"C++ from the Ground Up, Third Edition (Repost)

"C++ from the Ground Up, Third Edition - Herbert Schildt
2003 | ISBN: 0072228970 | PDF | 624 pages | 5 Mb

This excellent primer provides a plethora of C++ programming information for beginning to intermediate users on topics like classes, objects, expressions, arrays, pointers.
Supercharged Food for Kids: Building Stronger, Healthier, Brighter Kids from the Ground Up (Repost)

Supercharged Food for Kids: Building Stronger, Healthier, Brighter Kids from the Ground Up by Lee Holmes
2016 | ISBN: 1743367783 | English | 152 pages | EPUB | 3 MB