Kettlebells From The Ground

Kettlebells from the Ground Up 2  eBooks & eLearning

Posted by FenixN at Aug. 28, 2015
Kettlebells from the Ground Up 2

Kettlebells from the Ground Up 2
DVDRip | AVI/XviD, ~1259 kb/s | 640x480 | Duration: 01:14:37 | English: MP3, 128 kb/s (2 ch) | 745 MB
Genre: Sport, Kettlebells

Kettlebells from the Ground Up 2: Advanced Progressions (KB 2) is a follow-up to Kettlebells from the Ground Up: The Kalos Stenos. KB 2 provides information on philosophy, basic set-up, and advanced progressions based on the Get-Up. RKC instructors Brett Jones, Dr. Mark Cheng, and Jeff O’Connor guide you through mastering the Get-Up and achieving the ultimate goal of Kalos Sthenos (which means Beautiful Strength).

Kettlebells from the Ground Up  eBooks & eLearning

Posted by FenixN at Aug. 28, 2015
Kettlebells from the Ground Up

Kettlebells from the Ground Up
DVDRip | AVI/XviD, ~134 kb/s | 640x480 | Duration: 01:37:56 | English: MP3, 128 kb/s (2 ch) | + 2 PDF Guides | 226 MB
Genre: Sport, Kettlebells

Can one move do it all? Can one exercise provide insight into how you move? Could one exercise be the key to achieving a balanced and strong body? Kettlebells from the Ground Up will introduce you to that exercise and provide you with all the tools you need to master this movement. THe Get-up is a stability exercise without compare for the shoulder, the core and well…everything. Join Brett Jones and Gray Cook on this 2 DVD set and "step by step" manual as they reveal the 7 steps, and workouts to get up perfection.

Kettlebells from the Ground Up (2008)  eBooks & eLearning

Posted by groovebeat at April 26, 2012
Kettlebells from the Ground Up (2008)

Kettlebells from the Ground Up (2008)
DVD5 (2 DVD Set) | MPEG2 @ 7 Mbit/s | 720x480 | AC3 Stereo @ 192 Kbit/s 48 KHz | 5.02 GB
Genre: Kettlebell Workouts & Exercises | Language: English

Can one move do it all? Can one exercise provide insight into how you move? Could one exercise be the key to achieving a balanced and strong body? Kettlebells from the Ground Up will introduce you to that exercise and provide you with all the tools you need to master this movement. THe Get-up is a stability exercise without compare for the shoulder, the core and well…everything. Join Brett Jones and Gray Cook on this 2 DVD set and "step by step" manual as they reveal the 7 steps, and workouts to get up perfection.

Kettlebells From the Center - Dynami with Gray Cook & Brett Jones [repost]  eBooks & eLearning

Posted by ParRus at Dec. 27, 2015
Kettlebells From the Center - Dynami with Gray Cook & Brett Jones [repost]

Kettlebells From the Center - Dynami with Gray Cook & Brett Jones
DVDRip | English | AVI + PDF Guide | 624 x 464 | XviD ~1366 kbps | 25 fps
MP3 | 128 Kbps | 48.0 KHz | 2 channels | 01:57:21 | 1.19 GB
Genre: Video Training / Health, Rehabilitation, Sports

Kettlebells from the Center—Dynami lays out a systematic approach to develop the proper pattern or foundation for the two best power moves – the Kettlebell Swing and Kettlebell Push-Press. Once a pattern has been formed the program continues to cement the proper pattern with strength moves like the Kettlebell Squat and Kettlebell Tall Kneeling Press. Then the program takes a unique approach to symmetry. Symmetry of strength is checked using Single Leg and Bottom Up kettlebell drills.

Sounds From The Ground - Native Soul (2017)  Music

Posted by gribovar at April 29, 2018
Sounds From The Ground - Native Soul (2017)

Sounds From The Ground - Native Soul (2017)
WEB FLAC (tracks) - 378 MB | MP3 CBR 320 kbps (LAME 3.93) - 149 MB | Front cover
Genre: Dub, Downtempo, Ambient | RAR 3% Rec. | Label: Upstream Records

London duo Sounds From The Ground come back with their 13th studio album entitled 'Native Soul'. Nick & Elliot have been making music together for over 20 years, helping to shape the panorama of the UK Electronica / Dub / Trip Hop scene with a series of forward thinking albums. This latest work is another statement of their longevity and creativity, mixing what they do best with exciting new influences. 'Native Soul' includes 10 tracks, forged in the studio between Autumn 2016 and Spring 2017.

Tibetan Buddhism from the Ground Up: A Practical Approach for Modern Life  eBooks & eLearning

Posted by tarantoga at March 18, 2018
Tibetan Buddhism from the Ground Up: A Practical Approach for Modern Life

B. Alan Wallace, Steven Wilhelm, "Tibetan Buddhism from the Ground Up: A Practical Approach for Modern Life"
ISBN: 0861710754 | 1993 | EPUB | 224 pages | 3 MB

The Road to Sleeping Dragon: Learning China from the Ground Up [Audiobook]  eBooks & eLearning

Posted by First1 at March 4, 2018
The Road to Sleeping Dragon: Learning China from the Ground Up [Audiobook]

The Road to Sleeping Dragon: Learning China from the Ground Up [Audiobook] by Michael Meyer
English | October 10th, 2017 | ASIN: B07644DHJR, ISBN: 1541457617 | MP3@64 kbps | 13 hrs 46 mins | 378.74 MB
Narrator: David Shih

In 1995, at the age of 23, Michael Meyer joined the Peace Corps and, after rejecting offers to go to seven other countries, was sent to a tiny town in Sichuan. Knowing nothing about China, or even how to use chopsticks, Meyer wrote Chinese words up and down his arms so he could hold conversations, and, per a Communist dean's orders, jumped into teaching his students about the Enlightenment, the stock market, and Beatles lyrics. Soon he realized his Chinese counterparts were just as bewildered by China's changes as he was.

Eating from the Ground Up: Recipes for Simple, Perfect Vegetables  eBooks & eLearning

Posted by tarantoga at Feb. 27, 2018
Eating from the Ground Up: Recipes for Simple, Perfect Vegetables

Alana Chernila, "Eating from the Ground Up: Recipes for Simple, Perfect Vegetables"
ISBN: 0451494997 | 2018 | EPUB | 272 pages | 145 MB

Farmacology: Total Health from the Ground Up [Audiobook]  eBooks & eLearning

Posted by First1 at Feb. 23, 2018
Farmacology: Total Health from the Ground Up [Audiobook]

Farmacology: Total Health from the Ground Up [Audiobook] by Daphne Miller
English | February 20th, 2018 | ISBN: 1541419103 | MP3@64 kbps | 8 hrs 14 mins | 226.93 MB
Narrator: Sarah Mollo-Christensen

Can urban farms reduce neighborhood crime? These may not sound like typical questions for a family physician to consider, but in Farmacology, Daphne Miller, MD, ventures out of her medical office and travels to seven innovative family farms around the country on a quest to discover the hidden connections between how we care for our bodies and how we grow our food.

Introducing JavaScript Game Development: Build a 2D Game from the Ground Up  eBooks & eLearning

Posted by AvaxGenius at Dec. 8, 2017
Introducing JavaScript Game Development: Build a 2D Game from the Ground Up

Introducing JavaScript Game Development: Build a 2D Game from the Ground Up By Graeme Stuart
English | PDF,EPUB | 2017 | 211 Pages | ISBN : 1484232518 | 6.35 MB

Learn to build a fully-functional 2D game inspired by the 1979 Atari classic, Asteroids, using just HTML5, CSS and JavaScript. Developing games has never been easier than it is now. New web technology allows even beginner developers to turn their hand to game development. Developed from an undergraduate course module, Introducing JavaScript Game Development teaches each new technology as it is introduced so can be followed by enthusiastic beginners as well as intermediate coders.