Kettlebells From The Ground

Kettlebells from the Ground Up 2  eBooks & eLearning

Posted by FenixN at Aug. 28, 2015
Kettlebells from the Ground Up 2

Kettlebells from the Ground Up 2
DVDRip | AVI/XviD, ~1259 kb/s | 640x480 | Duration: 01:14:37 | English: MP3, 128 kb/s (2 ch) | 745 MB
Genre: Sport, Kettlebells

Kettlebells from the Ground Up 2: Advanced Progressions (KB 2) is a follow-up to Kettlebells from the Ground Up: The Kalos Stenos. KB 2 provides information on philosophy, basic set-up, and advanced progressions based on the Get-Up. RKC instructors Brett Jones, Dr. Mark Cheng, and Jeff O’Connor guide you through mastering the Get-Up and achieving the ultimate goal of Kalos Sthenos (which means Beautiful Strength).

Kettlebells from the Ground Up  eBooks & eLearning

Posted by FenixN at Aug. 28, 2015
Kettlebells from the Ground Up

Kettlebells from the Ground Up
DVDRip | AVI/XviD, ~134 kb/s | 640x480 | Duration: 01:37:56 | English: MP3, 128 kb/s (2 ch) | + 2 PDF Guides | 226 MB
Genre: Sport, Kettlebells

Can one move do it all? Can one exercise provide insight into how you move? Could one exercise be the key to achieving a balanced and strong body? Kettlebells from the Ground Up will introduce you to that exercise and provide you with all the tools you need to master this movement. THe Get-up is a stability exercise without compare for the shoulder, the core and well…everything. Join Brett Jones and Gray Cook on this 2 DVD set and "step by step" manual as they reveal the 7 steps, and workouts to get up perfection.

Kettlebells from the Ground Up (2008)  eBooks & eLearning

Posted by groovebeat at April 26, 2012
Kettlebells from the Ground Up (2008)

Kettlebells from the Ground Up (2008)
DVD5 (2 DVD Set) | MPEG2 @ 7 Mbit/s | 720x480 | AC3 Stereo @ 192 Kbit/s 48 KHz | 5.02 GB
Genre: Kettlebell Workouts & Exercises | Language: English

Can one move do it all? Can one exercise provide insight into how you move? Could one exercise be the key to achieving a balanced and strong body? Kettlebells from the Ground Up will introduce you to that exercise and provide you with all the tools you need to master this movement. THe Get-up is a stability exercise without compare for the shoulder, the core and well…everything. Join Brett Jones and Gray Cook on this 2 DVD set and "step by step" manual as they reveal the 7 steps, and workouts to get up perfection.

Kettlebells From the Center - Dynami with Gray Cook & Brett Jones [repost]  eBooks & eLearning

Posted by ParRus at Dec. 27, 2015
Kettlebells From the Center - Dynami with Gray Cook & Brett Jones [repost]

Kettlebells From the Center - Dynami with Gray Cook & Brett Jones
DVDRip | English | AVI + PDF Guide | 624 x 464 | XviD ~1366 kbps | 25 fps
MP3 | 128 Kbps | 48.0 KHz | 2 channels | 01:57:21 | 1.19 GB
Genre: Video Training / Health, Rehabilitation, Sports

Kettlebells from the Center—Dynami lays out a systematic approach to develop the proper pattern or foundation for the two best power moves – the Kettlebell Swing and Kettlebell Push-Press. Once a pattern has been formed the program continues to cement the proper pattern with strength moves like the Kettlebell Squat and Kettlebell Tall Kneeling Press. Then the program takes a unique approach to symmetry. Symmetry of strength is checked using Single Leg and Bottom Up kettlebell drills.

Farmacology: Total Health from the Ground Up(Repost)  eBooks & eLearning

Posted by Nice_smile) at Feb. 5, 2017
Farmacology: Total Health from the Ground Up(Repost)

Farmacology: Total Health from the Ground Up by M.D. Miller Daphne
English | 2013 | ISBN: 0062103148 | 304 Pages | EPUB | 2.75 MB

Vue 7: From the Ground Up: The Official Guide(Repost)  eBooks & eLearning

Posted by Nice_smile) at Feb. 1, 2017
Vue 7: From the Ground Up: The Official Guide(Repost)

Vue 7: From the Ground Up: The Official Guide by Ami Chopine
English | 2009 | ISBN: 0240812263 | 317 Pages | PDF | 55.46 MB

Electronics from the Ground Up: Learn by Hacking, Designing, and Inventing  eBooks & eLearning

Posted by roxul at Dec. 31, 2016
Electronics from the Ground Up: Learn by Hacking, Designing, and Inventing

Ronald Quan, "Electronics from the Ground Up: Learn by Hacking, Designing, and Inventing"
English | ISBN: 0071837280 | 2015 | 458 pages | PDF conv | 122 MB

EPUB From the Ground Up: A Hands-On Guide to EPUB 2 and EPUB 3 (repost)  eBooks & eLearning

Posted by viserion at Dec. 25, 2016
EPUB From the Ground Up: A Hands-On Guide to EPUB 2 and EPUB 3 (repost)

Jarret Buse, "EPUB From the Ground Up: A Hands-On Guide to EPUB 2 and EPUB 3"
ISBN: 0071830529 | 2013 | EPUB/PDF | 256 pages | 13 MB/15 MB

Jamie Durie's Edible Garden Design: Delicious Designs from the Ground Up (repost)  eBooks & eLearning

Posted by interes at Dec. 11, 2016
Jamie Durie's Edible Garden Design: Delicious Designs from the Ground Up (repost)

Jamie Durie's Edible Garden Design: Delicious Designs from the Ground Up by Jamie Durie
English | 2014 | ISBN: 0062345524 | 208 pages | EPUB | 41 MB
Drawn from the Ground: Sound, Sign and Inscription in Central Australian Sand Stories

Dr Jennifer Green, "Drawn from the Ground: Sound, Sign and Inscription in Central Australian Sand Stories"
English | ISBN: 1107028922 | 2014 | PDF | 286 pages | 11 MB