Kettlebells From The Ground

Kettlebells from the Ground Up 2  eBooks & eLearning

Posted by FenixN at Aug. 28, 2015
Kettlebells from the Ground Up 2

Kettlebells from the Ground Up 2
DVDRip | AVI/XviD, ~1259 kb/s | 640x480 | Duration: 01:14:37 | English: MP3, 128 kb/s (2 ch) | 745 MB
Genre: Sport, Kettlebells

Kettlebells from the Ground Up 2: Advanced Progressions (KB 2) is a follow-up to Kettlebells from the Ground Up: The Kalos Stenos. KB 2 provides information on philosophy, basic set-up, and advanced progressions based on the Get-Up. RKC instructors Brett Jones, Dr. Mark Cheng, and Jeff O’Connor guide you through mastering the Get-Up and achieving the ultimate goal of Kalos Sthenos (which means Beautiful Strength).

Kettlebells from the Ground Up  eBooks & eLearning

Posted by FenixN at Aug. 28, 2015
Kettlebells from the Ground Up

Kettlebells from the Ground Up
DVDRip | AVI/XviD, ~134 kb/s | 640x480 | Duration: 01:37:56 | English: MP3, 128 kb/s (2 ch) | + 2 PDF Guides | 226 MB
Genre: Sport, Kettlebells

Can one move do it all? Can one exercise provide insight into how you move? Could one exercise be the key to achieving a balanced and strong body? Kettlebells from the Ground Up will introduce you to that exercise and provide you with all the tools you need to master this movement. THe Get-up is a stability exercise without compare for the shoulder, the core and well…everything. Join Brett Jones and Gray Cook on this 2 DVD set and "step by step" manual as they reveal the 7 steps, and workouts to get up perfection.

Kettlebells from the Ground Up (2008)  eBooks & eLearning

Posted by groovebeat at April 26, 2012
Kettlebells from the Ground Up (2008)

Kettlebells from the Ground Up (2008)
DVD5 (2 DVD Set) | MPEG2 @ 7 Mbit/s | 720x480 | AC3 Stereo @ 192 Kbit/s 48 KHz | 5.02 GB
Genre: Kettlebell Workouts & Exercises | Language: English

Can one move do it all? Can one exercise provide insight into how you move? Could one exercise be the key to achieving a balanced and strong body? Kettlebells from the Ground Up will introduce you to that exercise and provide you with all the tools you need to master this movement. THe Get-up is a stability exercise without compare for the shoulder, the core and well…everything. Join Brett Jones and Gray Cook on this 2 DVD set and "step by step" manual as they reveal the 7 steps, and workouts to get up perfection.

Kettlebells From the Center - Dynami with Gray Cook & Brett Jones [repost]  eBooks & eLearning

Posted by ParRus at Dec. 27, 2015
Kettlebells From the Center - Dynami with Gray Cook & Brett Jones [repost]

Kettlebells From the Center - Dynami with Gray Cook & Brett Jones
DVDRip | English | AVI + PDF Guide | 624 x 464 | XviD ~1366 kbps | 25 fps
MP3 | 128 Kbps | 48.0 KHz | 2 channels | 01:57:21 | 1.19 GB
Genre: Video Training / Health, Rehabilitation, Sports

Kettlebells from the Center—Dynami lays out a systematic approach to develop the proper pattern or foundation for the two best power moves – the Kettlebell Swing and Kettlebell Push-Press. Once a pattern has been formed the program continues to cement the proper pattern with strength moves like the Kettlebell Squat and Kettlebell Tall Kneeling Press. Then the program takes a unique approach to symmetry. Symmetry of strength is checked using Single Leg and Bottom Up kettlebell drills.
Motion Graphics: Principles and Practices from the Ground Up (Required Reading Range)

Motion Graphics: Principles and Practices from the Ground Up (Required Reading Range) by Ian Crook
English | 6 July 2017 | ASIN: B07144VVBP | 200 Pages | AZW3 | 11.72 MB

Song lyrics fly across the screen in time to music. A globe spins and zooms into a war-torn country. Money rises from a screen to explain an economic situation. Now, more than ever, we are surrounded by these motion graphics on our TV and cinema screens, on our smartphones, computers, and tablets, on Main Street and in our galleries.
Video Game Design: Principles and Practices from the Ground Up (Required Reading Range)

Video Game Design: Principles and Practices from the Ground Up (Required Reading Range) by Michael Salmond
English | 6 July 2017 | ASIN: B073QHK429 | 272 Pages | AZW3 | 18.98 MB

Video Game Design is a visual introduction to integrating core design essentials, such as critical analysis, mechanics and aesthetics, prototyping, level design, into game design.
Road to Fortran Programming: Learn Fortran from the ground up with examples (Road to Programming)

Road to Fortran Programming: Learn Fortran from the ground up with examples (Road to Programming)
English | 2017 | ASIN: B073QF41F3 | 58 pages | AZW3/PDF/EPUB (conv) | 0.7 Mb

I decided to write this book while trying to learn more on Fortran during a NASA competition that is calling for developers to optimise some of their simulation code for the Kepler supercomputer.

Design Like You Give a Damn [2]: Building Change from the Ground Up  eBooks & eLearning

Posted by IrGens at June 23, 2017
Design Like You Give a Damn [2]: Building Change from the Ground Up

Design Like You Give a Damn [2]: Building Change from the Ground Up by Kate Stohr (Author), Cameron Sinclair
English | May 1, 2012 | ISBN: 0810997029 | EPUB | 336 pages | 85.7 MB

Essay Writing: Teaching the Basics from the Ground Up  eBooks & eLearning

Posted by interes at June 6, 2017
Essay Writing: Teaching the Basics from the Ground Up

Essay Writing: Teaching the Basics from the Ground Up by Jock Mackenzie
English | 2007 | ISBN: 1551382105 | 96 pages | PDF | 0,8 MB

Blitzkrieg: From the Ground Up  eBooks & eLearning

Posted by arundhati at May 7, 2017
Blitzkrieg: From the Ground Up

Niklas Zetterling, "Blitzkrieg: From the Ground Up"
2017 | ISBN-10: 1612004601 | 288 pages | EPUB | 3 MB