Anthony Kosinec introduces “what Kabbalah is” and “what Kabbalah isn’t” in this overview of some of its basic concepts, and the difference between authentic Kabbalah and how Kabbalah is popularly viewed. He speaks from the perspective of “practical Kabbalah,” as taught today by Rav Michael Laitman, PhD. Essentially, this is the process of how to reveal Kabbalah’s hidden aspect: the Upper Worlds—what is hidden behind our five senses.
In Kabbalah Yoga, the benefits of yoga’s proven techniques, combined with the basic tenets of the Kabbalah, which are mentioned and incorporated into the poses, are designed to help the user become a better version of oneself, inside and out. The Ambitious Beginners DVD includes a modified version of the program for those who have no Yoga experience and want to begin with the basics.