Yoga Journal - Yoga for Strength & Toning
DVDRip | English | M4V | 720 x 480 | AVC ~980 kbps | 29.970 fps
AAC | 165 kbps | 48.0 KHz | 2 channels | 01:25:00 | 704 MB
Genre: Video Training / Fitness, Yoga
Whether you re an athlete, a yoga practitioner, or anyone interested in a great workout, these challenging practices will provide you with visible results. The 60-minute Toning and Strengthening Sequence, along with the 30-minute Core Practice, will work your body in new and different ways and leave you feeling stronger, leaner, and more flexible.