Ironman 1

Ironman 70.3 by Henry Ash [Repost]  

Posted by tanas.olesya at July 8, 2015
Ironman 70.3 by Henry Ash [Repost]

Ironman 70.3 by Henry Ash
English | Sep 15, 2011 | ISBN: 1841263427 | 184 Pages | PDF | 18 MB

Ironman 70.3 is the abbreviation for triathlon competitions that cover half the distance of a classical Ironman Triathlon. Also known as medium or middle distance, this event consists of a 1.2-mile swim, 56 miles of cycling and a 13.1-mile run, i.e. a total of 70.3 miles.

Cinema 4d tutorial.net - Ironman Stealth tutorial  

Posted by U.N.Owen at Feb. 27, 2013
Cinema 4d tutorial.net - Ironman Stealth tutorial

Cinema 4d tutorial.net - Ironman Stealth tutorial | 1.37GB
Duration: 6h 17m | Video: AVC (.mp4) 1280x720 30fps | Audio: AAC 48KHz stereo
Genre: eLearning | Level: Intermediate | Language: English

Iron man steatlh is a short film created, produced and directed by cinema 4d tutorial TEAM, inspired by the comics and the upcoming movie "the avengers", we had the desire to create a superhero and teach you how to create your own iron man suit.

Bodybuilding - Ironman (1993)  Video

Posted by asus321 at July 27, 2010

Bodybuilding - Ironman (1993)

Bodybuilding - Ironman (1993)
English | VHSRip | avi | 688 x 528 | 25 fps | mp4v 1662 kbps | MP3 128 Kbps | 750MB
Genre: Video Training

With Bodybuilding - Ironman (1993), you will learn Arnold Schwarzenegger's insights on developing shoulder and back muscles, Mike Mentzer's complete triceps workout, and Lee Haney's tips for the best back training. You will understand how to develop granite abs with Steve Holman and huge chest muscles with Ron Harris. You will also benefit from Bill Starr's Power Rack Training and John Little's Static Contraction Training

Australian Ironman - November 2016  Magazines

Posted by crazy-slim at Oct. 19, 2016
Australian Ironman - November 2016

Australian Ironman - November 2016
English | 141 pages | True PDF | 31 MB

Australian Ironman Magazine - October 2016  Magazines

Posted by nextek at Sept. 18, 2016
Australian Ironman Magazine - October 2016

Australian Ironman Magazine - October 2016
English | 140 pages | True PDF | 31 MB

Australian Ironman Magazine - September 2016  Magazines

Posted by nextek at Aug. 17, 2016
Australian Ironman Magazine - September 2016

Australian Ironman Magazine - September 2016
English | 140 pages | True PDF | 31 MB

Becoming an Ironman [Repost]  eBooks & eLearning

Posted by tanas.olesya at July 25, 2016
Becoming an Ironman [Repost]

Becoming an Ironman: Triathlon by Cherie Gruenfeld
English | 7 Feb. 2008 | ISBN: 1841261130 | 128 Pages | PDF | 12 MB

This super volume is a treasure trove of practical and insightful training and racing wisdom, hard-won during author Cherie Gruenfled's 14 year Ironman career.Written in a straightforward and easy-to-read manner, and packed with insider tips, techniques and expertise, "Becoming an Ironman" is designed to deliver the best information in the simplest and most efficient way."

Australian Ironman Magazine - August 2016  Magazines

Posted by nextek at July 20, 2016
Australian Ironman Magazine - August 2016

Australian Ironman Magazine - August 2016
English | 140 pages | True PDF | 33 MB

Australian Ironman Magazine - July 2016  Magazines

Posted by nextek at June 20, 2016
Australian Ironman Magazine - July 2016

Australian Ironman Magazine - July 2016
English | 140 pages | True PDF | 32 MB

Australian Ironman - June 2016  Magazines

Posted by crazy-slim at May 18, 2016
Australian Ironman - June 2016

Australian Ironman - June 2016
English | 140 pages | True PDF | 31 MB