Iron Gym

Pumping Iron (1977)  Video

Posted by Tutorial at Aug. 13, 2016
Pumping Iron (1977)

Pumping Iron (1977)
1080p BluRay | 1920 x 1080 | .MKV/AVC @ 8441 Kbps | 1h 25mn | English AC-3 640 Kbps, 2 channels | 5.44 GB
Genre: Documentary, Sport

From Gold's Gym in Venice Beach California to the showdown in Pretoria, amateur and professional bodybuilders prepare for the 1975 Mr. Olympia and Mr. Universe contests in this part-scripted, part-documentary film. Five-time champion Arnold Schwarzenegger defends his Mr. Olympia title against Serge Nubret and the shy young deaf Lou Ferrigno, whose father is his coach; the ruthless champ psyches out the young lion. Sardinian Franco Columbu competes in the lightweight class; at home in Italy he solves a tight parking problem by lifting the car into place. Joe Weider is the marketer; Mike Katz and Ken Waller go for the title of Mr. Universe. Bodybuilding and a celebrity-to-be go mainstream.

Pumping Iron (1977)  Video

Posted by Tutorial at April 1, 2016
Pumping Iron (1977)

Pumping Iron (1977)
DVD5 | VIDEO_TS | NTSC 4:3 | 720 x 480 | 01:25:30 | 4.37 Gb
Audio: English, AC3, 3/2 (L,C,R,SL,SR)+LFE ch, 384 kbps | Subs: English, Francais, Espanol
Genre: Documentary, Sport, Biography

From Gold's Gym in Venice Beach California to the showdown in Pretoria, amateur and professional bodybuilders prepare for the 1975 Mr. Olympia and Mr. Universe contests in this part-scripted, part-documentary film.

Pumping Iron (1977)  Video

Posted by rwdfox at May 4, 2015
Pumping Iron (1977)

Pumping Iron (1977)
BRRip | 1h 25mn | 720x400 | MKV [email protected] 23.98fps | [email protected] 2CH 48KHz | 1.41 GiB
Language: English | Genre: Documentary, Sport | Subtitles: None

From Gold's Gym in Venice Beach California to the showdown in Pretoria, amateur and professional bodybuilders prepare for the 1975 Mr. Olympia and Mr. Universe contests in this part-scripted

David Horne - The Iron Grip (Vol 1) Pinch Lifting (2007)  Video

Posted by asus321 at July 27, 2010

David Horne - The Iron Grip (Vol 1) Pinch Lifting (2007)

David Horne - The Iron Grip (Vol 1) Pinch Lifting (2007)
English | DVDRip | avi | 720 x 544 | 25 fps | XVID 1664 kbps | MP3 128 Kbps | 700MB
Genre: Video Training

In 1993 David Horne began writing and researching for his now famous hand written Iron Grip Courses. This DVD is the first in a line of hands on (literally!) training DVD’s bringing the Iron Grip Course into the millennium.
On this DVD you will see everything! Big one hand pinches, Blob lifts, hub lifts, loose pinching, The Pinch Plank, The Plank of Woe, The Pinch Box, David’s World Record two hands pinch lift, Elizabeth Horne lifting 2x15kg/35lbs and hub lifting, Nick McKinless breaking gym records and much, much more! Also included is a special features section showing David and Nick training, fooling around and generally having fun.

Iron-based Superconductors: Materials, Properties and Mechanisms [Repost]  eBooks & eLearning

Posted by rotten comics at Dec. 8, 2016
Iron-based Superconductors: Materials, Properties and Mechanisms [Repost]

Nan Lin Wang, Hideo Hosono and Pengcheng Dai - Iron-based Superconductors: Materials, Properties and Mechanisms
2012 | ISBN: 9814303224 | English | 562 pages | PDF | 44.7 MB

Iron Maiden - Run To The Hills (1994) {Italy press for Japan}  Music

Posted by popsakov at Dec. 8, 2016
Iron Maiden - Run To The Hills (1994) {Italy press for Japan}

Iron Maiden - Run To The Hills (1994) {Italy press for Japan}
EAC Rip | FLAC (Img) + Cue + Log ~ 390 Mb | MP3 CBR320 ~ 154 Mb
Scans Included (JPG, 300 dpi) | RAR 5% Recovery
Heavy Metal | Pipeline #PPL-502

~ Live at the Palladium, New York, June 29, 1982. ~

Iron Metabolism: From Molecular Mechanisms to Clinical Consequences, 4 edition  eBooks & eLearning

Posted by interes at Dec. 8, 2016
Iron Metabolism: From Molecular Mechanisms to Clinical Consequences, 4 edition

Iron Metabolism: From Molecular Mechanisms to Clinical Consequences, 4 edition by Robert Crichton
English | 2016 | ISBN: 1118925610 | 576 pages | PDF | 21,6 MB

The Gold's Gym Beginner's Guide to Fitness (Repost)  eBooks & eLearning

Posted by roxul at Dec. 7, 2016
The Gold's Gym Beginner's Guide to Fitness (Repost)

David Porter, "The Gold's Gym Beginner's Guide to Fitness"
English | 2004 | ISBN: 007142282X | 192 pages | PDF | 3 MB

Michael Burks - Iron Man (2008)  Music

Posted by Designol at Dec. 6, 2016
Michael Burks - Iron Man (2008)

Michael Burks - Iron Man (2008)
EAC | APE | Image (Cue&Log) ~ 454 Mb (incl 5%) | Mp3 (CBR320) ~ 152 Mb (incl 5%) | Scans included
Modern Electric Blues, Soul-Blues, Blues-Rock | Label: Alligator | # ALCD 4923 | Time: 01:00:20

Michael Burks' third release on Alligator Records, Iron Man, is as close to being a live album as you can get from a studio performance. This could be attributed to Burks using his seasoned road band on this date instead of the Memphis studio musicians used previously on Make It Rain and I Smell Smoke. Alongside Burks' searing Flying V strut, Wayne Sharp's greasy Hammond B-3 dominates this set, reveling in soul and rock influences, including a cover version of Free's "Fire and Water," a definite nod to the blues-rock audience Burks has gained over his 30-plus years on the road. While Iron Man is an overall inspired modern electric blues disc, a few missteps hamper the session. "Ashes in My Ashtray," penned by Chicago bluesman Jimmy Johnson, would have made a better instrumental in this particular case, as the lyrics get in the way of an intense Burks guitar performance.

Steel: The Story of Pittsburgh's Iron and Steel Industry, 1852-1902  eBooks & eLearning

Posted by Grev27 at Dec. 5, 2016
Steel: The Story of Pittsburgh's Iron and Steel Industry, 1852-1902

Dale Richard Perelman, "Steel: The Story of Pittsburgh's Iron and Steel Industry, 1852-1902"
English | ISBN: 073850355X | 2016 | EPUB | 224 pages | 1,3 MB