Home Exercise

Mulligan Home Exercise : Clinician DVD  Video

Posted by rehabbks at Dec. 29, 2009
 Mulligan Home Exercise : Clinician DVD

"Mulligan Home Exercise : Clinician DVD", By OPTP, 2009
English | VOB | 848 x 448 | HQ Rip-x264 ~850 kbps | 128kbps vbr mp3 | 25 fps | 3.1 gb

Fat Loss for Guys: Get Ripped and Workout at Home  eBooks & eLearning

Posted by naag at Jan. 7, 2017
Fat Loss for Guys: Get Ripped and Workout at Home

Fat Loss for Guys: Get Ripped and Workout at Home
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 2 Hours | Lec: 29 | 2 GB
Genre: eLearning | Language: English

Workouts that will build lean, fat-eating muscle, and awaken your sluggish metabolism. No equipment required!

The "I Hate to Exercise" Book for People with Diabetes  eBooks & eLearning

Posted by tarantoga at Jan. 2, 2017
The "I Hate to Exercise" Book for People with Diabetes

Charlotte Hayes, "The "I Hate to Exercise" Book for People with Diabetes: Turn Everyday Home Activities into a Low-impact Fitness Plan You'll Love"
ISBN: 1580404936 | 2013 | EPUB | 172 pages | 4 MB

The Home Workout Plan: How to Master Core Exercises in 30 Days  eBooks & eLearning

Posted by free4magazines at Nov. 23, 2016
The Home Workout Plan: How to Master Core Exercises in 30 Days

The Home Workout Plan: How to Master Core Exercises in 30 Days
Language: English | AZW3 / EPUB / MOBI | ISBN-10: 1539371352 | 2016 | 50 pages | 0.6 MB / 0.5 MB / 0.5 MB

Are you sick of having a muffin top with a side of love handles? Wouldn’t it be sweet having a simple health and fitness action plan to lose weight, build muscle and tighten your core? Then, "The Home Workout Plan: How to Master Core Exercises in 30 Days" has your answer in a short, concise book you can read in less than an hour. That way you get the necessities on core development, get into phenomenal shape and look great!

CreativeMarket - 32 Fitness and Exercise Styles Vol 1  Graphics

Posted by angus77 at Sept. 22, 2016
CreativeMarket - 32 Fitness and Exercise Styles Vol 1

CreativeMarket - 32 Fitness and Exercise Styles Vol 1
Photoshop PSD, ASL | 823 MB
Get In Shape With Exercise Ball Training: The 30 Best Exercise Ball Workouts For Sexy Abs And A Slim Body At Home

Julie Schoen and Little Pearl, "Get In Shape With Exercise Ball Training: The 30 Best Exercise Ball Workouts For Sexy Abs And A Slim Body At Home"
2013 | EPUB | 42 pages | ISBN: 1490525459 | English | 2.96 MB

P90X - Extreme Home Fitness Exercise Complete Workout  eBooks & eLearning

Posted by ParRus at June 5, 2016
P90X - Extreme Home Fitness Exercise Complete Workout

The Advanced KettleWorX Collection with Ryan Shanahan
WEBRip | English | MP4 + PDF Guides | 480 x 272 | AVC ~400 kbps | 29.970 fps
AAC | 128 Kbps | 48.0 KHz | 2 channels | 16:34:54 | 4.08 GB
Genre: eLearning Video / Cardio Workout, Fitness, Sports, Health

P90X Workout includes 12 sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 90 days. The secret is an advanced training technique called Muscle Confusion, which accelerates your results by constantly introducing new moves and routines so your body never plateaus.
The 90-Day Home Workout Plan: A Total Body Fitness Program for Weight Training, Cardio, Core & Stretching

Dale L. Roberts, "The 90-Day Home Workout Plan: A Total Body Fitness Program for Weight Training, Cardio, Core & Stretching"
2015 | EPUB | 142 pages | ISBN: 1508865701 | English | 1.7 MB

Cathe Friedrichs STS - Shock Training System: Mesocycle One-Three [repost]  eBooks & eLearning

Posted by ParRus at March 24, 2016
Cathe Friedrichs STS - Shock Training System: Mesocycle One-Three [repost]

Cathe Friedrichs STS - Shock Training System: Mesocycle One-Three
18xDVDRip | English | AVI + PDF Guides | 640 x 480 | XviD ~1582 kbps | 29.970 fps
MP3 | 128 Kbps | 48.0 KHz | 2 channels | ~17 hours | 11.78 GB
Genre: eLearning Video / Fitness, Cardio, Sports, Health

STS stands for Shock Training System and is based on four of the most important training principles in strength training: periodization, muscle confusion, one rep max and progressive overload. STS has been designed using the latest research and is a 3 month strength training program featuring a different exercise routine every time you work out.

Lynda - Color Management Fundamentals + Exercise files [Repost]  eBooks & eLearning

Posted by MirrorsMaker at Dec. 12, 2015
Lynda - Color Management Fundamentals + Exercise files [Repost]

Lynda - Color Management Fundamentals + Exercise files
MP4 | 960x540 | x264 | English AAC 1.0 @ 128 Kbps | 01:58:56 | 333 Mb + 1,81 Gb
Genre: eLearning, Design, Photography

Having a consistent color management workflow can help you accurately get prints that match the image on your monitor. In this course, follow along with Joe Brady as he takes you through the basics of color management for photography, design, and the web. First, you'll learn about the different color spaces (CMYK, ColorMatch, and sRGB) and how they influence your color workflow, and the tools you need to achieve accurate color. Then learn how and why to calibrate your camera and your monitor, configure the color settings in applications such as the Adobe Creative Suite and Aperture, and choose the best printer and paper for your style of artwork. Along the way, Joe takes you into a typical studio setup for lessons on the gear you need for at-home calibration and printing.