Home Exercise

Mulligan Home Exercise : Clinician DVD  Video

Posted by rehabbks at Dec. 29, 2009
 Mulligan Home Exercise : Clinician DVD

"Mulligan Home Exercise : Clinician DVD", By OPTP, 2009
English | VOB | 848 x 448 | HQ Rip-x264 ~850 kbps | 128kbps vbr mp3 | 25 fps | 3.1 gb

P90X + Extreme Home Fitness [repost]  eBooks & eLearning

Posted by ParRus at June 30, 2017
P90X + Extreme Home Fitness [repost]

P90X + Extreme Home Fitness
18xDVDRip | English | MKV + PDF Guides | 704 x 480 | AVC ~1311 kbps | 29.970 fps
AAC | 128 Kbps | 44.1 KHz | 2 channels | 14:49:14 | 8.86 GB
Genre: eLearning Video / Fitness, Cardio Workout

P90X, or Power 90 Extreme, is a home exercise system developed by Tony Horton in conjunction with Beachbody and director Mason Bendewald, which claims to improve physical fitness in 90 days through a rigorous periodized training program combined with a nutrition and dietary supplement plan.

Insane Home Fat Loss with Mike Chang's [reduced]  eBooks & eLearning

Posted by ParRus at July 25, 2017
Insane Home Fat Loss with Mike Chang's [reduced]

Insane Home Fat Loss with Mike Chang's
WEBRip | English | MP4 + PDF Guides | 720 x 480 | AVC ~2400 kbps | 24 fps
AAC | 132 Kbps | 48.0 KHz | 2 channels | 02:55:21 | 3.09 GB
Genre: eLearning Video / Fitness, Cardio Workout, Health

Effective short 20 minute workout (9) without the equipment (at home) to burn fat and acceleration of metabolism. That's where home fat loss comes in. You see, you can burn just as much fat as home as you can at the gym. It's just a matter of knowing what to do to get maximum results. Mike Chang, the guy famous for Six Pack Short Cuts has a new program called Insane Home Fat Loss, that's all about getting ripped at home..
"I'm, Like, SO Fat!": Helping Your Teen Make Healthy Choices about Eating and Exercise in a Weight-Obsessed World (repost)

"I'm, Like, SO Fat!": Helping Your Teen Make Healthy Choices about Eating and Exercise in a Weight-Obsessed World by Dianne Neumark-Sztainer PhD
English | 2005 | ISBN-10: 1593851677, 1572309806 | PDF | 317 pages | 1,4 MB
Easy Exercises: Simple Workout Routine For Busy People In The Office, At Home, Or On The Road (repost)

Patrick Barrett, "Easy Exercises: Simple Workout Routine For Busy People In The Office, At Home, Or On The Road"
English | 2012 | ISBN-10: 1478200278 | EPUB, MOBI | 76 pages | 2 MB

VirtuaGym Fitness - Home & Gym Pro v5.3.0  Software

Posted by Orten at May 1, 2017
VirtuaGym Fitness - Home & Gym Pro v5.3.0

VirtuaGym Fitness - Home & Gym Pro v5.3.0 | 12.8 MB

Get in the best shape of your life with Virtuagym Fitness. Work out alongside our 3D-animated personal trainer, who will show you exactly how to do each exercise. Virtuagym has a continuously growing exercise database, currently with over 2500 exercises and many pre-made workouts which you can do at home or in the gym.

Home Workouts Pro v1.0.1  Software

Posted by Orten at Jan. 27, 2017
Home Workouts Pro v1.0.1

Home Workouts Pro v1.0.1 | 11.8 MB

Have your personal trainer AT HOME? Home Workouts will help you scientifically get in shape. No expensive equipment or coach needed, just use your body weight and take a few minutes a day, and you'll have a better body in no time! It has workouts for your abs, legs, arms and butt as well as full body workouts. All workouts are designed by experts and suitable for both men and women. With voice guidance (TTS), detailed descriptions, animations and professional video guidance, you can make sure you use the right form during every exercise.

Fat Loss for Guys: Get Ripped and Workout at Home  eBooks & eLearning

Posted by naag at Jan. 7, 2017
Fat Loss for Guys: Get Ripped and Workout at Home

Fat Loss for Guys: Get Ripped and Workout at Home
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 2 Hours | Lec: 29 | 2 GB
Genre: eLearning | Language: English

Workouts that will build lean, fat-eating muscle, and awaken your sluggish metabolism. No equipment required!

The "I Hate to Exercise" Book for People with Diabetes  eBooks & eLearning

Posted by tarantoga at Jan. 2, 2017
The "I Hate to Exercise" Book for People with Diabetes

Charlotte Hayes, "The "I Hate to Exercise" Book for People with Diabetes: Turn Everyday Home Activities into a Low-impact Fitness Plan You'll Love"
ISBN: 1580404936 | 2013 | EPUB | 172 pages | 4 MB

The Home Workout Plan: How to Master Core Exercises in 30 Days  eBooks & eLearning

Posted by free4magazines at Nov. 23, 2016
The Home Workout Plan: How to Master Core Exercises in 30 Days

The Home Workout Plan: How to Master Core Exercises in 30 Days
Language: English | AZW3 / EPUB / MOBI | ISBN-10: 1539371352 | 2016 | 50 pages | 0.6 MB / 0.5 MB / 0.5 MB

Are you sick of having a muffin top with a side of love handles? Wouldn’t it be sweet having a simple health and fitness action plan to lose weight, build muscle and tighten your core? Then, "The Home Workout Plan: How to Master Core Exercises in 30 Days" has your answer in a short, concise book you can read in less than an hour. That way you get the necessities on core development, get into phenomenal shape and look great!