Home Bodybuilding

Domawniy trainning: bodybuilding and shaping at home  Video

Posted by bahrainbike at Sept. 10, 2010
Domawniy trainning: bodybuilding and shaping at home

Domawniy trainning: bodybuilding and shaping at home
AVI | English | Runtime: 00.52.49 | 512x384 | 29.97 fps | DivX, yuv20p, 697 Kbps | MP3 80 kbps 32 KHz Stereo | 298 MB
Genre: weight-lifting | fitness | Sport

Video lessons on the rules of implementation of various exercises at home.
Alpha Male the Path to Hardcore Natura Bodybuilding: The Path to Hardcore Natura Bodybuilding : Go Heavy or Go Home

Alpha Male the Path to Hardcore Natura Bodybuilding: The Path to Hardcore Natura Bodybuilding : Go Heavy or Go Home
William Delucia | Date: April 2001 | Pages:100 | Language English | ISBN: 0970960107 | PDF | 4,5 MB

When something becomes too commercialized, as bodybuilding has, it loses some of its purity. The bodybuilding magazine and sports nutrition industry is a multi-billion dollar a year runaway freight train. For years, the bodybuilding magazines have instructed people how to train, what supplements to take, and given guidelines on creating a professional bodybuilder style body which in reality is unobtainable through natural means. With the growth of the internet, a growing counter-culture of natural bodybuilding (one without the aid of performance enhancing drugs) has grown steadily with the emergence of websites, discussion groups, and online magazines echoing the anthem of "Go Heavy or Go Home". These lifters take pride in their gains produced through blood, sweat, and tears. Advancements made without the hype of supplements and magazines. In today’s age, people want truth not hype.

West Coast Bodybuilding Scene: The Golden Era (repost)  eBooks & eLearning

Posted by libr at April 20, 2017
West Coast Bodybuilding Scene: The Golden Era (repost)

West Coast Bodybuilding Scene: The Golden Era by Dick Tyler and Dave Draper
English | 2004 | ISBN: 1931046298 | ISBN-13: 9781931046299 | 399 pages | EPUB | 5 MB

Photos - Bodybuilding 13  Graphics

Posted by posterb at Dec. 6, 2016
Photos - Bodybuilding 13

Photos - Bodybuilding 13
5 pics | JPG | 7000x4659-9000x6321 | 96.42 Mb
Men's Health Natural Bodybuilding Bible: A Complete 24-Week Program For Sculpting Muscles That Show (Repost)

Tyler English, "Men's Health Natural Bodybuilding Bible: A Complete 24-Week Program For Sculpting Muscles That Show"
2013 | pages: 398 | ISBN: 1609618777 | EPUB | 4,3 mb

Bodybuilding: Addestramento del peso - Arnold Yates  eBooks & eLearning

Posted by ksenya.b at Sept. 7, 2016
Bodybuilding: Addestramento del peso - Arnold Yates

Arnold Yates, "Bodybuilding: Addestramento del peso: come creare facilmente i muscoli e mantenere in modo permanente la Messa: 10 volte i risultati e costruire il fisico che si desidera"
2016 | EPUB | 48 pages | ISBN: 1537030779 | Italian | 0.7 MB

Get the Pump: The Last Word in Bodybuilding [Repost]  eBooks & eLearning

Posted by thingska at Dec. 4, 2015
Get the Pump: The Last Word in Bodybuilding [Repost]

Get the Pump: The Last Word in Bodybuilding by Scott and Chris Cormier, Jonathan Coyne
English | 2004 | ISBN: N/A | ASIN: B000SSNUME | 113 Pages | PDF | 7.3 MB

The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding (repost)  eBooks & eLearning

Posted by viserion at Oct. 19, 2015
The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding (repost)

Arnold Schwarzenegger, Bill Dobbins, "The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revised"
ISBN: 0684843749, 0684857219 | 1998 | EPUB | 800 pages | 31 MB

The Bodyweight Bodybuilding Secrets  eBooks & eLearning

Posted by ksenya.b at June 23, 2015
The Bodyweight Bodybuilding Secrets

The Bodyweight Bodybuilding Secrets
9x MP4 | AVC, 1306 Kbps; 640 x 360 (1.778); 29.970 fps | AAC, 109 Kbps, 2 ch | 776 MB
+ 4x PDF | Instructor: Zach Even-Esh | Language: English
Genre: Sports/eLearning
Layne Norton - UNLEASHED: No-Nonsense Natural Bodybuilding (2012)

Layne Norton - UNLEASHED: No-Nonsense Natural Bodybuilding
DVDRip | English | MP4 | 720 x 408 | AVC ~681 Kbps | 29.970 fps
AAC | 128 kbps | 48.0 KHz | 2 channels | 01:43:00 | 604 MB
Genre: Documentary, Biography

This DVD is a combination of intense training footage and bodybuilding science. You get to see Layne throw some heavy weight around but also see him sit down and explain the science behind his training, diet theories, and the mentality of bodybuilding.