Hiit Workouts

The Women's Health Fitness Fix: Quick HIIT Workouts, Easy Recipes, & Stress-Free Strategies for Managing a Healthy Life

The Women's Health Fitness Fix: Quick HIIT Workouts, Easy Recipes, & Stress-Free Strategies for Managing a Healthy Life by Jen Ator CSCS,‎ Editors of Women's Health
English | November 28th, 2017 | ASIN: B06Y2GSL8K, ISBN: 163565016X | 384 Pages | EPUB | 16.42 MB

It's time to rethink your relationship with food and exercise! The Women's Health Fitness Fix is a refreshing, realistic guide for anyone who wants a better body. You'll find all the tools you need for successful and lasting weight loss–no rigid, inflexible diet rules or demanding, time-consuming workout programs.
HIIT Workouts: Learn How And Why HIIT Shreds Fat And How To Implement Starting Today!

William Connor, "HIIT Workouts: Learn How And Why HIIT Shreds Fat And How To Implement Starting Today!"
2015 | EPUB | 47 pages | ASIN: B00Z022VW8 | English | 0.1 MB
High-Intensity Interval Training for Women: Burn More Fat in Less Time with HIIT Workouts You Can Do Anywhere

Sean Bartram, "High-Intensity Interval Training for Women: Burn More Fat in Less Time with HIIT Workouts You Can Do Anywhere"
ISBN: 1465435352 | 2015 | EPUB | 224 pages | 200 MB

The Fat-Loss Plan: 100 Quick and Easy Recipes with Workouts  eBooks & eLearning

Posted by First1 at Dec. 27, 2017
The Fat-Loss Plan: 100 Quick and Easy Recipes with Workouts

The Fat-Loss Plan: 100 Quick and Easy Recipes with Workouts by Joe Wicks
English | December 27th, 2017 | ASIN: B075JHL2V8, ISBN: 1509836071 | 343 Pages | EPUB | 18.13 MB

Are you fed up with restrictive dieting? Do you feel you’ve tried everything before and failed? Then this plan is for you. This is different. This will work.

Kelly Lee - HIIT Club Workouts  eBooks & eLearning

Posted by ParRus at July 23, 2017
Kelly Lee - HIIT Club Workouts

Kelly Lee - HIIT Club Workouts
WEBRip | English | MP4 | 1280 x 720 | AVC ~1200 kbps | 23.976 fps
AAC | 163 Kbps | 44.1 KHz | 2 channels | 02:41:52 | 1.55 GB
Genre: eLearning Video / Fitness, Health

HIIT workouts combine a series of short duration, high-intensity exercises followed by lower intensity intervals of active recovery. This type of training will get your heart rate up and burn more fat in less time, including an afterburn effect that will help you burn more calories than traditional cardio.
HIIT - High Intensity Interval Training: Get Strong & Sexy In Less Than 15 Minutes A Day

HIIT - High Intensity Interval Training: Get Strong & Sexy In Less Than 15 Minutes A Day by Lucy Wyndham Read
English | 2015 | ISBN: 178255064X | 250 pages | EPUB | 6,6 MB
Tabata Workout Handbook, Volume 2: More than 100 All-New, High Intensity Interval Training Workouts for All Fitness Levels

Tabata Workout Handbook, Volume 2: More than 100 All-New, High Intensity Interval Training Workouts for All Fitness Levels by Michael Volkmar
English | February 13th, 2018 | ASIN: B07142FZ8D, ISBN: 1578267226 | 208 pages | EPUB | 6.58 MB

More than 100 all-new, Tabata-style high intensity interval training workouts (HIIT) for all fitness levels.

The 4 x 4 Diet: 4 Key Foods, 4-Minute Workouts, Four Weeks to the Body You Want  eBooks & eLearning

Posted by tarantoga at Feb. 13, 2018
The 4 x 4 Diet: 4 Key Foods, 4-Minute Workouts, Four Weeks to the Body You Want

Erin Oprea, "The 4 x 4 Diet: 4 Key Foods, 4-Minute Workouts, Four Weeks to the Body You Want"
ISBN: 1101903082 | 2016 | EPUB | 256 pages | 22 MB
Mom in Balance: Fit und aktiv durch die Schwangerschaft: Workouts, Tipps und Rezepte

Esther van Diepen, "Mom in Balance: Fit und aktiv durch die Schwangerschaft: Workouts, Tipps und Rezepte"
German | ISBN: 3958436307 | 2018 | EPUB | 184 pages | 42 MB

Warrior Workouts, Volume 1: Over 100 of the Most Challenging Workouts Ever Created  eBooks & eLearning

Posted by tarantoga at Dec. 5, 2017
Warrior Workouts, Volume 1: Over 100 of the Most Challenging Workouts Ever Created

Stewart Smith, "Warrior Workouts, Volume 1: Over 100 of the Most Challenging Workouts Ever Created"
ISBN: 1578267102 | 2017 | EPUB | 192 pages | 9 MB