Hiit Workouts

The Women's Health Fitness Fix: Quick HIIT Workouts, Easy Recipes, & Stress-Free Strategies for Managing a Healthy Life

The Women's Health Fitness Fix: Quick HIIT Workouts, Easy Recipes, & Stress-Free Strategies for Managing a Healthy Life by Jen Ator CSCS,‎ Editors of Women's Health
English | November 28th, 2017 | ASIN: B06Y2GSL8K, ISBN: 163565016X | 384 Pages | EPUB | 16.42 MB

It's time to rethink your relationship with food and exercise! The Women's Health Fitness Fix is a refreshing, realistic guide for anyone who wants a better body. You'll find all the tools you need for successful and lasting weight loss–no rigid, inflexible diet rules or demanding, time-consuming workout programs.
HIIT Workouts: Learn How And Why HIIT Shreds Fat And How To Implement Starting Today!

William Connor, "HIIT Workouts: Learn How And Why HIIT Shreds Fat And How To Implement Starting Today!"
2015 | EPUB | 47 pages | ASIN: B00Z022VW8 | English | 0.1 MB
High-Intensity Interval Training for Women: Burn More Fat in Less Time with HIIT Workouts You Can Do Anywhere

Sean Bartram, "High-Intensity Interval Training for Women: Burn More Fat in Less Time with HIIT Workouts You Can Do Anywhere"
ISBN: 1465435352 | 2015 | EPUB | 224 pages | 200 MB

Kelly Lee - HIIT Club Workouts  eBooks & eLearning

Posted by ParRus at July 23, 2017
Kelly Lee - HIIT Club Workouts

Kelly Lee - HIIT Club Workouts
WEBRip | English | MP4 | 1280 x 720 | AVC ~1200 kbps | 23.976 fps
AAC | 163 Kbps | 44.1 KHz | 2 channels | 02:41:52 | 1.55 GB
Genre: eLearning Video / Fitness, Health

HIIT workouts combine a series of short duration, high-intensity exercises followed by lower intensity intervals of active recovery. This type of training will get your heart rate up and burn more fat in less time, including an afterburn effect that will help you burn more calories than traditional cardio.
HIIT - High Intensity Interval Training: Get Strong & Sexy In Less Than 15 Minutes A Day

HIIT - High Intensity Interval Training: Get Strong & Sexy In Less Than 15 Minutes A Day by Lucy Wyndham Read
English | 2015 | ISBN: 178255064X | 250 pages | EPUB | 6,6 MB

Warrior Workouts, Volume 1: Over 100 of the Most Challenging Workouts Ever Created  eBooks & eLearning

Posted by tarantoga at Dec. 5, 2017
Warrior Workouts, Volume 1: Over 100 of the Most Challenging Workouts Ever Created

Stewart Smith, "Warrior Workouts, Volume 1: Over 100 of the Most Challenging Workouts Ever Created"
ISBN: 1578267102 | 2017 | EPUB | 192 pages | 9 MB

XTrain DVD Workouts [reduced]  eBooks & eLearning

Posted by ParRus at Sept. 24, 2017
XTrain DVD Workouts [reduced]

XTrain DVD Workouts
12xDVDRip | English | MKV | 1280 x 720 | AVC ~2159 kbps | 23.976 fps
AAC | 192 Kbps | 44.1 KHz | 2 channels | 08:34:10 | 7.74 GB
Genre: eLearning Video / Fitness, Cardio Workout, Health

XTrain is a total body fitness program based on Undulating Periodization (just a fancy term meaning we constantly mix things up) instead of a Linear Periodization plan like we did in the original STS program. There are many advantages to undulating workouts, but best of all, this type of workout is easily adaptable to almost anyone's busy schedule and takes the worry out of having to miss any workouts due to unplanned life circumstances.

Hi-Intensity with Brett Hoebel [repost]  eBooks & eLearning

Posted by ParRus at July 23, 2017
Hi-Intensity with Brett Hoebel [repost]

Hi-Intensity with Brett Hoebel
DVDRip | English | MP4 | 640 x 360 | AVC ~507 kbps | 23.976 fps
AAC | 96 Kbps | 48.0 KHz | 2 channels | 01:47:55 | 442.3 MB
Genre: eLearning Video / Fitness, Health

Ignite SPRI HI Intensity is a series of 4 interval HIIT workouts based on full body moves that sculpt and trim down the entire body. These are workouts that are high in intensity but overall lower in impact. There are few high impact moves such as jumps and fast runs; however there are many lunges with an emphasis on getting the body low to the ground.

XTrain DVD Workouts  eBooks & eLearning

Posted by ParRus at Jan. 29, 2017
XTrain DVD Workouts

XTrain DVD Workouts
10xDVDRip | English | AVI | 720 x 404 | XviD ~3419 kbps | 29.970 fps
MP3 | 192 Kbps | 44.1 KHz | 2 channels | ~10 hours | 20.5 GB
Genre: eLearning Video / Fitness, Cardio Workout, Health

XTrain is a total body fitness program based on Undulating Periodization (just a fancy term meaning we constantly mix things up) instead of a Linear Periodization plan like we did in the original STS program. There are many advantages to undulating workouts, but best of all, this type of workout is easily adaptable to almost anyone's busy schedule and takes the worry out of having to miss any workouts due to unplanned life circumstances.

XTrain DVD Workouts  eBooks & eLearning

Posted by IrGens at Jan. 27, 2017
XTrain DVD Workouts

XTrain DVD Workouts
10xDVD5 | .ISO, VIDEO_TS, NTSC, 5400 kbps, 720x480 | English, AC3, 192 kbps, 2 Ch | 9.7 hours | 38.97 GB
Instructor: Cathe Friedrich