Hiit Workouts

HIIT Workouts: Learn How And Why HIIT Shreds Fat And How To Implement Starting Today!

William Connor, "HIIT Workouts: Learn How And Why HIIT Shreds Fat And How To Implement Starting Today!"
2015 | EPUB | 47 pages | ASIN: B00Z022VW8 | English | 0.1 MB
High-Intensity Interval Training for Women: Burn More Fat in Less Time with HIIT Workouts You Can Do Anywhere

Sean Bartram, "High-Intensity Interval Training for Women: Burn More Fat in Less Time with HIIT Workouts You Can Do Anywhere"
ISBN: 1465435352 | 2015 | EPUB | 224 pages | 200 MB

Kelly Lee - HIIT Club Workouts  eBooks & eLearning

Posted by ParRus at July 23, 2017
Kelly Lee - HIIT Club Workouts

Kelly Lee - HIIT Club Workouts
WEBRip | English | MP4 | 1280 x 720 | AVC ~1200 kbps | 23.976 fps
AAC | 163 Kbps | 44.1 KHz | 2 channels | 02:41:52 | 1.55 GB
Genre: eLearning Video / Fitness, Health

HIIT workouts combine a series of short duration, high-intensity exercises followed by lower intensity intervals of active recovery. This type of training will get your heart rate up and burn more fat in less time, including an afterburn effect that will help you burn more calories than traditional cardio.
HIIT - High Intensity Interval Training: Get Strong & Sexy In Less Than 15 Minutes A Day

HIIT - High Intensity Interval Training: Get Strong & Sexy In Less Than 15 Minutes A Day by Lucy Wyndham Read
English | 2015 | ISBN: 178255064X | 250 pages | EPUB | 6,6 MB

XTrain DVD Workouts [reduced]  eBooks & eLearning

Posted by ParRus at Sept. 24, 2017
XTrain DVD Workouts [reduced]

XTrain DVD Workouts
12xDVDRip | English | MKV | 1280 x 720 | AVC ~2159 kbps | 23.976 fps
AAC | 192 Kbps | 44.1 KHz | 2 channels | 08:34:10 | 7.74 GB
Genre: eLearning Video / Fitness, Cardio Workout, Health

XTrain is a total body fitness program based on Undulating Periodization (just a fancy term meaning we constantly mix things up) instead of a Linear Periodization plan like we did in the original STS program. There are many advantages to undulating workouts, but best of all, this type of workout is easily adaptable to almost anyone's busy schedule and takes the worry out of having to miss any workouts due to unplanned life circumstances.

Hi-Intensity with Brett Hoebel [repost]  eBooks & eLearning

Posted by ParRus at July 23, 2017
Hi-Intensity with Brett Hoebel [repost]

Hi-Intensity with Brett Hoebel
DVDRip | English | MP4 | 640 x 360 | AVC ~507 kbps | 23.976 fps
AAC | 96 Kbps | 48.0 KHz | 2 channels | 01:47:55 | 442.3 MB
Genre: eLearning Video / Fitness, Health

Ignite SPRI HI Intensity is a series of 4 interval HIIT workouts based on full body moves that sculpt and trim down the entire body. These are workouts that are high in intensity but overall lower in impact. There are few high impact moves such as jumps and fast runs; however there are many lunges with an emphasis on getting the body low to the ground.

XTrain DVD Workouts  eBooks & eLearning

Posted by ParRus at Jan. 29, 2017
XTrain DVD Workouts

XTrain DVD Workouts
10xDVDRip | English | AVI | 720 x 404 | XviD ~3419 kbps | 29.970 fps
MP3 | 192 Kbps | 44.1 KHz | 2 channels | ~10 hours | 20.5 GB
Genre: eLearning Video / Fitness, Cardio Workout, Health

XTrain is a total body fitness program based on Undulating Periodization (just a fancy term meaning we constantly mix things up) instead of a Linear Periodization plan like we did in the original STS program. There are many advantages to undulating workouts, but best of all, this type of workout is easily adaptable to almost anyone's busy schedule and takes the worry out of having to miss any workouts due to unplanned life circumstances.

XTrain DVD Workouts  eBooks & eLearning

Posted by IrGens at Jan. 27, 2017
XTrain DVD Workouts

XTrain DVD Workouts
10xDVD5 | .ISO, VIDEO_TS, NTSC, 5400 kbps, 720x480 | English, AC3, 192 kbps, 2 Ch | 9.7 hours | 38.97 GB
Instructor: Cathe Friedrich

BodyRock - THE DAILY HIIT 1 (2016)  eBooks & eLearning

Posted by house23 at Oct. 28, 2016
BodyRock - THE DAILY HIIT 1 (2016)

BodyRock - THE DAILY HIIT 1 (2016)
MP4 | AVC 2338kbps | English | 1920x1080 | 24fps | 6h 28mins | AAC stereo 126kbps | 6.79 GB
Genre: Video Training

BodyRock is your 24 hour fitness pal, offering daily high-intensity interval training exercises to help you reach your fitness goals. In our community we support each other as we train by sharing ideas, recipes and motivational tips that keep us on track. Fitness is a journey and each of our lives are comprised of stories that chart the ups and downs of our individual quests to reach our goals.

High-Intensity Interval Training for Women (repost)  eBooks & eLearning

Posted by viserion at May 17, 2016
High-Intensity Interval Training for Women (repost)

Sean Bartram, "High-Intensity Interval Training for Women: Burn More Fat in Less Time with HIIT Workouts You Can Do Anywhere"
ISBN: 1465435352 | 2015 | EPUB/PDF | 224 pages | 200 MB/38 MB