Healthy Thoughts

Weight Whys: Exploring Your Thoughts and Beliefs to Create a Healthy Life  eBooks & eLearning

Posted by robin-bobin at Oct. 7, 2009
Weight Whys: Exploring Your Thoughts and Beliefs to Create a Healthy Life

Weight Whys: Exploring Your Thoughts and Beliefs to Create a Healthy Life By Cheri Calcagno
Publisher: iUniverse, Inc. 2005-11-03 | 220 Pages | ISBN: 0595373372 | PDF | 1.1 MB

Weight Whys is an invitation to a better life for anyone struggling to find a balanced approach to weight management. Whether you want to simply improve your health habits or lose fifty pounds, Weight Whys is the inspiration you need to guide you along the journey…
Runner's World Essential Guides: Barefoot Running and Minimalism: Everything You Need to Know to Make the Healthy Transition...

Runner's World Essential Guides: Barefoot Running and Minimalism: Everything You Need to Know to Make the Healthy Transition to Minimalist Shoes and Barefoot Running by Scott Douglas
English | October 20th, 2011 | ASIN: B005UHFFI0, ISBN: 1609614143 | 68 Pages | EPUB | 0.95 MB

The basic rationale for running barefoot or in minimalist models goes something like this: Humans evolved to cover long distances by foot. By introducing a thick layer of cushioning and an elevated heel between the foot and the ground, modern running shoes alter natural running form. But modern running shoes alter form in ways that lead to injury. Therefore, getting back to a more natural running gait by running in little-to-no shoe will lead to improved form, which should lower injury rates.
Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food, Revised Edition [Audiobook]

Jan Chozen Bays (Author, Narrator), Kaleo Griffith (Narrator), "Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food, Revised Edition"
ASIN: B07CJYJ4BK | 2018 | MP3@64 kbps | ~08:24:00 | 239 MB
The Assertiveness Guide for Women: How to Communicate Your Needs, Set Healthy Boundaries, and Transform Your Relationships

The Assertiveness Guide for Women: How to Communicate Your Needs, Set Healthy Boundaries, and Transform Your Relationships by Julie de Azevedo Hanks
English | August 1st, 2016 | ISBN: 1626253374 | 221 pages | PDF | 8.86 MB

Isn’t it time you took a stand? Many women struggle with assertiveness, but if you’re prone to anxiety and avoidance, it is especially difficult. Grounded in attachment theory, this essential guide will help you identify your thoughts and feelings, balance your emotions, communicate your needs, and set healthy boundaries to improve your life.

Smart Healthy Women - February 2018  Magazines

Posted by Pulitzer at Feb. 21, 2018
Smart Healthy Women - February 2018

Smart Healthy Women - February 2018
English | 68 pages | True PDF | 9.8 MB
Setting Boundaries® with Negative Thoughts and Painful Memories: How to Stop Hoarding Your Hurts

Allison Bottke, "Setting Boundaries® with Negative Thoughts and Painful Memories: How to Stop Hoarding Your Hurts"
ISBN: 0736962417 | 2017 | EPUB | 208 pages | 417 KB

Humanity & A Healthy Lifestyle (Self Development Masterkey)  eBooks & eLearning

Posted by lengen at Dec. 4, 2017
Humanity & A Healthy Lifestyle (Self Development Masterkey)

Humanity & A Healthy Lifestyle (Self Development Masterkey) by Thomas Mabugu
English | April 4, 2013 | ASIN: B00C7RQ8I2 | 23 Pages | PDF | 0.40 MB

You must always maintain your values and activities that guarantee peace and happiness, always decide what is right before taking action, be consistent and moderate in what you do to keep your balance and control, this way you achieve your goals slowly but sure. Only do things excessively if the need arises to avoid a situation were you go down faster than your fastest speed going up. .
Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food, Revised Edition

Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food, Revised Edition by Jan Chozen Bays
English | November 21st, 2017 | ASIN: B071JKPJCQ, ISBN: 1611804655 | 232 Pages | EPUB | 2.90 MB

Mindfulness can restore the healthy relationship with food we were meant to have.

A Conversation about Healthy Eating  eBooks & eLearning

Posted by lengen at Sept. 28, 2017
A Conversation about Healthy Eating

A Conversation about Healthy Eating by Nicholas A. Lesica
English | July 2, 2017 | ISBN: 1911576763 | 250 Pages | PDF | 9 MB

OK, this is really more of a glorified preface but I wanted to be sure that you didn’t skip it. I tend to skip prefaces because I prefer my experience of a book to be unbiased. I don’t want to know anyone else’s thoughts about a book – not even the author’s – until I’ve finished reading it and formed thoughts of my own.
Thoughts Without a Thinker: Psychotherapy from a Buddhist Perspective [Audiobook]

Thoughts Without a Thinker: Psychotherapy from a Buddhist Perspective [Audiobook] by Mark Epstein
English | July 24, 2012 | ASIN: B008OIF9VK, ISBN: 1480521337, 1501264788 | MP3@64 kbps | 7 hrs 16 mins | 199 MB
Narrator: Mark Epstein