Hand Grip Exercise

John Brookfield - Blueprint For Grip Strength (2009)  Video

Posted by asus321 at July 27, 2010

John Brookfield - Blueprint For Grip Strength (2009)

John Brookfield - Blueprint For Grip Strength (2009)
English | DVDRip | avi | 672 x 368 | 29.97 fps | XVID 1417 kbps | MP3 128 Kbps | 700MB
Genre: Training

And you thought you'd seen every grip exercise in the world, right? But the truth is that even if you have read Mastery of Hand Strength and The Grip Master's Manual and have followed John Brookfield's "Grip Tips" since they first appeared on the IronMind website, there's always room in the Brookfield mind for more. And here they are: a pile of new movements and fresh ways to get that grip you want, with a focus on closing grippers, bending steel, and tearing cards.

Chen-style Taiji Push-hand  eBooks & eLearning

Posted by FenixN at April 16, 2015
Chen-style Taiji Push-hand

Chen-style Taiji Push-hand
DVDR | NTSC 4:3 (720x480) VBR | MPEG2 ~6101 kbps | English, Chinese: AC3, 192 kb/s (2 ch) | Subtitles: English, Chinese | 01:32:39 | 4.02 GB
Genre: Sport, Martial Arts

Chen-style Taiji Quan's Hand-push exercise is to develop the sensitivity of your skin and your responsiveness so that you outdo your opponentIt is a good way to develop advanced combat techniques of taking advantage of your opponent's force. This exercise is conducted in the way that two exercisers put their hands against each other, twining and twisting according to Taiji's principle of attaching, sticking, following-up, relaxing, agility and rebounding. The movements of grasp, hold, wrestle, kick, crack, stroke, squeeze, press, pick, elbow and strike should also be wisely used.

Sex Hormones, Exercise and Women: Scientific and Clinical Aspects  eBooks & eLearning

Posted by arundhati at Jan. 20, 2017
Sex Hormones, Exercise and Women: Scientific and Clinical Aspects

Anthony C. Hackney, "Sex Hormones, Exercise and Women: Scientific and Clinical Aspects"
2017 | ISBN-10: 331944557X | 315 pages | PDF | 6 MB

CreativeMarket - 800+ Unique Hand-Sketched Elements  Graphics

Posted by angus77 at Jan. 19, 2017
CreativeMarket - 800+ Unique Hand-Sketched Elements

CreativeMarket - 800+ Unique Hand-Sketched Elements
PSD, AI, PNG, SVG, PDF, JPG | 324 MB

CreativeMarket - Hand Drawn Logo Design Kit  Graphics

Posted by angus77 at Jan. 18, 2017
CreativeMarket - Hand Drawn Logo Design Kit

CreativeMarket - Hand Drawn Logo Design Kit
EPS | 108 MB

Band of the Hand (1986)  Video

Posted by MirrorsMaker at Jan. 17, 2017
Band of the Hand (1986)

Band of the Hand (1986)
BDRip | MKV | 720 x 404 | x264 @ 1959 Kbps | 109 min | 1,60 Gb
Audio: English AAC 1.0 @ 128 Kbps | Subs: English, English SDH
Genre: Action, Crime, Drama

In an attempt of resocialisation, five hopeless juvenile criminals are sent away from prison into the Everglades for a survival training under the Indian Joe. When this is successful, they move back to Miami. However this offends the former illegal inhabitants of their house, all loyal customers of drug baron Cream. The conflict leads to armed fights.

Intohimon Vallassa / In the Grip of Passion (1947)  Video

Posted by fekmax at Jan. 15, 2017
Intohimon Vallassa / In the Grip of Passion (1947)

Intohimon Vallassa / In the Grip of Passion (1947)
Finnish | DVDRip | AVI | 720x544 | DivX @ 974 kb/s | 714 MB
Audio: MP3 @ 128 kb/s | 2 channels | 01:29:34 minutes | Subs: English (hardcoded)
Genre: Drama

A young woman is forced into an arranged marriage by her family in hopes of securing their future, but her husband turns out to be an alcoholic, brute of a man and she longs for the man she truly loves.

Dead Man's Grip (Detective Superintendent Roy Grace)(Repost)  eBooks & eLearning

Posted by Nice_smile) at Jan. 15, 2017
Dead Man's Grip (Detective Superintendent Roy Grace)(Repost)

Dead Man's Grip (Detective Superintendent Roy Grace) by Peter James
English | 2011 | ISBN: 0312642830 | 416 Pages | EPUB | 1.14 MB

Hand of Fate (2015)  Games

Posted by Lebedev30 at Jan. 15, 2017
Hand of Fate (2015)

Hand of Fate (2015)
PC Game | Developer: Defiant Development | 1.6 GB
Languages: English
Version GOG: 2.1.1.5
Genre: Adventure - Real-time - Fantasy

BTEC National Level 3 Sport and Exercise Science  eBooks & eLearning

Posted by Grev27 at Jan. 12, 2017
BTEC National Level 3 Sport and Exercise Science

Jennifer Stafford-Brown, Simon Rea, Tim Eldridge, Elizabeth Rasheed , "BTEC National Level 3 Sport and Exercise Science"
English | ISBN: 1471878635 | 2016 | EPUB | 384 pages | 39 MB