Hand Grip Exercise

John Brookfield - Blueprint For Grip Strength (2009)  Video

Posted by asus321 at July 27, 2010

John Brookfield - Blueprint For Grip Strength (2009)

John Brookfield - Blueprint For Grip Strength (2009)
English | DVDRip | avi | 672 x 368 | 29.97 fps | XVID 1417 kbps | MP3 128 Kbps | 700MB
Genre: Training

And you thought you'd seen every grip exercise in the world, right? But the truth is that even if you have read Mastery of Hand Strength and The Grip Master's Manual and have followed John Brookfield's "Grip Tips" since they first appeared on the IronMind website, there's always room in the Brookfield mind for more. And here they are: a pile of new movements and fresh ways to get that grip you want, with a focus on closing grippers, bending steel, and tearing cards.

Chen-style Taiji Push-hand  eBooks & eLearning

Posted by FenixN at April 16, 2015
Chen-style Taiji Push-hand

Chen-style Taiji Push-hand
DVDR | NTSC 4:3 (720x480) VBR | MPEG2 ~6101 kbps | English, Chinese: AC3, 192 kb/s (2 ch) | Subtitles: English, Chinese | 01:32:39 | 4.02 GB
Genre: Sport, Martial Arts

Chen-style Taiji Quan's Hand-push exercise is to develop the sensitivity of your skin and your responsiveness so that you outdo your opponentIt is a good way to develop advanced combat techniques of taking advantage of your opponent's force. This exercise is conducted in the way that two exercisers put their hands against each other, twining and twisting according to Taiji's principle of attaching, sticking, following-up, relaxing, agility and rebounding. The movements of grasp, hold, wrestle, kick, crack, stroke, squeeze, press, pick, elbow and strike should also be wisely used.

The Physiology of Exercise in Spinal Cord Injury (Repost)  eBooks & eLearning

Posted by DZ123 at Feb. 20, 2018
The Physiology of Exercise in Spinal Cord Injury (Repost)

J. Andrew Taylor, "The Physiology of Exercise in Spinal Cord Injury"
English | 2016 | ISBN: 1493966626 | PDF | pages: 286 | 5.0 mb
Innovative Experiences in Access to Finance: Market-Friendly Roles for the Visible Hand? (Latin American Development Forum)

Innovative Experiences in Access to Finance: Market-Friendly Roles for the Visible Hand? (Latin American Development Forum) by Augusto de la Torre
English | June 23, 2017 | ISBN: 0821370804 | 299 Pages | PDF | 2 MB

Interest in access to finance and awareness of its importance have increased significantly since the early 2000s. Growing evidence suggests that lack of access to credit prevents many households and firms from financing high-return investment projects, which has an adverse effect on growth and poverty alleviation.

Hand of Fate 2 (2017)  Games

Posted by Lebedev30 at Feb. 18, 2018
Hand of Fate 2 (2017)

Hand of Fate 2 (2017)
PC Game/Linux | Developer: Defiant Development | 4.3 GB
Languages: Audio and text: English. Text only: Português do Brasil, Deutsch, español, français, italiano, Japanese, polski, Russian
Version GOG: 1.2.6 (18655)/1.2.5 (18612)
Genre: Role-playing - Action - Fantasy
Mick Jagger - Gotta Get A Grip / England Lost (2017) [Official Digital Download 24-bit/88kHz]

Mick Jagger - Gotta Get A Grip / England Lost (2017) [Single]
FLAC (tracks) 24-bit/88,2 kHz | Time - 7:58 minutes | 170 MB
Studio Master, Official Digital Download | Artwork: Front cover

The legendary Mick Jaggar presents the singles Gotta Get a Grip and England Lost, his first solo releases since 2008. Inspired by Jagger's frustration with recent events in the UK and the broader state of the world today, these are politically charged tracks, with the latter featuring British rapper Skepta.

In the Grip of Freedom: Law and Modernity in Max Weber  eBooks & eLearning

Posted by step778 at Feb. 16, 2018
In the Grip of Freedom: Law and Modernity in Max Weber

Cary Boucock, "In the Grip of Freedom: Law and Modernity in Max Weber"
2000 | pages: 245 | ISBN: 0802048048 | PDF | 12,8 mb

Biomechanics and Exercise Physiology: Quantitative Modeling  eBooks & eLearning

Posted by step778 at Feb. 15, 2018
Biomechanics and Exercise Physiology: Quantitative Modeling

Arthur T. Johnson, "Biomechanics and Exercise Physiology: Quantitative Modeling"
2007 | pages: 686 | ISBN: 1574449060 | PDF | 8,0 mb

Empanadas: The Hand-Held Pies of Latin America  eBooks & eLearning

Posted by tarantoga at Feb. 14, 2018
Empanadas: The Hand-Held Pies of Latin America

Sandra Gutierrez, "Empanadas: The Hand-Held Pies of Latin America"
ISBN: 1617691437 | 2015 | EPUB | 176 pages | 25 MB

Oxford Handbook of Sport and Exercise Medicine, 2nd Edition (repost)  eBooks & eLearning

Posted by arundhati at Feb. 14, 2018
Oxford Handbook of Sport and Exercise Medicine, 2nd Edition (repost)

Domhnall MacAuley, "Oxford Handbook of Sport and Exercise Medicine, 2nd Edition"
English | ISBN: 0199660158 | 2013 | 782 pages | PDF | 3 MB