Hand Grip Exercise

John Brookfield - Blueprint For Grip Strength (2009)  Video

Posted by asus321 at July 27, 2010

John Brookfield - Blueprint For Grip Strength (2009)

John Brookfield - Blueprint For Grip Strength (2009)
English | DVDRip | avi | 672 x 368 | 29.97 fps | XVID 1417 kbps | MP3 128 Kbps | 700MB
Genre: Training

And you thought you'd seen every grip exercise in the world, right? But the truth is that even if you have read Mastery of Hand Strength and The Grip Master's Manual and have followed John Brookfield's "Grip Tips" since they first appeared on the IronMind website, there's always room in the Brookfield mind for more. And here they are: a pile of new movements and fresh ways to get that grip you want, with a focus on closing grippers, bending steel, and tearing cards.

Chen-style Taiji Push-hand  eBooks & eLearning

Posted by FenixN at April 16, 2015
Chen-style Taiji Push-hand

Chen-style Taiji Push-hand
DVDR | NTSC 4:3 (720x480) VBR | MPEG2 ~6101 kbps | English, Chinese: AC3, 192 kb/s (2 ch) | Subtitles: English, Chinese | 01:32:39 | 4.02 GB
Genre: Sport, Martial Arts

Chen-style Taiji Quan's Hand-push exercise is to develop the sensitivity of your skin and your responsiveness so that you outdo your opponentIt is a good way to develop advanced combat techniques of taking advantage of your opponent's force. This exercise is conducted in the way that two exercisers put their hands against each other, twining and twisting according to Taiji's principle of attaching, sticking, following-up, relaxing, agility and rebounding. The movements of grasp, hold, wrestle, kick, crack, stroke, squeeze, press, pick, elbow and strike should also be wisely used.

Super Simple Excel 2016 for Beginners (MS Office 365)  eBooks & eLearning

Posted by naag at May 25, 2017
Super Simple Excel 2016 for Beginners (MS Office 365)

Super Simple Excel 2016 for Beginners (MS Office 365)
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 1.5 Hours | Lec: 56 | 331 MB
Genre: eLearning | Language: English

A blended course with exercises - learn as you create a working Gift Budget worksheet step by step with the instructor

Second Hand - Death May Be Your Santa Claus (1971)  Music

Posted by v3122 at May 23, 2017
Second Hand - Death May Be Your Santa Claus (1971)

Second Hand - Death May Be Your Santa Claus (1971)
EAC | Flac(Image) + Cue + Log & MP3 CBR 320Kbps
2016 | Sunbeam Records, SBRCD5069 | ~ 281 or 104 Mb | Scans(jpg) -> 94 Mb
Psychedelic / Progressive Rock

Among the many obscure British prog rock albums of the early '70s, Second Hand's Death May Be Your Santa Claus has to be one of the strangest, though not necessarily one of the best. While it's the kind of record likely to fire up genre enthusiasts, it's equally likely to inspire scorn from more general rock listeners unlikely to take a shine to its over the top frivolous absurdity…

Close Quarter Combatives Group: Training Mission Three (Repost)  eBooks & eLearning

Posted by Oleksandr74 at May 23, 2017
Close Quarter Combatives Group: Training Mission Three (Repost)

W. Hock Hochheim - Close Quarter Combatives Group: Training Mission Three
The Hochheim Group | 2004 | ISBN: 1932113347 | English | 148 pages | PDF | 8.01 MB

Nutrition, Exercise and Epigenetics: Ageing Interventions (Repost)  eBooks & eLearning

Posted by step778 at May 23, 2017
Nutrition, Exercise and Epigenetics: Ageing Interventions (Repost)

Byung Pal Yu, "Nutrition, Exercise and Epigenetics: Ageing Interventions"
2015 | pages: 279 | ISBN: 331914829X | PDF | 5,6 mb

Disorders of the Hand: Volume 1: Hand Injuries (Repost)  eBooks & eLearning

Posted by step778 at May 22, 2017
Disorders of the Hand: Volume 1: Hand Injuries (Repost)

Ian A. Trail, Andrew N.M. Fleming, "Disorders of the Hand: Volume 1: Hand Injuries"
2014 | pages: 480 | ISBN: 1447165535 | PDF | 38,9 mb

The Physiology of Exercise in Spinal Cord Injury  eBooks & eLearning

Posted by Jeembo at May 20, 2017
The Physiology of Exercise in Spinal Cord Injury

The Physiology of Exercise in Spinal Cord Injury by J. Andrew Taylor
English | 2016 | ISBN: 1493966626 | 286 Pages | PDF | 10.0 MB

Every year, around the world, between 250,000 and 500,000 people suffer a spinal cord injury (SCI). Those with an SCI are two to five times more likely to die prematurely than people without a spinal cord injury, with worse survival rates in low- and middle-income countries

Adult Learning for Self and Relational Growth (ALG)  eBooks & eLearning

Posted by Jeembo at May 19, 2017
Adult Learning for Self and Relational Growth (ALG)

Adult Learning for Self and Relational Growth (ALG): An Integrative Developmental Model by Isabel BorrĂ¡s
English | 2016 | ISBN: 9463004165 | 146 Pages | PDF | 6.6 MB

This book describes an adult non-formal learning model, Adult Learning for Self and Relational Growth (ALG), aimed at promoting adults' development in autonomy and interdependence, from early adulthood to old age.

Religion and the Exercise of Public Authority  eBooks & eLearning

Posted by thingska at May 18, 2017
Religion and the Exercise of Public Authority

Religion and the Exercise of Public Authority by Benjamin L. Berger
English | 2016 | ISBN: 1849467153, 9781849467155, B01FA84ZRU | 224 Pages | EPUB | 581.84 KB