Hand Grip Exercise

John Brookfield - Blueprint For Grip Strength (2009)  Video

Posted by asus321 at July 27, 2010

John Brookfield - Blueprint For Grip Strength (2009)

John Brookfield - Blueprint For Grip Strength (2009)
English | DVDRip | avi | 672 x 368 | 29.97 fps | XVID 1417 kbps | MP3 128 Kbps | 700MB
Genre: Training

And you thought you'd seen every grip exercise in the world, right? But the truth is that even if you have read Mastery of Hand Strength and The Grip Master's Manual and have followed John Brookfield's "Grip Tips" since they first appeared on the IronMind website, there's always room in the Brookfield mind for more. And here they are: a pile of new movements and fresh ways to get that grip you want, with a focus on closing grippers, bending steel, and tearing cards.

Chen-style Taiji Push-hand  eBooks & eLearning

Posted by FenixN at April 16, 2015
Chen-style Taiji Push-hand

Chen-style Taiji Push-hand
DVDR | NTSC 4:3 (720x480) VBR | MPEG2 ~6101 kbps | English, Chinese: AC3, 192 kb/s (2 ch) | Subtitles: English, Chinese | 01:32:39 | 4.02 GB
Genre: Sport, Martial Arts

Chen-style Taiji Quan's Hand-push exercise is to develop the sensitivity of your skin and your responsiveness so that you outdo your opponentIt is a good way to develop advanced combat techniques of taking advantage of your opponent's force. This exercise is conducted in the way that two exercisers put their hands against each other, twining and twisting according to Taiji's principle of attaching, sticking, following-up, relaxing, agility and rebounding. The movements of grasp, hold, wrestle, kick, crack, stroke, squeeze, press, pick, elbow and strike should also be wisely used.
Bruno Cocset - Geminiani & The Celtic Earth: Give Me Your Hand (2017)

Bruno Cocset - Geminiani & The Celtic Earth: Give Me Your Hand
Classical | WEB FLAC (tracks) & d. booklet | 69:23 min | 348 MB
Label: Alpha | Tracks: 23 | Rls.date: 2017

Some of the Italian musicians who came to London to ‘make their fortunes’ found themselves influenced by the Celtic lands and their rich tradition of folk music. They were in their turn admired and sometimes even copied by their counterparts in the British Isles. This recording shows the outcome of that encounter. Lorenzo Bocchi was probably the first Italian cellist to settle in Edinburgh, in 1720. Francesco Geminiani (1687-1762) arrived in Dublin in 1733. Since 1714 he had been resident in London, where he performed with Handel, but his passion for art dealing landed him in prison.

The Hand of Ethelberta (Penguin Classics)  eBooks & eLearning

Posted by IrGens at March 29, 2017
The Hand of Ethelberta (Penguin Classics)

The Hand of Ethelberta (Penguin Classics) by Thomas Hardy
English | January 1, 1998 | ISBN: 0140435026 | EPUB | 512 pages | 5.4 MB

Willow Hand - Steven Pan Photoshoot 2017  Girls

Posted by nrg at March 28, 2017
Willow Hand - Steven Pan Photoshoot 2017

Willow Hand - Steven Pan Photoshoot 2017
6 jpg | up to 2313*2972 | 4.79 MB
American model
Routledge Companion to Sport and Exercise Psychology: Global perspectives and fundamental concepts (repost)

Athanasios G. Papaioannou and Dieter Hackfort, "Routledge Companion to Sport and Exercise Psychology: Global perspectives and fundamental concepts"
English | ISBN: 1848721285 | 2014 | 1026 pages | PDF | 25 MB

Cool Hand Luke (1967)  Video

Posted by Without at March 13, 2017
Cool Hand Luke (1967)

Cool Hand Luke (1967)
BDRip 1080p | MKV | 1916x796 | AVC@10.5 Mb/s | English AC3@192 kb/s
Subs: English, Danish, Dutch, Finnish, French, German, Italian, Japanese
Norwegian, Portuguese, Spanish, Swedish | 1 channel | 2 h 6 min | 9.53 GB
Genre: Crime, Drama

A man refuses to conform to life in a rural prison.

51 Left Hand Techniques for Guitar  eBooks & eLearning

Posted by naag at March 5, 2017
51 Left Hand Techniques for Guitar

51 Left Hand Techniques for Guitar
MP4 | Video: 1280x720 | 69 kbps | 48 KHz | Duration: 6 Hours | 1.18 GB
Genre: eLearning | Language: English

Everything you need to start playing guitar with great technique.

GRIP - Nr.2 2017  Magazines

Posted by Torries at March 4, 2017
GRIP - Nr.2 2017

GRIP - Nr.2 2017
German | 116 pages | PDF | 37 MB

Rethinking Sport and Exercise Psychology Research: Past, Present and Future  eBooks & eLearning

Posted by interes at March 2, 2017
Rethinking Sport and Exercise Psychology Research: Past, Present and Future

Rethinking Sport and Exercise Psychology Research: Past, Present and Future by Peter Hassmén and Richard Keegan
English | 2016 | ISBN: 1137483377 | 312 pages | PDF | 2,4 MB