Hand Grip Exercise

John Brookfield - Blueprint For Grip Strength (2009)  Video

Posted by asus321 at July 27, 2010

John Brookfield - Blueprint For Grip Strength (2009)

John Brookfield - Blueprint For Grip Strength (2009)
English | DVDRip | avi | 672 x 368 | 29.97 fps | XVID 1417 kbps | MP3 128 Kbps | 700MB
Genre: Training

And you thought you'd seen every grip exercise in the world, right? But the truth is that even if you have read Mastery of Hand Strength and The Grip Master's Manual and have followed John Brookfield's "Grip Tips" since they first appeared on the IronMind website, there's always room in the Brookfield mind for more. And here they are: a pile of new movements and fresh ways to get that grip you want, with a focus on closing grippers, bending steel, and tearing cards.

Chen-style Taiji Push-hand  eBooks & eLearning

Posted by FenixN at April 16, 2015
Chen-style Taiji Push-hand

Chen-style Taiji Push-hand
DVDR | NTSC 4:3 (720x480) VBR | MPEG2 ~6101 kbps | English, Chinese: AC3, 192 kb/s (2 ch) | Subtitles: English, Chinese | 01:32:39 | 4.02 GB
Genre: Sport, Martial Arts

Chen-style Taiji Quan's Hand-push exercise is to develop the sensitivity of your skin and your responsiveness so that you outdo your opponentIt is a good way to develop advanced combat techniques of taking advantage of your opponent's force. This exercise is conducted in the way that two exercisers put their hands against each other, twining and twisting according to Taiji's principle of attaching, sticking, following-up, relaxing, agility and rebounding. The movements of grasp, hold, wrestle, kick, crack, stroke, squeeze, press, pick, elbow and strike should also be wisely used.

The Grip Master's Manual  eBooks & eLearning

Posted by leonardo78 at Aug. 28, 2017
The Grip Master's Manual

The Grip Master's Manual by John Brookfield
Language: English | 2002 | ISBN: 0926888110 | 135 pages | DJVU | 13,1 MB

Moving beyond Mastery of Hand Strength, John Brookfield continues his tradition of breaking new ground in grip training: John's creative new exercises and unbridled enthusiasm are what The Grip Master's Manual is all about.
Grip Strength: How to Close Heavy Duty Hand Grippers, Lift Thick Bar Weights, and Pinch Grip Just About Anything

Grip Strength: How to Close Heavy Duty Hand Grippers, Lift Thick Bar Weights, and Pinch Grip Just About Anything by Robert Spindler, Tommy Heslep
2013 | ISBN: 1492734004 | English | 172 pages | EPUB | 1 MB
Jam Play - Artist Series: Bumblefoot, Glen Drover, Andy James, Dave Weiner (2016)

Jam Play - Artist Series: Bumblefoot, Glen Drover, Andy James, Dave Weiner
WEBRip | English | MP4 + PDF tabs | 1280 x 720 | AVC ~2000 kbps | 29.970 fps
AAC 160 Kbps 44.1 KHz | 2 channels | ~14 hours | 13.4 GB
Genre: eLearning Video / Guitar lesson

The JamPlay Artist Series features lessons taught by progressive guitarists from all styles of music. These lessons focus on each artist's particular style, and are taught by either the artist himself(found under "Artists"), or a qualified instructor familiar with that artist's playing style ("In The Style Of").
The Hand-Stitched Surface: Slow Stitching and Mixed-Media Techniques for Fabric and Paper

The Hand-Stitched Surface: Slow Stitching and Mixed-Media Techniques for Fabric and Paper by Lynn Krawczyk
English | May 15, 2017 | ISBN: 1589239423 | PDF | 144 pages | 82.9 MB
The Botanical Hand Lettering Workbook: Draw Whimsical and Decorative Styles and Scripts

The Botanical Hand Lettering Workbook: Draw Whimsical and Decorative Styles and Scripts by Bethany Robertson
English | November 10, 2015 | ISBN: 1612434843, ASIN: B011H52TP0 | AZW3 | 200 pages | 18.6 MB

The Hand: Perception, Cognition, Action  eBooks & eLearning

Posted by AvaxGenius at Sept. 22, 2017
The Hand: Perception, Cognition, Action

The Hand: Perception, Cognition, Action By Marta Bertolaso, Nicola Di Stefano
English | PDF | 2017 | 192 Pages | ISBN : 3319668803 | 3.82 MB

Drawing on shared research experiences and collaborative projects, this book offers a broad and timely perspective on research on the hand and its current challenges. It especially emphasizes the interdisciplinary context in which researchers need to be trained in contemporary science.

Creating a Hand-Drawn Type Portrait  eBooks & eLearning

Posted by Landau17 at Sept. 22, 2017
Creating a Hand-Drawn Type Portrait

Creating a Hand-Drawn Type Portrait
MP4 | Video: 720p | Duration: 1:31:16 | English | Subtitles: VTT | 295.3 MB

Félicia Atkinson - Hand in Hand (2017)  Music

Posted by delpotro at Sept. 20, 2017
Félicia Atkinson - Hand in Hand (2017)

Félicia Atkinson - Hand in Hand (2017)
EAC Rip | FLAC (tracks+log+.cue) | 00:58:08 | 260 Mb
Experimental, Electronic, Abstract, Ambient, Spoken Word | Label: Shelter Press

Preeminent avant-garde composer Felicia Atkinson weaves myriad, filigree electro-acoustic and non-musical metanarratives in her totally absorbing follow-up to A Readymade Ceremony [2015] - a remarkable album which attracted high acclaim worldwide and pushed her to the core of the modern experimental sphere.