Hand Grip Exercise

John Brookfield - Blueprint For Grip Strength (2009)  Video

Posted by asus321 at July 27, 2010

John Brookfield - Blueprint For Grip Strength (2009)

John Brookfield - Blueprint For Grip Strength (2009)
English | DVDRip | avi | 672 x 368 | 29.97 fps | XVID 1417 kbps | MP3 128 Kbps | 700MB
Genre: Training

And you thought you'd seen every grip exercise in the world, right? But the truth is that even if you have read Mastery of Hand Strength and The Grip Master's Manual and have followed John Brookfield's "Grip Tips" since they first appeared on the IronMind website, there's always room in the Brookfield mind for more. And here they are: a pile of new movements and fresh ways to get that grip you want, with a focus on closing grippers, bending steel, and tearing cards.

Chen-style Taiji Push-hand  eBooks & eLearning

Posted by FenixN at April 16, 2015
Chen-style Taiji Push-hand

Chen-style Taiji Push-hand
DVDR | NTSC 4:3 (720x480) VBR | MPEG2 ~6101 kbps | English, Chinese: AC3, 192 kb/s (2 ch) | Subtitles: English, Chinese | 01:32:39 | 4.02 GB
Genre: Sport, Martial Arts

Chen-style Taiji Quan's Hand-push exercise is to develop the sensitivity of your skin and your responsiveness so that you outdo your opponentIt is a good way to develop advanced combat techniques of taking advantage of your opponent's force. This exercise is conducted in the way that two exercisers put their hands against each other, twining and twisting according to Taiji's principle of attaching, sticking, following-up, relaxing, agility and rebounding. The movements of grasp, hold, wrestle, kick, crack, stroke, squeeze, press, pick, elbow and strike should also be wisely used.
10-Minute Brain Teasers: Brain-Training Tips, Logic Tests, and Puzzles to Exercise Your Mind

10-Minute Brain Teasers: Brain-Training Tips, Logic Tests, and Puzzles to Exercise Your Mind by Gareth Moore
English | July 8th, 2010 | ISBN: 1616080248 | 208 pages | EPUB | 17.32 MB

Do you easily forget phone numbers or birthdays? Do you often lose your car keys? Are there times when you just can’t remember your bank card PIN? Do you lose focus at work by mid-afternoon?
The Natural Menopause Plan: Over the Symptoms with Diet, Supplements, Exercise and More Than 90 Recipes

The Natural Menopause Plan: Over the Symptoms with Diet, Supplements, Exercise and More Than 90 Recipes by Maryon Stewart
English | 2017 | ISBN: 1848993307 | 160 pages | EPUB | 10,8 MB
Fabric to Dye For: Create 72 Hand-Dyed Colors for Your Stash; 5 Fused Quilt Projects

Fabric to Dye For: Create 72 Hand-Dyed Colors for Your Stash; 5 Fused Quilt Projects by Frieda Anderson
English | 2010 | ISBN: 1571208232 | 80 pages | EPUB | 15,6 MB
"I'm, Like, SO Fat!": Helping Your Teen Make Healthy Choices about Eating and Exercise in a Weight-Obsessed World (repost)

"I'm, Like, SO Fat!": Helping Your Teen Make Healthy Choices about Eating and Exercise in a Weight-Obsessed World by Dianne Neumark-Sztainer PhD
English | 2005 | ISBN-10: 1593851677, 1572309806 | PDF | 317 pages | 1,4 MB

#5 Piano Hand Coordination: Piano Runs in 2 Beats Eb Key  eBooks & eLearning

Posted by naag at July 18, 2017
#5 Piano Hand Coordination: Piano Runs in 2 Beats Eb Key

#5 Piano Hand Coordination: Piano Runs in 2 Beats Eb Key
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 37M | Lec: 32 | 208 MB
Genre: eLearning | Language: English

Learn how to play piano runs in rhythm feel in 2 Beats. Learn How To Coordinate Both Hands To Play Runs in the flow

Hand of Fate + Wildcards DLC (2015)  Games

Posted by Lebedev30 at July 15, 2017
Hand of Fate + Wildcards DLC (2015)

Hand of Fate (2015)
PC Game/Linux | Developer: Defiant Development | 3 GB
Languages: English
Version GOG: 1.3.18 (12446)/2.12.0.15/2.0.0.1
Genre: Adventure - Real-time - Fantasy

#4 Piano Hand Coordination Fun Piano Runs in 2 Beats C Key  eBooks & eLearning

Posted by naag at July 14, 2017
#4 Piano Hand Coordination Fun Piano Runs in 2 Beats C Key

#4 Piano Hand Coordination Fun Piano Runs in 2 Beats C Key
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 1 Hour | Lec: 43 | 315 MB
Genre: eLearning | Language: English

Learn how to play piano runs in rhythm feel in 2 Beats. Learn Rosa's Secret Tips coordinating both hands to play runs

Frakturen und Luxationen der Hand [Repost]  eBooks & eLearning

Posted by ChrisRedfield at July 13, 2017
Frakturen und Luxationen der Hand [Repost]

Hossein Towfigh, Robert Hierner, Martin Langer, Reinhard Friedel - Frakturen und Luxationen der Hand
Published: 2013-12-13 | ISBN: 3642404685 | PDF | 408 pages | 20.42 MB