Hand Grip Exercise

John Brookfield - Blueprint For Grip Strength (2009)  Video

Posted by asus321 at July 27, 2010

John Brookfield - Blueprint For Grip Strength (2009)

John Brookfield - Blueprint For Grip Strength (2009)
English | DVDRip | avi | 672 x 368 | 29.97 fps | XVID 1417 kbps | MP3 128 Kbps | 700MB
Genre: Training

And you thought you'd seen every grip exercise in the world, right? But the truth is that even if you have read Mastery of Hand Strength and The Grip Master's Manual and have followed John Brookfield's "Grip Tips" since they first appeared on the IronMind website, there's always room in the Brookfield mind for more. And here they are: a pile of new movements and fresh ways to get that grip you want, with a focus on closing grippers, bending steel, and tearing cards.

Chen-style Taiji Push-hand  eBooks & eLearning

Posted by FenixN at April 16, 2015
Chen-style Taiji Push-hand

Chen-style Taiji Push-hand
DVDR | NTSC 4:3 (720x480) VBR | MPEG2 ~6101 kbps | English, Chinese: AC3, 192 kb/s (2 ch) | Subtitles: English, Chinese | 01:32:39 | 4.02 GB
Genre: Sport, Martial Arts

Chen-style Taiji Quan's Hand-push exercise is to develop the sensitivity of your skin and your responsiveness so that you outdo your opponentIt is a good way to develop advanced combat techniques of taking advantage of your opponent's force. This exercise is conducted in the way that two exercisers put their hands against each other, twining and twisting according to Taiji's principle of attaching, sticking, following-up, relaxing, agility and rebounding. The movements of grasp, hold, wrestle, kick, crack, stroke, squeeze, press, pick, elbow and strike should also be wisely used.

Mit Holz, Herz und Hand: Das echte Leben – ein Mann und sein Handwerk  eBooks & eLearning

Posted by roxul at Dec. 5, 2016
Mit Holz, Herz und Hand: Das echte Leben – ein Mann und sein Handwerk

Franz Josef Keilhofer, "Mit Holz, Herz und Hand: Das echte Leben – ein Mann und sein Handwerk"
German | ISBN: 3453280814 | 2016 | 224 pages | EPUB | 10 MB

Exercise Physiology: A Thematic Approach  eBooks & eLearning

Posted by lengen at Dec. 2, 2016
Exercise Physiology: A Thematic Approach

Exercise Physiology: A Thematic Approach (Wiley SportText) by Tudor Hale
English | May 21, 2004 | ISBN: 0470846836 | 357 Pages | PDF | 4 MB

Exercise Physiology: A Thematic Approach introduces students with little or no background in human biology to the fundamentals of the physiological processes involved in sports performance. Its central theme is the physiological explanation of maximal oxygen uptake, one of the key concepts in sport and exercise physiology courses. It also includes material on anaerobic metabolism, carbon dioxide excretion and some special cases such as oxygen uptake at altitude and in a variety of extreme climates.

Clothing Poverty: The Hidden World of Fast Fashion and Second-Hand Clothes  eBooks & eLearning

Posted by mapusi at Nov. 30, 2016
Clothing Poverty: The Hidden World of Fast Fashion and Second-Hand Clothes

Clothing Poverty: The Hidden World of Fast Fashion and Second-Hand Clothes by Andrew Brooks
English | 12 Feb. 2015 | ISBN: 1783600683 | 208 Pages | PDF | 2.6 MB

Have you have stopped and wondered where your jeans came from? Who made them and where? Ever wondered where they end up after you donate them for recycling?

Exercise and Wellness for Older Adults [Repost]  eBooks & eLearning

Posted by tanas.olesya at Nov. 27, 2016
Exercise and Wellness for Older Adults [Repost]

Exercise and Wellness for Older Adults by Kay A Van Norman
English | 1 May 2010 | ISBN: 0736057684 | 178 Pages | PDF | 9 MB

Exercise and Wellness for Older Adults, Second Edition, is an introduction to aging and wellness and an essential guide to creating exercise and wellness programs for older adults, regardless of age or physical challenge.

Careers in Sport, Fitness, and Exercise [Repost]  eBooks & eLearning

Posted by tanas.olesya at Nov. 25, 2016
Careers in Sport, Fitness, and Exercise [Repost]

Careers in Sport, Fitness, and Exercise by American Kinesiology Association
English | 1 Sept. 2011 | ISBN: 0736095667 | 184 Pages | PDF | 10 MB

Careers in Sport, Fitness, and Exercise is your guide to landing your dream job in one of today s most exciting, popular, and fastest growing industries!

The Exercise-health Connection [Repost]  eBooks & eLearning

Posted by tanas.olesya at Nov. 25, 2016
The Exercise-health Connection [Repost]

The Exercise-health Connection: Physical Activity as Powerful Medicine by David C. Nieman
English | 30 Oct. 1997 | ISBN: 088011584X | 312 Pages | PDF | 4 MB

Make exercise your medicine! Dr. David Nieman tells you how in "The Exercise-Health Connection.

Lynda - Video Gear: Support & Grip  eBooks & eLearning

Posted by U.N.Owen at Nov. 21, 2016
Lynda - Video Gear: Support & Grip

Lynda - Video Gear: Support & Grip
Size: 2.40 GB | Duration: 4h 49m | Video: AVC (.mp4) 1280x720 30fps | Audio: AAC 48KHz 2ch
Genre: eLearning | Level: Appropriate for all | Language: English

Sometimes you need heavy-duty gear to do the heavy lifting of video production.

Applying Music in Exercise and Sport  eBooks & eLearning

Posted by IrGens at Nov. 18, 2016
Applying Music in Exercise and Sport

Applying Music in Exercise and Sport by Costas I. Karageorghis
English | August 22, 2016 | ISBN: 1492513814 | AZW3 | 264 pages | 7.5 MB