Guided Imagery

Healing Trauma: Guided Imagery for Posttraumatic Stress [Audiobook]  eBooks & eLearning

Posted by IrGens at Dec. 26, 2016
Healing Trauma: Guided Imagery for Posttraumatic Stress [Audiobook]

Healing Trauma: Guided Imagery for Posttraumatic Stress [Audiobook] by Belleruth Naparstek
English | February 19, 2016 | ASIN: B01BX8QTJI, ISBN: 1881405230 | MP3@64 kbps | 1 hr 30 mins | 41 MB
Narrator: Belleruth Naparstek

Self-Healing with Guided Imagery [repost]  eBooks & eLearning

Posted by FenixN at Oct. 28, 2016
Self-Healing with Guided Imagery [repost]

Self-Healing with Guided Imagery
Audio CDs in MP3 / English: MP3, 128 kb/s (2 ch) | Duration: 02:38:00 | 2006 | ISBN-10: 1591791324 | 144 MB
Genre: Health

The verdict is in: guided imagery works. Study after medical study during the past three decades has found that the power of the mind can influence almost every major system of the body- from breathing and heart rate to digestion and immune response.
Self-Healing with Guided Imagery: How to Use the Power of Your Mind to Heal Your Body [Audiobook]

Andrew Weil (Author, Narrator), Martin L. Rossman (Author, Narrator), "Self-Healing with Guided Imagery: How to Use the Power of Your Mind to Heal Your Body"
ISBN: 1591791324, ASIN: B000BYR52G | 2006 | MP3@128 kbps | ~02:38:00 | 146 MB

Guided Imagery for Self-Healing, 2nd edition  eBooks & eLearning

Posted by bookwyrm at May 6, 2012
Guided Imagery for Self-Healing, 2nd edition

Guided Imagery for Self-Healing, 2nd edition By Martin L. Rossman M.D.
2000 | 288 Pages | ISBN: 091581188X | EPUB + PDF | 0.8 MB + 3 MB

Declutter Your Mind: Guided Meditation Collection [Audiobook]  eBooks & eLearning

Posted by IrGens at June 26, 2017
Declutter Your Mind: Guided Meditation Collection [Audiobook]

Declutter Your Mind: Guided Meditation Collection for a Stress Free Life and Increased Inner Peace via Morning Meditation and Hypnosis [Audiobook] by SereneDream Studios
English | August 31, 2016 | ASIN: B01L7SEGYO | M4B@64 kbps | 4 hrs 29 mins | 121 MB

Guided Meditations for Help with Panic Attacks [Health Journeys]  eBooks & eLearning

Posted by IrGens at Jan. 13, 2015
Guided Meditations for Help with Panic Attacks [Health Journeys]

Guided Meditations for Help with Panic Attacks [Health Journeys] by Belleruth Naparstek
English | May 1, 2007 | ISBN: 1881405931 | M4A@256 kbps | 66 mins | 140 MB
Genre: Self-Help/Psychology

Guided Relaxation  eBooks & eLearning

Posted by robin-bobin at Oct. 23, 2010
Guided Relaxation

Guided Relaxation (Meditainment Audio CD Series) by Richard Latham
Publisher: Meditainment Ltd; abridged edition edition (27 Oct 2008) | ISBN: 0955058473 | Language English | Audio CD in MP3 | 236 MB

A Guided Meditation for Healing Trauma (PTSD) (Health Journeys)  eBooks & eLearning

Posted by robin-bobin at June 25, 2010
A Guided Meditation for Healing Trauma (PTSD) (Health Journeys)

A Guided Meditation for Healing Trauma (PTSD) (Health Journeys) by Belleruth Naparstek
Publisher: Health Journeys; 1 edition (June 1, 1999) | ISBN: 1881405230 | Language English | Audio CD in MP3/128Kbps | 71 MB

Designed to renew a positive connection with the body and the emotions; reduce isolation, terror, shame and despair; restore a sense of inner goodness, hope, growth, purpose and meaning; replenish self-esteem and a sense of spiritual connection and protection – not by reliving the trauma, but by metaphorically shifting it, incrementally over time, with repeated listening. Steve Kohn's closely scored, richly textured, exquisite music potentiates this powerfully evocative imagery…

Dr. Harry Henshaw - The Power of the Moment: A Stress Management Program  eBooks & eLearning

Posted by ksenya.b at Oct. 12, 2014
Dr. Harry Henshaw - The Power of the Moment: A Stress Management Program

Dr. Harry Henshaw - The Power of the Moment: A Stress Management Program
3xMP3 @ 160 Kbps | Duration: 1 hrs, 39 mins | Language: English | 120 MB
Genre: Audio CD in Self-Help, Relaxation

The stress management program, The Power of the Moment, that Dr. Harry Henshaw has created combines a guided imagery exercise, positive affirmations and the power of therapeutic relaxation music to help a person reduce and manage stress. This program has three tracks. The first track is a guided imagery exercise that is designed to teach a particular technique for reducing stress and assisting a person in becoming very grounded in the moment, in the present. Track One combines a guided imagery exercise, positive affirmations and therapeutic relaxation music. The second track uses positive affirmations designed to help you relax and therapeutic relaxation music to create a harmonious way of being.

Dr. Harry Henshaw - The Power of Breath : Hypertension Treatment Program  eBooks & eLearning

Posted by ksenya.b at Oct. 12, 2014
Dr. Harry Henshaw - The Power of Breath : Hypertension Treatment Program

Dr. Harry Henshaw - The Power of Breath : Hypertension Treatment Program
2 Volumes | MP3 @ 160 Kbps | Duration: 1 hrs, 54 mins | Language: English | 138 MB
Genre: Audio CD in Self-Help

Dr Harry Henshaw has created a product specifically designed to help a person create a more effective way of breathing and as a result possibly lower his or her blood pressure. This unique audio product combines a guided imagery breathing exercise with specially designed therapeutic relaxation music. The purpose of the guided imagery breathing exercise is to help a person start to learn how to breathe properly. The primary purpose of the therapeutic relaxation music is to create an audio environment that will enhance the person's learning. The primary purpose of this special audio product is to teach a person how to breathe more effectively and as a result assist in creating a blood pressure that is within a normal range.