The verdict is in: guided imagery works. Study after medical study during the past three decades has found that the power of the mind can influence almost every major system of the body- from breathing and heart rate to digestion and immune response.
The stress management program, The Power of the Moment, that Dr. Harry Henshaw has created combines a guided imagery exercise, positive affirmations and the power of therapeutic relaxation music to help a person reduce and manage stress. This program has three tracks. The first track is a guided imagery exercise that is designed to teach a particular technique for reducing stress and assisting a person in becoming very grounded in the moment, in the present. Track One combines a guided imagery exercise, positive affirmations and therapeutic relaxation music. The second track uses positive affirmations designed to help you relax and therapeutic relaxation music to create a harmonious way of being.
Dr Harry Henshaw has created a product specifically designed to help a person create a more effective way of breathing and as a result possibly lower his or her blood pressure. This unique audio product combines a guided imagery breathing exercise with specially designed therapeutic relaxation music. The purpose of the guided imagery breathing exercise is to help a person start to learn how to breathe properly. The primary purpose of the therapeutic relaxation music is to create an audio environment that will enhance the person's learning. The primary purpose of this special audio product is to teach a person how to breathe more effectively and as a result assist in creating a blood pressure that is within a normal range.