The Wellness Project: How I Learned to Do Right by My Body, Without Giving Up My Life [Audiobook] by Phoebe Lapine
English | May 16th, 2017 | ASIN: B0713TPQLM, ISBN: 1538420414 | MP3@64 kbps | 7 hrs 33 mins | 208.25 MB
Narrator: Phoebe Lapine
After she was diagnosed with an autoimmune disease in her early 20s, Phoebe Lapine felt overwhelmed by her doctor's strict protocols and confused when they directly conflicted with information on the best-seller list. After experiencing mixed results and a life of deprivation that seemed unsustainable at best, she adopted 12 of her own wellness directives - including eliminating sugar, switching to all-natural beauty products, and getting in touch with her spiritual side - to find out which lifestyle changes truly impacted her health for the better.