Grain of Truth: Why Eating Wheat Can Improve Your Health by Stephen Yafa
English | May 12th, 2015 | ASIN: B00O2BKK08, ISBN: 1101982918 | 294 pages | EPUB | 1.21 MB
A Pollan-esque look at the truth about wheat: meal or menace? No topic in nutrition is more controversial than wheat. While mega-sellers like Grain Brain and Wheat Belly suggest that wheat may be the new asbestos, Stephen Yafa finds that it has been wrongly demonized. His revealing book sets the record straight, breaking down the botany of the wheat plant we’ve hijacked for our own use, the science of nutrition and digestion, the effects of mass production on our health, and questions about gluten and fiber—all to point us toward a better, richer diet.