101 Ways to Work Out on the Ball: Sculpt Your Ideal Body with Pilates, Yoga and More by Elizabeth Gillies
English | 2004 | PDF | ISBN: 1592330843 | 177 pages | 102 Mb
A full-color photographic book with 101 different moves you can do with an exercise ball. Exercise balls are cropping up in gyms all over the world, are sold in places like Kmart and Target, and are becoming the latest fitness craze. The thing is, what the heck do you do with the ball once you`ve bought it?