Emotional Break

Break Free: Acceptance and Commitment Therapy in 3 Steps: A Workbook for Overcoming Self-Doubt and Embracing Life

Break Free: Acceptance and Commitment Therapy in 3 Steps: A Workbook for Overcoming Self-Doubt and Embracing Life by Tanya J. Peterson
English | December 13th, 2016 | ASIN: B01MTPICY3, ISBN: 1623158206 | 178 pages | AZW3 | 0.47 MB

I’ve tried self-help books, but they didn’t help me feel happy… I’ve made progress in the past, but it didn’t last… I try to get rid of the negative stuff my mind comes up with, and I’m tired of having my efforts fail… If you relate to any of these common experiences, Acceptance and Commitment Therapy, also referred to as ACT, may significantly improve the quality and direction of your life.
Who's Pulling Your Strings?: How to Break the Cycle of Manipulation and Regain Control of Your Life [Audiobook]

Who's Pulling Your Strings?: How to Break the Cycle of Manipulation and Regain Control of Your Life [Audiobook] by Harriet Braiker
English | February 28th, 2006 | ASIN: B000EQHWEW, ISBN: 0071446729 | M4B@64 kbps | 4 hrs 33 mins | 124.11 MB
Narrators: Kate Reading

Millions of people, both men and women, can become involved in relationships with manipulators, people who control through emotional manipulation, insults, and mind games.
The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your Life

The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your Life by Susan M. Orsillo PhD, Lizabeth Roemer PhD
English | January 17, 2011 | ISBN: 1606239821, 1606234641 | True EPUB | 307 pages | 1 MB

The Approval Fix: How to Break Free from People Pleasing [Audiobook]  eBooks & eLearning

Posted by First1 at July 5, 2017
The Approval Fix: How to Break Free from People Pleasing [Audiobook]

The Approval Fix: How to Break Free from People Pleasing [Audiobook] by Joyce Meyer
English | June 3rd, 2014 | ASIN: B00JWZVTHW | M4B@64 kbps | 3 hrs 23 mins | 92.60 MB
Narrator: Jodi Carlisle

Everybody wants to be loved. We all need affirmation, acceptance, and approval. Let's face it: It feels good to be appreciated and admired. But when we depend on the approval of others to feel good about ourselves, it's impossible to have emotional stability or a healthy self-image. And when our value is based on how people see us rather than God's unconditional love for us, our desire for approval can become an addiction.
The Mindful Way Through Anxiety: Break Free from Chronic Worry and Reclaim Your Life [Audiobook]

The Mindful Way Through Anxiety: Break Free from Chronic Worry and Reclaim Your Life [Audiobook] by Susan M. Orsillo PhD , Lizabeth Roemer PhD
English | January 31st, 2016 | ISBN: 1515952185 | M4B@63 kbps | 11 hrs 24 mins | 311.13 MB
Narrator: Tanya Eby

You can't just "get over" anxiety. In fact, the very things most people do to try to feel better - avoiding feared situations, pushing worry out of mind - only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it. With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many forms. Learn step-by-step strategies for gaining awareness of anxious feelings without letting them escalate, loosening the grip of worry and fear, and achieving a new level of emotional and physical well-being.

Emotional Rooms: The Sensual Interiors of Benjamin Noriega-Ortiz  eBooks & eLearning

Posted by libr at May 21, 2017
Emotional Rooms: The Sensual Interiors of Benjamin Noriega-Ortiz

Emotional Rooms: The Sensual Interiors of Benjamin Noriega-Ortiz by Benjamin Noriega-Ortiz
English | 2007 | ISBN: 0743285042 | 160 pages | EPUB | 12,3 MB

Heart of the Machine: Our Future in a World of Artificial Emotional Intelligence  eBooks & eLearning

Posted by Rare-1 at March 10, 2017
Heart of the Machine: Our Future in a World of Artificial Emotional Intelligence

Richard Yonck, "Heart of the Machine: Our Future in a World of Artificial Emotional Intelligence"
ISBN: 1628727330 | 2017 | EPUB | 328 pages | 635.37 KB
Heart of the Machine: Our Future in a World of Artificial Emotional Intelligence [Kindle Edition]

Heart of the Machine: Our Future in a World of Artificial Emotional Intelligence by Richard Yonck
English | 7 Mar. 2017 | ASIN: B01N8W2NV5 | 328 Pages | AZW3 | 606.4 KB
The Here-and-Now Habit: How Mindfulness Can Help You Break Unhealthy Habits Once and for All [Audiobook]

Hugh G. Byrne PhD, Mike Chamberlain (Narrator), "The Here-and-Now Habit: How Mindfulness Can Help You Break Unhealthy Habits Once and for All"
ISBN: 1515957012, ASIN: B01F2LVPTG | 2016 | MP3@64 kbps | ~05:24:00 | 155 MB

Akash Karia - Emotional Habits: The 7 Things Resilient People Do Differently  eBooks & eLearning

Posted by ksenya.b at Jan. 26, 2017
Akash Karia - Emotional Habits: The 7 Things Resilient People Do Differently

Akash Karia, "Emotional Habits: The 7 Things Resilient People Do Differently (And How They Can Help You Succeed in Business and Life)"
2016 | EPUB | 130 pages | ISBN: 1533260575 | English | 1.1 MB