The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! [Audiobook] by John McDougall, Mary McDougall
English | September 27th, 2016 | ASIN: B01LZGR5CA, ISBN: 1515912167 | MP3@64 kbps | 6 hrs 52 mins | 189.48 MB
Narrator: Stephen R. Thorne
From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades - even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy. Now, best-selling author John A. McDougall, MD, and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help us lose weight, prevent a variety of ills, and even cure common diseases.